Aston Quay Live Classes Timetables
Last updated: 20/02/2024
Monday
Time | Class | Duration | Studio |
---|---|---|---|
07:00 | Body Balance | 45 | Les Mills |
12:30 | Abs/Glutes | 30 | Les Mills |
13:15 | HathaYoga | 45 | Les Mills |
17:30 | Pilates | 30 | Les Mills |
18:00 | The Trip | 45 | Cycle Studio |
18:15 | BodyPump | 45 | Les Mills |
19:10 | Just Dance | 45 | Les Mills |
19:30 | Spinning | 30 | Cycle Studio |
20:00 | Stretching | 30 | Les Mills |
Tuesday
Time | Class | Duration | Studio |
---|---|---|---|
07:00 | LM Core | 30 | Les Mills |
07:30 | Body Pump | 30 | Les Mills |
12:30 | Body Attack | 30 | Les Mills |
13:15 | Body Balance | 45 | Les Mills |
17:00 | Abs/Glutes | 30 | Les Mills |
17:45 | LM CORE | 30 | Les Mills |
18:00 | The Trip | 45 | Cycle Studio |
18:30 | Booty Camp | 30 | Les Mills |
19:15 | BodyPump | 45 | Les Mills |
20:00 | Stretching | 30 | Les Mills |
Wednesday
Time | Class | Duration | Studio |
---|---|---|---|
07:00 | Pilates | 45 | Les Mills |
08:00 | The TRIP | 45 | Cycle Studio |
13:15 | BodyPump | 45 | Les Mills |
14:30 | Functional | 30 | Functional Zone |
17:45 | BodyAttack | 40 | Les Mills |
18:30 | The TRIP | 45 | Cycle Studio |
18:30 | Capoeira | 30 | Les Mills |
19:20 | BodyPump | 45 | Les Mills |
20:15 | Pilates | 30 | Les Mills |
Thursday
Time | Class | Duration | Studio |
---|---|---|---|
07:00 | The TRIP | 45 | Cycle Studio |
08:00 | Abs/Glutes | 30 | Les Mills |
12:30 | Body Combat | 30 | Les Mills |
13:15 | LM Core | 30 | Les Mills |
17:00 | Body Balance | 45 | Les Mills |
17:30 | Spinning | 30 | Cycle Studio |
18:00 | BodyPump | 45 | Les Mills |
19:00 | Just Dance | 45 | Les Mills |
19:00 | The Trip | 45 | Cycle Studio |
Friday
Time | Class | Duration | Studio |
---|---|---|---|
07:00 | Yoga | 45 | Les Mills |
08:00 | The TRIP | 45 | Cycle Studio |
12:30 | Abs/Glutes | 30 | Les Mills |
13:15 | The Trip | 45 | Cycle Studio |
17:00 | Body Pump | 30 | Les Mills |
17:45 | Combat | 45 | Les Mills |
18:30 | The Trip | 45 | Cycle Studio |
18:45 | Core | 30 | Les Mills |
19:30 | Pilates | 30 | Les Mills |
Saturday
Time | Class | Duration | Studio |
---|---|---|---|
10:00 | Intro to Body Pump | 15 | Les Mills |
10:15 | BodyPump | 60 | Les Mills |
11:30 | The TRIP | 45 | Cycle Studio |
12:30 | Just Dance | 45 | Les Mills |
Sunday
Time | Class | Duration | Studio |
---|---|---|---|
11:00 | Core | 30 | Les Mills |
12:00 | The Trip | 45 | Cycle Studio |
13:00 | Pilates | 30 | Les Mills |
** Timetable from 22nd of January.
Booking online is no longer required. Simply turn up 5-10 minutes before your class starts to secure your spot.
Bring your towel and bottle of water, and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.