Sandymount Virtual Classes Timetables - West Wood Club

Monday

TimeClassDurationStudio
06.15Sh'Bam45 min Studio 1
06.15Sprint 30 minCycle
08.00The Trip 45 min Cycle
08.00Body Pump 45 min Studio 1
09.00Sprint 30 min Cycle
09.00BodyBalance45 min Studio 1
10:00Body Combat45 minStudio 1
10.00The Trip 45 min Cycle
11.00Core45 min Studio 1
11.00RPM45 min Cycle
13.00RPM45 min Cycle
14.00BodyPump45 min Studio 1
14.00The Trip 45 min Cycle
15.00BodyBalance45 min Studio 1
15.00Sprint 30 min Cycle
16.00Sh'Bam 45 min Studio 1
16.00The Trip 45 min Cycle
17.00Core45 min Studio 1
17.00RPM 45 min Cycle
20.00The Trip 45 min Cycle
21.00BodyBalance 30 min Studio 1
21.00Sprint 30 min Cycle

Tuesday

TimeClassDurationStudio
06.15Sh'Bam45 min Studio 1
06.15Sprint 30 minCycle
07:00Core30 minStudio 1
08.00The Trip 45 min Cycle
08.00Body Pump 45 min Studio 1
09.00Sprint 30 min Cycle
09.00BodyBalance45 min Studio 1
10.00The Trip 45 min Cycle
11.00Core45 min Studio 1
11.00RPM45 min Cycle
13.00BodyCombat45 min Studio 1
14.00BodyPump45 min Studio 1
14.00The Trip 45 min Cycle
15.00BodyBalance45 min Studio 1
15.00Sprint 30 min Cycle
16.00Sh'Bam 45 min Studio 1
16.00The Trip 45 min Cycle
17.00Core45 min Studio 1
17.00RPM 45 min Cycle
20.00The Trip 45 min Cycle
21.00BodyBalance 30 min Studio 1
21.00Sprint 30 min Cycle

Wednesday

TimeClassDurationStudio
06.15Sh'Bam45 min Studio 1
06.15Sprint 30 minCycle
07.00RPM45 min Cycle
08.00The Trip 45 min Cycle
08.00Body Pump 45 min Studio 1
09.00Sprint 30 min Cycle
09.00BodyBalance45 min Studio 1
10.00The Trip 45 min Cycle
11.00Core45 min Studio 1
11.00RPM45 min Cycle
13.00RPM45 min Cycle
14.00BodyPump45 min Studio 1
14.00The Trip 45 min Cycle
15.00BodyBalance45 min Studio 1
15.00Sprint 30 min Cycle
16.00Sh'Bam 45 min Studio 1
16.00The Trip 45 min Cycle
17.00Core45 min Studio 1
17.00RPM 45 min Cycle
20.00The Trip 45 min Cycle
21.00BodyBalance 30 min Studio 1
21.00Sprint 30 min Cycle

Thursday

TimeClassDurationStudio
06.15Sh'Bam45 min Studio 1
06.15Sprint 30 minCycle
07:00Core30 minStudio 1
08.00The Trip 45 min Cycle
08.00Body Pump 45 min Studio 1
09.00Sprint 30 min Cycle
09.00BodyBalance45 min Studio 1
10.00The Trip 45 min Cycle
11.00Core45 min Studio 1
11.00RPM45 min Cycle
13.00BodyCombat45 min Studio 1
13.00RPM45 min Cycle
14.00BodyPump45 min Studio 1
14.00The Trip 45 min Cycle
15.00BodyBalance45 min Studio 1
15.00Sprint 30 min Cycle
16.00Sh'Bam 45 min Studio 1
16.00The Trip 45 min Cycle
17.00Core45 min Studio 1
17.00RPM 45 min Cycle
20.00The Trip 45 min Cycle
21.00BodyBalance 30 min Studio 1
21.00Sprint 30 min Cycle

Friday

TimeClassDurationStudio
06.15Sh'Bam45 min Studio 1
06.15Sprint 30 minCycle
08.00The Trip 45 min Cycle
08.00Body Pump 45 min Studio 1
09.00Sprint 30 min Cycle
09.00BodyBalance45 min Studio 1
10.00The Trip 45 min Cycle
11.00Core45 min Studio 1
11.00RPM45 min Cycle
13.00BodyCombat45 min Studio 1
13.00RPM45 min Cycle
14.00BodyPump45 min Studio 1
14.00The Trip 45 min Cycle
15.00BodyBalance45 min Studio 1
15.00Sprint 30 min Cycle
16.00Sh'Bam 45 min Studio 1
16.00The Trip 45 min Cycle
17.00Core45 min Studio 1
17.00RPM 45 min Cycle
18:00BodyPump45 min Studio 1
19.00RPM 45 min Cycle
20.00BodyPump 45 min Studio 1
20.00The Trip 45 min Cycle
21.00BodyBalance 30 min Studio 1
21.00Sprint 30 min Cycle

Saturday

TimeClassDurationStudio
08.00The Trip 45 min Cycle
08.00Body Pump 45 min Studio 1
09.00Sprint 30 min Cycle
09.00BodyBalance45 min Studio 1
10:00BodyCombat45 minStudio 1
11.00RPM45 min Cycle
13.00BodyCombat45 min Studio 1
13.00RPM45 min Cycle
14.00BodyPump45 min Studio 1
14.00The Trip 45 min Cycle
15.00BodyBalance45 min Studio 1
15.00Sprint 30 min Cycle
16.00Sh'Bam 45 min Studio 1
16.00The Trip 45 min Cycle
17.00Core45 min Studio 1
17.00RPM 45 min Cycle
18.00BodyPump45 min Studio 1
18.00Sprint 30 min Cycle
19.00BodyBalance45 min Studio 1
19.00RPM 45 min Cycle

Sunday

TimeClassDurationStudio
08.00The Trip 45 min Cycle
08.00Body Pump 45 min Studio 1
09.00Sprint 30 min Cycle
09.00BodyBalance45 min Studio 1
10:00BodyCombat45 minStudio 1
11.00RPM45 min Cycle
13.00BodyCombat45 min Studio 1
13.00RPM45 min Cycle
14.00BodyPump45 min Studio 1
14.00The Trip 45 min Cycle
15.00BodyBalance45 min Studio 1
15.00Sprint 30 min Cycle
16.00Sh'Bam 45 min Studio 1
16.00The Trip 45 min Cycle
17.00RPM 45 min Cycle
18.00BodyPump45 min Studio 1
18.00Sprint 30 min Cycle
19.00BodyBalance45 min Studio 1
19.00RPM 45 min Cycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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