Body Sculpting and Pilates Classes
The revolutionary Gravity™ workout class took the fitness world by storm in 2010. And was introduced to Ireland by West Wood Club in 2014.
Gravity™ classes are ‘pilates inspired’ body sculpting workouts. The classes are based around ‘small group’ personal training, with only you and a few other clients to each trainer.
Gravity™ classes are completely FREE to West Wood Club members.
The secret to success with Gravity™ is the FIVE scientifically proven training components that are combined into your group training class.
- Strength training – to build strong muscles
- Endurance training – to increase muscular endurance
- Cardio training – to burn calories and get you fit
- Interval training – to reduce fat and increase your metabolism
- Pilates and Yoga inspired fitness training – to develop a slim and supple body.