Aston Quay Live Classes Timetables - West Wood Club

Monday

TimeClassDurationStudio
07:00Bodycombat30 minLes Mills
13:15The Trip45 minCycle Studio
17:15Pilates30 minLes Mills
18:00BodyPump45 minLes Mills
19:00The Trip45 minCycle Studio
19:00BodyAttack30 minLes Mills

Tuesday

TimeClassDurationStudio
07:00BodyPump30 minLes Mills
13:15Sprint30 minCycle Studio
17:00BodyPump30 minLes Mills
17:45Abs and Glutes30 minLes Mills
18:30RPM/Spin30 minCycle Studio
18:30BodyAttack30 minLes Mills

Wednesday

TimeClassDurationStudio
07:00Pilates45 minLes Mills
13:15BodyPump45 minLes Mills
17:00Abs & Glutes30 minLes Mills
18:00BodyCombat45 minLes Mills
18:00The Trip45 minCycle Studio
19:00BodyPump45 minLes Mills

Thursday

TimeClassDurationStudio
07:00The Trip45 minCycle Studio
13:15BodyAttack30 minLes Mills
18:00BodyCombat30 minLes Mills
18:45BodyPump45 minLes Mills
19:00The Trip45 minCycle Studio

Friday

TimeClassDurationStudio
07:00Hatha Yoga45 minLes Mills
13:15BodyPump30 minLes Mills
17:15BodyAttack30 minLes Mills
18:00Just Dance30 minLes Mills
18:45Pilates30 minLes Mills

Saturday

TimeClassDurationStudio
10:15BodyPump60 minLes Mills
11:30Just Dance30 minLes Mills
12:15The Trip45 minCycle Studio

Sunday

TimeClassDurationStudio
12:45Sprint30 minCycle Studio
13:30BodyCombat30 minLes Mills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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