BodyBalance | Les Mills Body Balance Classes | Dublin | FREE TRIAL CLASS


BodyBalance is the Yoga, Tai Chi, and Pilates merged workout.  BodyBalance is based on a carefully structured series of stretches, moves and poses. Classes are done to soothing music, creating a holistic workout that brings your body into a state of harmony and balance.

BodyBalance™ will heighten your flexibility and inner strength creating a strong supple body from the inside out. Because BodyBalance is focused on improving your flexibility and suppleness rater than aerobic fitness, this class is perfect for any fitness level and any age.

Bodybalance in our big clubs take place in purpose built mind and body studios.

Fat-Loss Facts: Burns on average 390 calories per hour

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