Clontarf Bank Holiday Classes
Last updated: 14/03/2024
Live Classes
Time | Class | Duration | Studio |
---|---|---|---|
08:30 | Sprint | 30 | Cycle |
09:10 | Gravity Strength* | 45 | Gravity |
09:10 | Body Attack | 45 | LME |
10:00 | The Trip | 45 | Cycle |
10:55 | Gravity Core* | 30 | Gravity |
11:00 | Body Pump | 45 | LME |
12:00 | Body Combat | 45 | LME |
12:10 | Gravity Strength* | 45 | Gravity |
13:00 | Body Balance | 60 | LME |
14:20 | LM Shapes | 35 | LME |
15:00 | Strength Development Set up | 15 | LME |
15:15 | Strength Development | 45 | LME |
16:20 | Abs&Glutes | 30 | LME |
16:30 | Sprint | 30 | Cycle |
17:05 | Gravity Core* | 30 | Gravity |
18:00 | Body Balance | 30 | LME |
18:30 | Gravity Strength* | 45 | Gravity |
Virtual Classes
Time | Class | Duration | Studio |
---|---|---|---|
09:15 | RPM | 30 | Cycle Studio |
11:00 | Sprint | 30 | Cycle Studio |
11:45 | The Trip | 45 | Cycle Studio |
12:45 | The Trip | 45 | Cycle Studio |
13:45 | Sprint | 30 | Cycle Studio |
15:30 | Sprint | 30 | Cycle Studio |
16:15 | The Trip | 45 | Cycle Studio |
18:15 | The Trip | 45 | Cycle Studio |
Monday March 18th
Opening hours 8:00-21:00 (Facilities closes at 20:30)
Happy St Patrick's Day from West Wood Club Clontarf Rd.
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.