Monday

TimeClassDurationStudio
06:20RPM45 minCycle
07:10Xtreme HIIT30 minCardio Floor
09:10Kettlebells**30 minBoxFit
09:15Yoga45 minMBS
09:45BodyAttack45 minLes Mills
09:45RPM45 minCycle
10:00SwimFit60 minPool
10:35[email protected]30 minMBS
10:35BodyPump60 minLes Mills
11:15Aqua Fit**45 minPool
11:45Pilates60 minLes Mills
13:10Les Mills Grit30 minLes Mills
17:10Fitness By Light*40 minFBL
17:45Les Mills Sprint30 minCycle
17:45BodyBalance45 minLes Mills
18:00Boot Camp40 minFA
18:35BodyPump45 minLes Mills
18:45RPM45 minCycle
19:15Les Mills Sh’Bam30 minMBS
19:25BodyAttack30 minLes Mills
19:30Gravity Strength**40 minGravity
20:00Yoga45 minMBS
20:00CXWORX30 minLes Mills
20:50Pilates45 minLes Mills

Tuesday

TimeClassDurationStudio
06:30Les Mills Grit30 minLes Mills
07:10Les Mills Sprint30 minCycle
09:20Yoga60 minMBS
09:30Gravity Pilates**40 minGravity
09:30BodyAttack30 minLes Mills
09:30Les Mills Sprint30 minCycle
10:05Les Mills Sh’Bam45 minLes Mills
10:05Xtreme HIIT40 minCardio Floor
10:15Aqua Fit**45 minPool
10:55CXWORX30 minLes Mills
11:30BodyBalance60 minLes Mills
13:10Les Mills Sprint30 minCycle
13:10Xtreme HIIT40 minCardio Floor
17:30Les Mills Grit30 minLes Mills
18:05BodyPump60 minLes Mills
18:30BoxFit45 minBoxFit
18:30RPM45 minCycle
19:10BodyAttack30 minLes Mills
19:15Fitness By Light*40 minFBL
19:30Les Mills Sprint30 minCycle
19:45CXWORX30 minLes Mills
19:45Yoga45 minMBS
20:00Aqua Fit45 minPool
20:35Pilates45 minMBS

Wednesday

TimeClassDurationStudio
06:20BodyPump45 minLes Mills
07:10Fitness By Light*40 minFBL
09:10Kettlebells**30 minBoxFit
09:25Yoga60 minLes Mills
09:45RPM45 minCycle
09:45Box Fit45 minBoxFit
10:00Ladies Squash60 minSquash Court
10:00SwimFit60 minPool
10:35[email protected]30 minMBS
10:35BodyPump45 minLes Mills
11:15Aqua Fit**45 minPool
11:30Pilates60 minLes Mills
13:10Fitness By Light*40 minFBL
17:15Yoga45 minMBS
17:30Les Mills Sprint30 minCycle
18:00Gravity HIIT**40 minGravity
18:10Les Mills Grit30 minLes Mills
18:45CXWORX30 minLes Mills
18:45Boot Camp30 minFA
18:45RPM45 minCycle
19:00SwimFit60 minPool
19:20BodyAttack45 minLes Mills
19:35Gravity Pilates**40 minGravity
20:10BodyPump45 minLes Mills

Thursday

TimeClassDurationStudio
06:30BodyBalance60 minMBS
06:30Kettlebells30 minBoxFit
07:10Les Mills Sprint30 minCycle
09:30BodyAttack30 minLes Mills
09:30Les Mills Sprint30 minCycle
09:45Gravity Pilates**40 minGravity
09:45Les Mills Sh’Bam45 minMBS
10:05Les Mills Grit30 minLes Mills
10:15Aqua Fit**45 minPool
10:40CXWORX30 minLes Mills
11:15BodyBalance60 minLes Mills
12:20Pilates45 minLes Mills
13:10Les Mills Sprint30 minCycle
17:25Yoga60 minMBS
18:00BodyAttack30 minLes Mills
18:15Box Fit45 minBoxFit
18:15RPM45 minCycle
18:35BodyPump45 minLes Mills
19:05Boot Camp45 minFA
19:15Les Mills Sprint30 minCycle
19:25BodyBalance60 minLes Mills
20:00Aqua Fit45 minPool

Friday

TimeClassDurationStudio
06:20RPM45 minCycle
07:10Kettlebells30 minBoxFit
09:10Les Mills Grit30 minLMS
09:15Yoga45 minMBS
09:30Gravity Pilates**40 minGravity
09:45RPM45 minCycle
09:45BodyAttack45 minLes Mills
10:00SwimFit60 minPool
10:35Fitness By Light*40 minFBL
10:35BodyPump60 minLes Mills
10:35[email protected]30 minMBS
11:15Aqua Fit**45 minPool
11:45Pilates60 minLes Mills
13:10Les Mills Grit30 minLes Mills
18:00BodyAttack30 minLes Mills
18:00Les Mills Sprint30 minCycle
18:35CXWORX30 minLes Mills

Saturday

TimeClassDurationStudio
09:30Gravity Pilates**40 minGravity
10:00BodyPump60 minLes Mills
10:05Zumba45 minMBS
10:15Fitness By Light*40 minFBL
11:05Pilates45 minMBS
11:05BodyAttack45 minLes Mills
11:10RPM45 minCycle
11:55CXWORX30 minLes Mills
12:30BodyBalance60 minLes Mills
16:10RPM45 minCycle
17:00Boot Camp45 minFA

Sunday

TimeClassDurationStudio
10:00BodyPump60 minLes Mills
11:05Yoga45 minMBS
11:05BodyAttack30 minLes Mills
11:10RPM45 minCycle
11:40CXWORX30 minLes Mills
12:15BodyBalance60 minLes Mills
16:30Les Mills Sprint30 minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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