Monday

TimeClassDurationStudio
06:20RPM45 minMBS
09:10Kettlebells30 minBox
09:30Yoga45 minFitZone
09:45BodyAttack30 minLes Mills
09:45RPM45 minMBS
10:00SwimFit45 minPool
10:30Young @ Heart30 minFitZone
10:30BodyPump45 minLes Mills
11:15Aqua Fit45 minPool
11:30Pilates45 minLes Mills
13:10Kettlebells30 minBox
17:10Les Mills Sprint30 minMBS
18:00BodyBalance45 minLes Mills
18:30Gravity Strength40 minGravity
18:45RPM45 minMBS
19:00BodyPump45 minLes Mills
19:00Zumba45 minFitZone
19:45Gravity Pilates40 minGravity
20:00BodyAttack30 minLes Mills
20:00Yoga45 minFitZone
21:00Pilates45 minLes Mills

Tuesday

TimeClassDurationStudio
06:30Les Mills Grit30 minLes Mills
07:15Les Mills Sprint30 minMBS
09:20Yoga45 minFitZone
09:30BodyAttack30 minLes Mills
09:30Les Mills Sprint30 minMBS
09:45Gravity Pilates40 minGravity
10:15AquaFit45 minPool
10:15BodyPump30 minLes Mills
10:20Les Mills Sh'Bam45 minFitZone
11:00CXWORX30 minLes Mills
11:45BodyBalance45 minLes Mills
13:10Les Mills Sprint30 minMBS
17:20Kettlebells30 minBox
18:00BodyPump45 minLes Mills
18:30Gravity Strength40 minGravity
18:45RPM45 minMBS
19:00BodyAttack30 minLes Mills
19:45Yoga45 minLes Mills
20:00AquaFit45 minPool
20:00Les Mills Sprint30 minMBS
20:45Pilates45 minLes Mills

Wednesday

TimeClassDurationStudio
06:20BodyPump45 minLes Mills
07:15Gravity Strength40 min Gravity
09:10Kettlebells30 minBox
09:30Yoga45 minFitZone
09:45RPM45 minMBS
09:45Les Mills Grit30 minLes Mills
10:00Ladies Squash45 minSquash
10:00SwimFit45 minPool
10:30Young @ Heart30 minFitZone
10:30BodyPump45 minLes Mills
11:15Aqua Fit45 minPool
11:30Pilates45 minLes Mills
13:10Kettlebells30 minBox
17:15Les Mills Sprint30 minMBS
17:50Gravity Pilates40 minGravity
18:15Les Mills Grit30 minLes Mills
18:45RPM45 minMBS
19:00BodyAttack30 minLes Mills
19:00SwimFit45 minPool
19:20Gravity Strength40 minGravity
19:45BodyPump45 minLes Mills

Thursday

TimeClassDurationStudio
06:30BodyBalance45 minLes Mills
06:30Kettlebells30 minBox
07:10Les Mills Sprint30 minMBS
09:10Les Mills Sprint30 minMBS
09:15Gravity Pilates40 minGravity
09:30BodyAttack30 minLes Mills
09:45Les Mills Sh'Bam45 minFitZone
10:15Les Mills Grit30 minLes Mills
10:15AquaFit45 minPool
11:00CXWORX30 minLes Mills
11:45BodyBalance30 minLes Mills
12:30Pilates45 minLes Mills
13:10Gravity Strength40 minGravity
17:25Yoga45 minFitZone
17:30BodyAttack30 minLes Mills
17:30Kettlebells30 minBox
18:00Gravity Pilates40 minGravity
18:15RPM45 minMBS
18:15BodyPump45 minLes Mills
19:15BodyBalance45 minLes Mills
20:00AquaFit45 minPool

Friday

TimeClassDurationStudio
06:20RPM45 minMBS
07:20Les Mills Sprint30 minMBS
09:15Les Mills Grit30 minLes Mills
09:20Gravity Pilates40 minGravity
09:30Yoga45 minFitZone
09:45RPM45 minMBS
10:00BodyAttack30 minLes Mills
10:00SwimFit45 minPool
10:30Young @ Heart30 minMBS
10:45BodyPump45 minLes Mills
11:15AquaFit45 minPool
11:45Pilates45 minLes Mills
13:10Les Mills Sprint30 minMBS
17:30RPM45 minMBS
17:35Gravity Strength40 minGravity
18:30BodyAttack30 minLes Mills
19:15Yoga45 minLes Mills

Saturday

TimeClassDurationStudio
08:50Kettlebells30 minBox
09:15Gravity Pilates40 minGravity
09:30Les Mills Grit30 minLes Mills
10:05Zumba45 minFitZone
10:15BodyPump45 minLes Mills
10:15RPM45 minMBS
11:05Pilates45 minFitZone
11:15BodyAttack30 minLes Mills
11:15Les Mills Sprint30 minMBS
12:00BodyBalance45 minLes Mills
16:10RPM45 minMBS
17:05Kettlebells30 min Box
17:50CXWORX30 minLes Mills

Sunday

TimeClassDurationStudio
09:30Kettlebells30 minBox
10:15BodyPump45 minLes Mills
10:15RPM45 minMBS
11:05Yoga45 minFitZone
11:15BodyAttack30 minLes Mills
11:15Gravity Strength40 minGravity
12:00CXWORX30 minLes Mills
12:45BodyBalance45 minLes Mills
16:30Les Mills Sprint30 minMBS
17:15Kettlebells30 minBox
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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