Sandymount Live Classes Timetable - West Wood Club

Monday

TimeClassDurationStudio
07:00CXWORX30 min Studio 1
07:30Sprint 30 minCycle
11:00Gravity Pilates45 minGravity Studio
13:00CXWORX45 minStudio 1
18:00BodyPump45 minStudio 1
18:00The Trip45 min Cycle
19:00CXWORX45 minStudio 1
19:00RPM45 minCycle
19:15Gravity Strength45 minGravity studio
20:00BodyBalance45 minStudio 1

Tuesday

TimeClassDurationStudio
07:00The Trip45 minCycle
07.45RIG45 minFunctional Area
10:00BodyPump45 minStudio 1
13:00The Trip45 minCycle
18:00CXWORX45 minStudio 1
18:15RPM45 minCycle
19:00Body Balance45 minStudio 1
19:15RIG45 minFunctional Area
19:15Sprint30 min Cycle
20:00BodyPump45 minStudio 1

Wednesday

TimeClassDurationStudio
07:00Body Pump 45 minStudio 1
10:00BodyBalance45 minStudio 1
13:00Kettlebells45 minStudio 1
17:45Sprint30 minCycle
18:15CXWORX30 minStudio 1
18:15Gravity Pilates45 minGravity studio
19:00The Trip45 minCycle
19:00Body Pump 45 min Studio 1
20:00BodyBalance45 minStudio 1

Thursday

TimeClassDurationStudio
07:00RPM45 minCycle
07:45RIG45 minFunctional Area
09:45Intro To Body Pump15 minStudio 1
10:00BodyPump45 minStudio 1
18:00Intro to Spin15 minCycle
18:15RPM45 minCycle
18:15CXWORX45 minStudio 1
19:15Body Pump45 minStudio 1
19:30RIG45 minFunctional Area

Friday

TimeClassDurationStudio
07:00Kettlebells30 minStudio 1
07:30Sprint30 minCycle
09:45Intro to BodyBalance15 minStudio 1
10:00BodyBalance45 min Studio 1
10:45Intro to Gravity15 min Gravity Studio
11:00Gravity Strength45 minGravity Studio
17:45Gravity Strength45 minGravity Studio
18:00The Trip45 minCycle
19:00BodyBalance45 min Studio 1

Saturday

TimeClassDurationStudio
10:00The Trip45 minCycle
11:00BodyPump45 minStudio 1
12:00BodyBalance45 minStudio 1
17:00Gravity Strength45 minGravity Studio

Sunday

TimeClassDurationStudio
10:00RPM45 minCycle
11:00BodyPump45 minStudio 1
12:00Gravity Pilates45 minGravity Studio
17:00CXWORX45 minStudio 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
Our Partners