06:30RPM45 minCycle
09:15RPM45 minCycle
10:45Sh'Bam45 minLes Mills
11:30BodyBalance60 minLes Mills
13:15Juniorcise30 minLes Mills
13:30Sprint 30 minCycle
17:00BodyBalance45 minLes Mills
17:10Kettlebells30 minBox Fit
17:45BodyAttack45 minLes Mills
18:00Sprint30 minCycle
18:45The TRIP45 minCycle
19:00Boxfit40 minBox Fit
19:40CXWORX30 minLes Mills
19:45Sprint 30 minCycle


07:00Sprint 30 minCycle
09:00Rig Circuits30 minGym Desk
09:35BodyAttack45 minLes Mills
10:20CXWORX30 minLes Mills
10:50Intro Kettlebells10 minBox Fit
11:00Kettlebells40 minBox Fit
14:05BodyBalance45 minLes Mills
16:40CXWORX30 minLes Mills
17:15LM Tone30 minLes Mills
17:45BodyBalance45 minLes Mills
17:50Sprint 30 minCycle
18:30 BodyAttack45 minLes Mills
18:35RPM45 minCycle
18:45Kettlebells30 minBox Fit
19:30Rig Circtuis30 minGym Desk
20:00Boxfit40 minBox Fit
20:05Sh'Bam45 minLes Mills


06:30The TRIP45 minCycle
07:20BodyBalance30 minLes Mills
09:10LM Tone30 minLes Mills
10:30Sprint30 minCycle
11:05BodyCombat45 minLes Mills
11:50BodyBalance60 minLes Mills
13:10RPM45 minCycle
17:10CXWORX30 minLes Mills
17:40Rig Circuits30 minGym Desk
17:45Sprint30 minCycle
19:05The TRIP45 minCycle
19:10BodyAttack45 minLes Mills
19:25Kettlebells30 minBox Fit
20:00CXWORX30 minLes Mills


07:15Sprint30 minCycle
09:35The TRIP45 minCycle
10:25BodyBalance30 minLes Mills
11:00CXWORX30 minLes Mills
11:40Kettlebells30 minBox Fit
13:20BodyCombat30 minLes Mills
14:00Juniorcise30 minLes Mills
16:20Rig Circuits40 minLes Mills
17:25Les Mills Tone30 minLes Mills
18:00BodyBalance45 minLes Mills
18:45RPM45 minCycle
19:00BodyCombat30 minLes Mills
19:30CXWORX30 minLes Mills
19:30Boxfit40 minBox Fit


06:30RPM45 minCycle
07:20Kettlebells30 minBox Fit
09:00Boxfit30 minBox Fit
09:30BodyAttack45 minLes Mills
11:10BodyBalance60 minLes Mills
13:15The TRIP45 minCycle
17:10Sprint30 minCycle
18:35The TRIP45 minCycle
18:40Sh’bam45 minLes Mills
19:30CXWORX30 minLes Mills
20:00BodyBalance45 minLes Mills


08:50Kettlebells30 minBox Fit
10:00BodyAttack60 minLes Mills
10:30Sprint 30 minCycle
11:05CXWORX30 minLes Mills
11:15The TRIP45 minCycle
12:50BodyBalance45 minLes Mills
16:00Juniorcise30 minGym Desk
16:35Rig Circuits30 minGym Desk
17:10The TRIP45 minCycle
18:00BodyBalance45 minLes Mills


9:30Rig Circuits30 minGym Desk
10:00RPM45 minCycle
11:10Sprint30 minCycle
11:45CXWORX30 minLes Mills
12:20BodyCombat45 minLes Mills
13:10BodyBalance60 minLes Mills
16:10Sh’bam45 minLes Mills
17:00Sprint30 minCycle
17:35CXWORX30 minLes Mills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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