Dún Laoghaire Bank Holiday Classes Timetables - West Wood Club

Live Classes

9:30Functional45 minAstro
10:30Stretching/ Flexibility30 minAstro
11:00RPM45 minCycle
13:00Pilates45 minLes Mills
14:00Yoga60 minLes Mills
16:00Functional45 minAstro

Virtual Classes

09:00The Trip45 minCycle
09:00Body Combat30 min Les Mills
10:00Sprint30 minCycle
10:45Body Balance45 minLes Mills
12:00Body Pump45 minLes Mills
12:00RPM30 minCycle
13:00Sprint30 minCycle
14:00The Trip45 minCycle
15:00RPM45 minCycle
16:00Sprint30 minCycle
16:00Body Balance45 minLes Mills
17:00The Trip45 minCycle
17:00Body Combat30 minLes Mills
18:00RPM45 minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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