Monday

TimeClassDurationStudio
06:15RIG30 min Functional Area
07:00CXWORX30 minStudio 1
07:30Sprint / Spin HIIT30 minCycle
10:00The Trip45 minCycle
11:15[email protected]45 minStudio 1
17:45CXWORX30 minStudio 1
18:15RPM / Spin45 minCycle
18:15BodyPump60 minStudio 1
19:15The Trip45 minCycle
19:20BodyAttack45 minStudio 1
20:05BodyBalance60 minStudio 1

Tuesday

TimeClassDurationStudio
07:00RPM / Spin45 minCycle
10:00BodyPump60 minStudio 1
11:15Gravity Pilates45 minGravity
13:00The Trip45 minCycle
17:45Sprint / Spin HIIT30 minCycle
18:15Kettlebells30 minStudio 1
18:45CXWORX30 minStudio 1
19:00Intro Gravity 15 min Gravity Studio
19:15Gravity Strength45 min Gravity Studio
19:15RPM / Spin45 minCycle
20:05BodyPump60 minStudio 1

Wednesday

TimeClassDurationStudio
07:00BodyPump60 minStudio 1
10:00BodyBalance60 minStudio 1
11:15[email protected]45 minStudio 1
13:00Sprint / Spin HIIT30 minCycle
13:30Kettlebells30 minStudio 1
18:00BodyPump 60 minStduio 1
18:15The Trip45 minCycle
19:00CxWorx30 minStudio 1
19:15RIG45 minFunctional Area
20:00BodyBalance45 minStudio 1

Thursday

TimeClassDurationStudio
07:00The Trip45 minCycle
09:45Intro to BodyPump15 minStudio 1
10:00BodyPump60 minStudio 1
13:00RIG45 minFunctional Area
18:00Begin to Spin15 minCycle
18:15RPM / Spin45 minCycle
18:15Gravity Strenght 45 minGravity Studio
19:00Body Attack 45 minStudio 1
19:45Intro to BodyPump15 minStudio 1
20:00BodyPump45 minStudio 1

Friday

TimeClassDurationStudio
07:00Sprint 30 minCycle
07:30Kettlebells30 minStudio 1
09:45Intro BodyBalance 15 min Studio 1
10:00BodyBalance60 minStudio 1
11:00Intro Gravity 15 minGravity Studio
11:15Gravity Pilates45 min Gravity Studio
18:15The Trip45 minCycle
18:15Gravity Strength 45 minGravity Studio
19:00BodyBalance60 minStudio 1

Saturday

TimeClassDurationStudio
09:15RIG30 min Functional Area
09:30CXWORX30 minStudio 1
10:15RPM / Spin45 minCycle
11:00BodyPump60 minStudio 1
12:05BodyBalance60 minStudio 1
16:15Gravity Strength45 minGravity Studio
17:00The Trip45 minCycle

Sunday

TimeClassDurationStudio
10:00The Trip45 minCycle
10:50BodyPump60 minStudio 1
12:00Gravity Pilates45 minGravity
16:30CXWORX30 minStudio 1
17:00BodyBalance60 minStudio 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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