Free Yoga Classes in Dublin
Yoga classes are classes that focuses on exercising the mind and body.
Using postures, poses, meditation and breathing techniques Yoga improves overall well-being. Yoga also increases strength, coordination and flexibility.
Yoga classes are slow. The intensity of the yoga class depends on you. Our yoga instructors offer a variation of poses and movements allowing you to work at your own pace and ability.
The purpose of Yoga is to provide a full-body low impact workout, whilst allowing you to calm your mind and focus on body. The techniques taught through Yoga can be transferred to any other form of exercise. Yoga will give you a better understanding of how your body moves and functions and will teach you how to use your breath correctly during exercise.
Benefits of Yoga
There is no doubt Yoga is one of the best forms of exercise. With yoga you get a whole range of health benefits. To list just a few…
- Lower blood pressure
- Improve digestion
- Release tension and prevent injury
- Calm the mind
- Destress and unwind
- Improve energy levels
- Enjoy a better nights sleep
- Improve flexibility and co-ordination
- Build strength
- Tone your body
Yoga classes in Dublin
You have yoga classes in our Leopardstown, Westmanstown and Dun Laoghaire clubs. Classes range from 45 – 60 mins.
There is no need to book in for a class just turn up, grab a mat and give it a try.
Check out our timetables for days and times.
What you need for yoga
We supply your Yoga mats. But you’re welcome to bring your own if you’d prefer. Wear comfortable clothing that you’re able to move freely in. We recommend doing the class barefoot to help strength the foot muscles and help you to feel more grounded.
FREE! That’s right… Our Yoga classes are included in your membership! There is no extra cost so come join us to relax and unwind.