Chose Your Results

West Wood Club Testimonials and Results Disclaimer

The testimonials on the West Wood Club website

West Wood Clubs is a private members tennis, fitness, gym, and sports club based in Dublin, Ireland.

Every testimonial on the www.westwood.ie website is from a real West Wood Club member who followed our gym programs, workouts, fitness classes, and nutrition/diet advice given by our personal trainers, group-fitness coaches, and gym instructors. No one was paid for a testimonial or endorsement on our website. And all testimonials are available at head office at West Wood Club, Leopardstown Race Course, Dublin 18 for inspection. Any before and after photographs of members were not retouched or altered in any way. Results (weight loss, body fat percentage, fitness improvement, circumference measurements, etc) were provided by the individual member and therefore can not be confirmed. Errors could have been made in reported weight loss.

Results you can expect

West Wood Club members have been known to lose up to 25 pounds or more in 60 days, but weight loss and fitness results vary depending on the person. No guarantee is provided or implied.

Results may vary based on each member’s physical health, diet and exercise, and consistent adherence to West Wood Club’s fitness and weight management programmes. The weight loss results described in West Wood Club member’s testimonials or photos are not typical for every individual, and again, no guarantee of weight loss, fat loss, or fitness improvement results is provided or implied. Individual results highly depend on the adherence the nutrition plans as well as following the fitness and weigh loss programmes designed for them by West Wood Club personal trainer.

The causes of being overweight or obese vary from person to person based on individual metabolic rates, daily activity, levels of exercise and physical exertion. This means weight loss results will also vary from person to person. No individual result as as stated by members of West Wood Club in their testimonials should be seen as typical.

You should assume that any weight loss, fitness or medical results shown in testimonials, advertisements, stories, blog posts, or anywhere else on our website are not typical. Typical weight loss is 1 to 2 pounds per week when an individual consistently follows a sound nutrition and exercise program designed around best practice guidelines. In overweight or obese people, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 2 to 3 weeks is common but usually is a result of water weight loss, not body fat. Faster fat loss is possible, but not likely. The West Wood Club fitness and weight loss programs recommend a healthy lifestyle programme and a long term approach to body fat reduction, strength gain, and fitness improvement. Any dramatic body changes will need dietary discipline, regular exercise, and hard physical work.

West Wood Club does not provide medical advice.

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical doctor, nutritionist, dietician, or qualified physiotherapist. Always consult your doctor, qualified health professional, or physiotherapist on any matters regarding your health or on any opinions expressed within this website before starting any fitness or weight loss programme.

Always seek the advice of your doctor or other qualified health care professional with any questions you may have regarding a medical condition or treatment and before undertaking a new fitness, body-toning, strength training or fitness regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on our website.

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