What is Les Mills BODYBALANCE?
Les Mills Body Balance is a yoga-based fitness class that combines strength, flexibility, and mindfulness to help improve your overall health and wellness.
The class is designed to be low-impact and suitable for people of all fitness levels, making BodyBalance a great option for individuals who are looking for a low-impact workout that still offers a challenging workout.
Body Balance classes typically last 55 minutes and include a variety of yoga poses and movements, as well as breathing and meditation exercises. The class is based on the principles of yoga, tai chi, and Pilates, and the movements are synchronized to music to create a flowing, meditative workout experience.
The goal of Body Balance is to help individuals improve their balance, flexibility, and strength, as well as reduce stress and increase relaxation. The program is taught by certified West Wood Club Les Mills instructors and is available at all West Wood Clubs.
Whether you are new to yoga or have been practicing for years, Body Balance is a great way to get a full-body workout, improve your physical and mental well-being, and have fun while doing it.
What are the benefits of Les Mills BodyBalance
Improves flexibility and balance.
Builds strength in a low-impact way.
Decreases stress and increases relaxation.
Enhances overall fitness and well-being.
Provides a complete workout for the body and mind.
Suitable for people of all fitness levels.
Can be adapted to meet individual needs and goals.
Synchronized to music for a flowing, enjoyable workout.
Taught by certified instructors.
Available at fitness facilities worldwide.
Who is BodyBalance suitable for?
Les Mills BodyBalance at West Wood Club is suitable for members of all fitness levels and ages, including those new to exercise or looking for a low-impact workout option. BodyBalance is designed to be adaptable to individual needs and goals, making it a great option for people with joint pain or injuries, as well as those looking to improve their overall fitness and well-being.
The program's combination of yoga, tai chi, and Pilates, as well as its focus on balance, flexibility, and mindfulness, makes it a versatile workout option that can be tailored to meet the needs of a wide range of individuals. Whether you are looking to improve your physical fitness, reduce stress, or simply have fun while exercising, Les Mills Body Balance is a great option.
A brief history of Les Mills BodyBalance
Les Mills Body Balance was introduced in the early 2000s as part of the Les Mills fitness program. The program has since grown in popularity and is now offered at thousands of gyms around the world. Les Mills is a New Zealand-based company that is recognised as a leader in the development of group fitness programs. The company was founded in the 1980s and has since expanded to offer a variety of fitness programs, including Body Balance, to meet the needs of individuals at all levels of fitness. Les Mills Body Balance is just one of the many programs offered by the company, and it continues to be a popular choice for people looking for a low-impact, full-body workout that improves their physical and mental well-being.
How many calories can your burn?
The number of calories burned during a Les Mills Body Balance class can vary depending on several factors, including your weight, intensity level, and your metabolism. On average, a 55-minute Body Balance class can burn between 300 and 500 calories. To get an accurate estimate of the number of calories burned during a Body Balance class, it is best to use a heart rate monitor or other calorie-tracking device. Keep in mind that burning fat is just one of the many benefits of Body Balance, and that the program's focus on improving balance, flexibility, and mindfulness can have a positive impact on overall health and well-being, regardless of the number of calories burned.
Bodybalance in our big clubs take place in purpose built mind and body studios.