Monday

TimeClassDurationStudio
06:20RPM*45 minCycle
09:30Yoga*45 minLes Mills
09:45RPM*45 minCycle
10:00SwimFit60 minPool
10:35BodyPump*60 minLes Mills
11:15Aqua Fit**45 minPool
13:10BootCamp*30 minAstro
18:00BodyBalance*45 minLes Mills
18:50BootCamp*45 minAstro
18:50Gravity Pilates*40 minGravity
19:45RPM*45 minCycle

Tuesday

TimeClassDurationStudio
06:45BootCamp*45 minAstro
09:30Gravity Pilates*40 minGravity
09:30BodyAttack*30 minLes Mills
10:05Xtreme HIIT*40 minAstro
10:50BodyBalance*60 minLes Mills
13:10Les Mills Sprint*30 minCycle
18:05BodyPump*45 minLes Mills
18:55RPM*45 minCycle
19:45Fitness By Light*45 minFBL
20:35CXWORX*30 minLes Mills

Wednesday

TimeClassDurationStudio
06:20BodyPump*45 minLes Mills
09:10Kettlebells*30 minBoxFit
09:25Yoga*60 minLes Mills
10:00BootCamp*45 minAstro
10:00SwimFit60 minPool
10:35Young @ Heart*30 minMBS
11:15Aqua Fit*45 minPool
11:30Pilates*60 minLes Mills
17:25Les Mills Sprint*30 minCycle
18:00Gravity Strength*40 minGravity
18:45CXWORX*30 minLes Mills
19:00SwimFit60 minPool
19:20Gravity Pilates*40 minGravity
20:05BootCamp*45 minAstro

Thursday

TimeClassDurationStudio
06:30Kettlebells*30 minBoxFit
09:15Les Mills Sprint*30 minCycle
09:50Gravity Pilates*40 minGravity
10:45BodyBalance*60 minLes Mills
13:10BootCamp*40 minAstro
17:25Yoga*60 minMBS
18:35BodyAttack*30 minLes Mills
19:15BootCamp*40 minAstro
19:15BodyBalance*45 minLes Mills

Friday

TimeClassDurationStudio
07:00Les Mills Sprint*30 minCycle
09:45BodyCombat*45 minLes Mills
09:45RPM*45 minCycle
10:35BodyPump*45 minLes Mills
10:35Young @ Heart*30 minMBS
13:10Les Mills Sprint*30 minCycle
18:00BootCamp*45 minAstro

Saturday

TimeClassDurationStudio
09:30Gravity Pilates*40 minGravity
10:05BodyPump*45 minLes Mills
10:05Zumba*45 minMBS
11:05Pilates*45 minMBS
11:00BodyAttack*30 minLes Mills
11:00Les Mills Sprint*30 minCycle
11:40BodyBalance*60 minLes Mills
16:10RPM*45 minCycle
17:00BootCamp*30 minFA

Sunday

TimeClassDurationStudio
10:15BodyPump*45 minLes Mills
11:00RPM*45 minCycle
11:10BodyAttack*30 minLes Mills
11:50CXWORX*30 minLes Mills
12:30BodyBalance*60 minLes Mills
16:30Les Mills Sprint*30 minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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