Aston Quay Bank Holiday Classes Timetable - West Wood Club

Live Classes

TimeClassDurationStudio
11:30The TRIP45 minCycle
12:45Body Pump45 minLes Mills
15:00Abs & Gluteos30minLes Mills

Virtual Classes

TimeClassDurationStudio
10:00BodyPump60 minLesMills
12:00BodyPump30 minLesMills
17:25BodyBalance30 minLesMills
18:00Sh'Bam30 minLesMills
18:35BodyPump45 minLes Mills
19:25CX WORX30 minLesMills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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