Sandymount Christmas Classes Timetables - West Wood Club

December 24th

10:00Cardio HITTLive45 MinOut doors
11:00CxWorxLive30 MinOut doors
13:30FunctionalLive45 Min Out doors

December 25th

Club closed.

December 26th

Club closed.

December 27th

09:30KettleBellsLive45 MinOut doors
10:30Cardio HITTLive45 Min Out doors
11:30CxWorxLive30 Min Out doors
16:30Body Pump Live45 Min Out doors
17:30FunctionalLive30 MinOut doors

December 28th

09:30Body PumpLive45 minOut doors
10:30CxWorxLive30 minOut doors
11:30Body BalanceLive45 minOut doors
16:30FunctionalLive30 minOut doors
17:30Attack / Combat Live45 minOut doors

December 29th

09:30Cardio HITTLive45 minOut doors
10:30Body PumpLive45 minOut doors
11:30FunctionalLive30 minOut doors
16:30KettleBellsLive30 minOut doors
17:30Body BalanceLive45 minOut doors

December 30th

09:30FunctionalLive30 minOut doors
10:30Body BalanceLive45 minOut doors
11:30Body PumpLive45 minOut doors
16:30Cardio HITTLive45 minOut doors
17:30CxWorxLive30 minOut doors

December 31th

10:00Body PumpLive45 minOut doors
11:00CXWorxLive30 minOut doors
13:00Body BalanceLive45 minOut doors

January 1st

Club closed.
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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