Monday

TimeClassDurationStudio
07:00Circuits30 minFunctional
12:40CXWORX30 minLes Mills
13:10The Trip45 minCycle
14:00Pilates30 minLes Mills
17:00HIIT30 minFunctional
17:20Pilates30 minLes Mills
17:50BodyPump Intro10 minLes Mills
18:00BodyPump60 minLes Mills
18:00RPM45 minCycle
18:30Kettlebells30 minFunctional
19:05BodyAttack30 minLes Mills
19:05The TRIP45 minCycle
19:35BodyCombat30 minLes Mills
20:05Hatha Yoga45 minLes Mills

Tuesday

TimeClassDurationStudio
07:00BodyPump30 minLes Mills
08:00Sprint30 minCycle
12:40BodyCombat30 minLes Mills
13:10RPM45 minCycle
14:00Circuits30 minFunctional
17:00BodyPump30 minLes Mills
17:30Sprint30 minCycle
17:35Pilates30 minLes Mills
18:05Just Dance30 minLes Mills
18:30RPM45 minCycle
18:35BodyAttack45 minLes Mills
18:45HIIT30 minFunctional
19:25CXWORX30 minLes Mills

Wednesday

TimeClassDurationStudio
07:00Pilates45 minLes Mills
12:40Circuits30 minFunctional
13:10BodyPump45 minLes Mills
14:00Mind & Body30 minLes Mills
17:00Kettlebells30 minFunctional
17:25CXWORX30 minLes Mills
18:00BodyCombat45 minLes Mills
18:00The TRIP45 minCycle
18:50BodyPump45 minLes Mils
19:30RPM30 minCycle
19:40Pilates30 minLes Mills

Thursday

TimeClassDurationStudio
07:00The Trip45 minCycle
13:10BodyAttack30 minLes Mills
13:45CXWORX30 minLes Mills
17:30BodyCombat45 minLes Mills
18:15Sprint30 minCycle
18:20BodyPump45 minLes Mills
19:05Just Dance30 minLes Mills
19:00The TRIP45 minCycle
19:45Mind & Body30 minLes Mills

Friday

TimeClassDurationStudio
07:00Hatha Yoga45 minLes Mills
13:10BodyPump30 minLes Mills
13:45CX WORX30 minCycle
17:45The TRIP45 minCycle
18:00CX WORX30 minLes Mills
18:30Pilates30 minLes Mills
18:35Sprint30 minCycle
19:10BodyPump30 minLes Mills

Saturday

TimeClassDurationStudio
10:00BodyPump Intro10 minLes Mills
10:15BodyPump60 minLes Mills
11:20CXWORX30 minLes Mills
12:00The TRIP45 minCycle
15:00Kettlebells30 minFunctional
15:30Mind & Body30 minLes Mills

Sunday

TimeClassDurationStudio
11:15SPRINT30 minCycle
12:00BodyPump30 minLes Mills
12:40CXWORX30 minLes Mills
13:15BodyCombat30 minLes Mills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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