Sandymount Live Classes Timetable - West Wood Club


06:45Core30 min Studio 1
07:15Sprint 30 minCycle
10.00The Trip 45 minCycle
11:00Young @ Heart 45 minStudio 1
13:00Core45 minStudio 1
13:30Sprint 30 minCycle
17:45Core30 minStudio 1
18:15The Trip 45 minCycle
18:15BodyPump 60 min Studio 1
19:15RPM45 minCycle
19:15Body Attack/Body Combat60 minStudio 1
19:15Gravity Strength45 minGravity studio
20:15BodyBalance60 minStudio 1


06:45The Trip45 minCycle
07.30Kettlebells45 minStudio 1
10:00BodyPump60 minStudio 1
11:00Gravity Pilates45 minGravity studio
13:00The Trip45 minCycle
17:45Sprint 30 minCycle
18:15Core45 minStudio 1
18:30RPM45 minCycle
19:00Body Attack/Body Combat60 minStudio 1
19:15RIG45 min Functional Area
19:30The Trip45 min Cycle
20:00BodyPump60 minStudio 1


06:45BodyPump 60 minStudio 1
07:45RIG45 min Functional Area
10:00BodyBalance60 minStudio 1
11.00Young @ Heart 45 min Studio 1
13:00Sprint 30 minCycle
13:30Kettlebells30 minStudio 1
17:45Core45 minStudio 1
18:00Gravity Strength45 minGravity studio
18:30Sprint30 minCycle
18:30BodyPump 60 min Studio 1
19:15The Trip45 minCycle
19:30BodyBalance60 minStudio 1


06:45RPM45 minCycle
07:45Kettlebells45 minStudio 1
09:45Intro to BodyPump15 min Studio 1
10:00BodyPump60 minStudio 1
13:00RIG45 minFunctional Area
17:45Core30 minStudio 1
18:00Intro to Spin15 minCycle
18:15RPM45 minCycle
19:00BodyPump45 minStudio 1
19:00Gravity Pilates45 minGravity Studio
19:45RIG45 minFunctional Area


06:45Core30 minStudio 1
07:15Sprint30 minCycle
09:45Intro to BodyBalance15 minStudio 1
10:00BodyBalance60 min Studio 1
10:45Intro to Gravity15 min Gravity Studio
11:00Gravity Strength45 minGravity Studio
17:45Kettlebells30 minStudio 1
18:15Sprint 30 minCycle
18:45Gravity Strength45 minGravity Studio
19:00BodyBalance45 minStudio 1


09:30Core30 minStudio 1
10:00RPM45 minCycle
11:00BodyPump60 minStudio 1
12:00BodyBalance45 minStudio 1
16:15Gravity Strength45 minGravity Studio
17:00The Trip45 minCycle


10:00The Trip45 minCycle
11:00BodyPump60 minStudio 1
12:00Gravity Pilates45 minGravity Studio
16:15Core30 minStudio 1
17:00BodyBalance60 minStudio 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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