06:45CXWORX30 min Studio 1
07:15Sprint / Spin HIIT45 minCycle
10:00The Trip45 minCycle
11:15[email protected]45 minStudio 1
13:15CXWORX30 minStudio 1
17:45CXWORX30 minStudio 1
18:15RPM / Spin45 min Cycle
18:15BodyPump60 minStudio 1
19:15Gravity Strengh45 minGravity studio
19:15The Trip45 minCycle
19:15Body Combat 60 minStudio 1
20:15BodyBalance60 minStudio 1


06:45RPM / Spin45 minCycle
10:00BodyPump60 minStudio 1
11:15Gravity Pilates45 minGravity
13:00The Trip45 minCycle
18:15Sprint / Spin HIIT30 minCycle
18:15Kettlebells30 minStudio 1
18:15Intro to Gravity15 min Gravity
18:30Gravity Pilates45 min Gravity
18:45CXWORX30 minStudio 1
19:15Body Combat45 min Studio 1
19:15RPM / Spin45 minCycle
20:00RIG30 min Functional Area
20:00BodyPump60 minStudio 1


06:45BodyPump45 minStudio 1
10:00BodyBalance60 minStudio 1
11:15[email protected]45 minStudio 1
13:00Sprint / Spin HIIT30 minCycle
17:45CXWORX30 minStduio 1
18:15The Trip45 minCycle
18:15BodyPump60 minStudio 1
18:30Gravity Pilaties45 min Gravity Studio
19:15Sprint / Spin HIIT30 minCycle
19:15Body Combat60 min Studio 1
19:30RIG45 minFunctional Area
20:15BodyBalance60 minStudio 1


06:45The Trip45 minCycle
09:45Intro to BodyPump15 minStudio 1
10:00BodyPump60 minStudio 1
11:15RIG30 min Functional Area
13:00Kettlebells45 minStuido 1
18:00Begin to Spin15 minCycle
18:15RPM / Spin45 minCycle
18:30CXWORX30 minstudio 1
19:00Body Comabt 45 minStudio 1
19:00intro to Gravity Pilates15 min Gravity Studio
19:15Gravity Pilates45 min Gravity Studio
19:45BodyBalance60 minStudio 1


06:45Kettlebells30 minStudio 1
07:15Sprint / Spin HITT30 minCycle
09:45Intro BodyBalance 15 min Studio 1
10:00BodyBalance60 minStudio 1
11:00Intro Gravity 15 minGravity Studio
11:15Gravity Pilates45 min Gravity Studio
13:00RIG45 min Functional Area
18:15The Trip45 minCycle
18:15Pilates45 min Studio 1
19:00Yoga45 minStudio 1
19:45Body Pump 60 minStudio 1


09:15RIG30 min Functional Area
09:45CXWORX30 minStudio 1
10:15RPM / Spin45 minCycle
11:00BodyPump60 minStudio 1
12:05BodyBalance60 minStudio 1
16:15Gravity Strength45 minGravity Studio
17:00The Trip45 minCycle


10:00The Trip45 minCycle
10:50BodyPump60 minStudio 1
12:00Gravity Pilates45 minGravity
16:30CXWORX30 minStudio 1
17:00BodyBalance60 minStudio 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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