Clontarf Teen Classes Timetables - West Wood Club


09:15RPM45 minCycle
11:00Bodycombat30 minLes Mills
11:45Bodybalance45 minLes Mills
13:30Sprint 30 minCycle
17:00Bodybalance45 minLes Mills
17:10Kettlebells30 minBoxfit
18:00Bodyattack30 minLes Mills
18:10Sprint30 minCycle
18:50Kettlebells45 minBoxfit
18:55The Trip45 minCycle
19:45Cxworx30 minLes Mills
20:30Aquablast30 minPool


9:00Kettlebells30 minBoxfit
09:35Bodyattack30 minLes Mills
10:20Cxworx30 minLes Mills
10:50Kettlebells Intro10 minBoxfit
11:00Kettlebells45 minBoxfit
14:15Bodybalance45 minLes Mills
16:30Cxworx30 minLes Mills
17:15Bodyattack30 minLes Mills
17:50Sprint30 minCycle
18:00Bodybalance45 minLes Mills
18:50Kettlebells30 minBoxfit
18:55RPM45 minCycle
19:00Bodyattack30 minLes Mills
19:35Kettlebells30 minBoxfit
20:30Shbam45 minLes Mills


09:10LM Tone30 minLes Mills
10:35Sprint30 minCycle
10:55Bodycombat Intro10 minLes Mills
11:05Bodycombat30 minLes Mills
11:50Bodybalance34 minLes Mills
13:10RPM45 minCycle
17:30Cxworx30 minLes Mills
17:40Kettlebells30 minBoxfit
17:45Sprint30 minCycle
19:05The Trip45 minCycle
19:15Bodyattack30 minLes Mills
19:25Kettlebells30 minBoxfit
20:00Cxworx30 minLes Mills


09:35The Trip45 minCycle
10:25Bodybalance30 minLes Mills
11:10Cxworx30 minLes Mills
11:40Kettlebells30 minBoxfit
13:15Bodycombat30 minLes Mills
16:20Kettlebells30 minBoxfit
17:10LM Tone30 minLes Mills
17:55Bodybalance45 minLes Mills
18:45RPM45 minCycle
18:55Bodyattack30 minLes Mills
19:30Kettlebells45 minBoxfit
20:30Bodycombat30 minLes Mills


08:50Kettlebells30 minBoxfit
09:35Bodyattack30 minLes Mills
11:20Bodybalance45 minLes Mills
13:15The Trip45 minCycle
17:15Sprint30 minCycle
18:35The Trip45 minCycle
18:45Sh’bam30 minLes Mills
19:30Cxworx30 minLes Mills
20:15Bodybalance45 minLes Mills


08:50Kettlebells30 minBoxfit
10:20Bodyattack30 minLes Mills
10:30Sprint 30 minCycle
11:05Cxworx30 minLes Mills
11:15The Trip45 minCycle
12:55Bodybalance45 minLes Mills
16:35Kettlebells30 minBoxfit
17:10The Trip45 minCycle
18:00Bodybalance45 minLes Mills


9:30Kettlebells30 minBoxfit
10:00RPM45 minCycle
11:15Sprint30 minCycle
11:45Cxworx30 minLes Mills
12:30Bodycombat30 minLes Mills
13:15Bodybalance45 minLes Mills
16:10Sh’bam30 minLes Mills
17:00Sprint30 minCycle
17:35Cxworx30 minLes Mills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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