Sandymount Live Classes Timetable - West Wood Club


07:00Core30 min Studio 1
07:30Sprint 30 minCycle
10.00The Trip 45 minCycle
11:00Young @ Heart 45 minStudio 1
13:00Core45 minStudio 1
18:00The Trip 45 minCycle
18:00BodyPump 60 min Studio 1
19:00RPM45 minCycle
19:00Body Attack/Body Combat60 minStudio 1
19:15Gravity Strength45 minGravity studio
20:00BodyBalance60 minStudio 1


07:00RPM45 minCycle
07.45RIG45 minFunctional Area
10:00BodyPump60 minStudio 1
11:00Gravity Pilates45 minGravity studio
13:00The Trip45 minCycle
18:00Gravity Pilates45 minGravity studio
18:00Core45 minStudio 1
18:15RPM45 minCycle
19:00Body Attack/Body Combat60 minStudio 1
19:15Sprint 30 minCycle
19:45RIG45 min Functional Area
20:00BodyPump60 minStudio 1


07:00BodyPump 60 minStudio 1
10:00BodyBalance60 minStudio 1
11.00Young @ Heart 45 min Studio 1
13:00Sprint 30 minCyclce
17:45Sprint30 minCycle
18:15Core45 minStudio 1
18:15Gravity Pilates45 minGravity studio
19:00The Trip45 minCycle
19:00BodyPump 60 min Studio 1
20:00BodyBalance60 minStudio 1


07:00The Trip 45 minCycle
07:45RIG45 minFunctional Area
09:45Intro to BodyPump15 min Studio 1
10:00BodyPump60 minStudio 1
17:45Core30 minStudio 1
18:00Intro to Spin15 minCycle
18:15RPM45 minCycle
19:00BodyBalance45 minStudio 1
19:45RIG45 minFunctional Area


07:00Kettlebells30 minStudio 1
07:30Sprint30 minCycle
09:45Intro to BodyBalance15 minStudio 1
10:00BodyBalance60 min Studio 1
10:45Intro to Gravity15 min Gravity Studio
11:00Gravity Strength45 minGravity Studio
18:15Sprint 30 minCycle
18:45BodyPump45 minStudio 1
19:30Gravity Strength45 minGravity Studio


10:00The Trip45 minCycle
11:00BodyPump60 minStudio 1
12:00BodyBalance45 minStudio 1
17:00Gravity Strength45 minGravity Studio


10:00RPM45 minCycle
11:00BodyPump60 minStudio 1
12:00Gravity Pilates45 minGravity Studio
17:00BodyBalance60 minStudio 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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