Aston Quay Live Classes Timetables - West Wood Club

Monday

TimeClassDurationStudio
07:00Pilates45 minLes Mills
13:15HathaYoga30 minLes Mills
17:30Pilates30 minLes Mills
18:15BodyPump30 minLes Mills
18:30Sprint30 minCycle Studio
19:00Just Dance45 minLes Mills
20:00Stretching30 minLes Mills

Tuesday

TimeClassDurationStudio
07:00BodyPump30 minLes Mills
13:15Pilates45 minLes Mills
17:15Circuits30 minLes Mills
17:50Just Dance30 minLes Mills
18:00RPM30 minCycle Studio
18:30Abs/Glutes30 minLes Mills
19:15BodyPump45 minLes Mills

Wednesday

TimeClassDurationStudio
07:00Pilates45 minLes Mills
13:15BodyPump45 minLes Mills
17:15Step Class30 minLes Mills
18:00BodyAttack45 minLes Mills
19:00BodyPump45 minLes Mills
19:00Sprint30 minCycle Studio
20:00Pilates30 minLes Mills

Thursday

TimeClassDurationStudio
07:00BodyPump30 minLes Mills
13:15BodyAttack30 minLes Mills
17:15Pilates30 minLes Mills
18:00BodyAttack45 minLes Mills
19:00BodyPump45 minLes Mills
19:00RPM30 minCycle Studio

Friday

TimeClassDurationStudio
07:00Stretching45 minLes Mills
13:15BodyPump30 minLes Mills
17:00BodyPump30 minLes Mills
17:45BodyCombat30 minLes Mills
18:20Pilates30 minLes Mills

Saturday

TimeClassDurationStudio
10:15BodyPump60 minLes Mills
11:30Just Dance30 minLes Mills
12:15Sprint30 minCycle Studio

Sunday

TimeClassDurationStudio
12:45Abs/Glutes30 minLes Mills
13:30Circuits30 minLes Mills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
Our Partners