Aston Quay Live Classes Timetables - West Wood Club

Monday

Time	Class	Duration	Studio
07:00	Circuits	30 min	Functional
12:40	CXWORX	30 min	Les Mills
13:10	The Trip	45 min	Cycle
14:00	Pilates	30 min	Les Mills
17:00	HIIT	30 min	Functional
17:20	Pilates	40 min	Les Mills
18:00	RPM	45 min	Cycle
18:05	BodyPump	60 min	Les Mills
18:30	Kettlebells	30 min	Functional
19:05	The TRIP	45 min	Cycle
19:10	BodyAttack	30 min	Les Mills
19:45	Intro to Yoga	15 min	Les Mills
20:00	Hatha Yoga	45 min	Les Mills

Tuesday

Time	Class	Duration	Studio
07:00	BodyPump	30 min	Les Mills
12:40	BodyCombat	30 min	Les Mills
13:10	RPM	45 min	Cycle
14:00	Circuits	30 min	Functional
17:00	BodyPump	30 min	Les Mills
17:30	Sprint	30 min	Cycle
17:35	Pilates	30 min	Les Mills
18:05	Just Dance	30 min	Les Mills
18:35	RPM	45 min	Cycle
18:35	BodyAttack	45 min	Les Mills
18:45	HIIT	30 min	Functional
19:25	CXWORX	30 min	Les Mills

Wednesday

Time	Class	Duration	Studio
07:00	Pilates	45 min	Les Mills
12:40	Circuits	30 min	Functional
13:10	BodyPump	45 min	Les Mills
14:00	Hatha Yoga	30 min	Les Mills
17:00	Kettlebells	30 min	Functional
17:30	CXWORX	30 min	Les Mills
18:00	BodyCombat	45 min	Les Mills
18:00	The TRIP	45 min	Cycle
18:50	BodyPump	45 min	Les Mils
19:40	Pilates	30 min	Les Mills

Thursday

Time	Class	Duration	Studio
07:00	The Trip	45 min	Cycle
13:10	BodyAttack	30 min	Les Mills
13:45	CXWORX	30 min	Les Mills
17:00	RPM	30 min	Cycle
17:30	BodyCombat	45 min	Les Mills
18:15	Sprint	30 min	Cycle
18:20	BodyPump	45 min	Les Mills
19:00	The TRIP	45 min	Cycle
19:10	Mobility	30 min	Les Mills

Friday

Time	Class	Duration	Studio
07:00	Hatha Yoga	45 min	Les Mills
13:10	BodyPump	30 min	Les Mills
13:45	Mobility	30 min	Les Mills
17:45	The TRIP	45 min	Cycle
18:00	CX WORX	30 min	Les Mills
18:30	Pilates	30 min	Les Mills
18:35	Sprint	30 min	Cycle
19:10	BodyPump	30 min	Les Mills

Saturday

Time	Class	Duration	Studio
10:00	BodyPump Intro	10 min	Les Mills
10:15	BodyPump	60 min	Les Mills
11:20	CXWORX	30 min	Les Mills
12:00	The TRIP	45 min	Cycle
15:00	Kettlebells	30 min	Functional

Sunday

Time	Class	Duration	Studio
11:05	The Trip	45 min	Cycle
12:00	BodyPump	30 min	Les Mills
12:40	CXWORX	30 min	Les Mills
13:15	BodyCombat	30 min	Les Mills

Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

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© West Wood Club limited, a company limited by guarantee. Registered in Ireland under register number 225193. Registered office: Leopardstown Racecourse, Foxrock, Dublin 18