Sandymount Covid Outdoor Class Timetables - West Wood Club

Monday

TimeClassDurationStudio
07.00Cardio HIIT45'Outside
10.00Strength45'Outside
18.30Functional45'Outside

Tuesday

TimeClassDurationStudio
07.00Strength45'Outside
10.00Functional45'Outside
18.30Cardio HIIT45'Outside

Wednesday

TimeClassDurationStudio
07.00Functional45'Outside
10.00Cardio HIIT45'Outside
18.30Strength45'Outside

Thursday

TimeClassDurationStudio
07.00Cardio HIIT45'Outside
10.00Strength45'Outside
18.30Functional45'Outside

Friday

TimeClassDurationStudio
07.00Strength45'Outside
10.00Functional45'Outside
18.30Cardio HIIT45'Outside

Saturday

TimeClassDurationStudio
10.00Functional45'Outside
11.00Cardio HIIT45'Outside

Sunday

TimeClassDurationStudio
10.00Strength45'Outside
11.00Functional45'Outside
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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