RPM™ - West Wood Club

Lose Weight Fast at RPM™

Discover RPM™ – the LesMills group-cycling and fat-burning fitness class.  Listen to great music and get your pedals spinning as your instructor takes you on a cycling journey of hill-climbs, sprints, and flat riding. And all while achieving amazing fitness and fat-burning results.

Results you get with Les Mills RPM

  • Maximum fat loss.
  • Incredible fitness levels
  • Increase stamina and endurance
  • Slimmer waistline
  • Better muscle definition
  • Slimmer thighs and hips

And achieve it all with minimum impact on your joints.

Fat-burning class suitable for all fitness levels

In an RPM™ class, your instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain. And don’t worry about it being too tough. In an RPM™ class, YOU control your own resistance levels and speed, so you can build up your fitness level over time. Fitness has never been this much fun.

If you want a true sense of achievement, and want to achieve proven fat-loss results, get into a RPM class today.

Fat-Loss Facts: Burns a massive 860 calories an hour

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