Aston Quay Live Classes Timetables

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Monday

Time Class Duration Studio
07:00 Pilates 45 Les Mills
13:15 HathaYoga 45 Les Mills
17:30 Pilates 30 Les Mills
18:15 BodyPump 30 Les Mills
18:30 Sprint 30 Cycle Studio
19:00 Just Dance 45 Les Mills
20:00 Stretching 30 Les Mills

Tuesday

Time Class Duration Studio
07:00 BodyPump 30 Les Mills
13:15 Pilates 45 Les Mills
17:00 Circuits 30 Les Mills
17:45 Just Dance 30 Les Mills
18:00 RPM 30 Cycle Studio
18:30 Abs/Glutes 30 Les Mills
19:15 BodyPump 45 Les Mills

Wednesday

Time Class Duration Studio
07:00 Pilates 45 Les Mills
13:15 BodyPump 45 Les Mills
17:15 Step class 30 Les Mills
18:00 BodyAttack 45 Les Mills
19:00 Sprint 30 Cycle Studio
19:00 BodyPump 45 Les Mills
20:00 Pilates 30 Les Mills

Thursday

Time Class Duration Studio
07:00 BodyPump 30 Les Mills
13:15 BodyAttack 30 Les Mills
17:15 Pilates 30 Les Mills
18:00 Just Dance 45 Les Mills
19:00 Body Pump 45 Les Mills
19:00 Sprint 30 Cycle Studio

Friday

Time Class Duration Studio
07:00 Stretching 30 Les Mills
13:15 Body Pump 30 Les Mills
17:00 BodyPump 30 Les Mills
17:45 BodyCombat 30 Les Mills
18:00 Sprint 30 Cycle Studio
18:20 Pilates 30 Les Mills

Saturday

Time Class Duration Studio
10:15 BodyPump 60 Les Mills
11:30 Just Dance 30 Les Mills
12:15 Sprint 30 Cycle Studio

Sunday

Time Class Duration Studio
12:45 Abs/Glutes 30 Les Mills
13:30 Circuits 30 Les Mills

Booking online is no longer required. Simply turn up 5-10 minutes before your class starts to secure your spot.
Bring your towel, bottle of water and enjoy your workout!


  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Aston Quay Fitness Class Timetables

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