Monday

TimeClassDurationStudio
06:15Sprint30 minStudio 1
08:00BodyBalance 30 minStudio 1
08:45RPM45 minCycle
09:30CxWorx30 minStudio 1
10:15BodyCombat 30 minStudio 1
13:35RPM45 minCycle
15:00 BodyPump30 minStudio 1
15:05RPM45 minCycle
16:00The Trip 40 min Cycle
16:00Intro to BodyCombat 5 min Studio 1
16:05BodyCombat 30 min Cycle
21:30Sprint30 min Cycle
21:30Intro BodyPump5 minStduio 1
21:35Body Pump 30 min Studio 1

Tuesday

TimeClassDurationStudio
06:15BodyPump30 minStudio 1
07:00BodyCombat 45 min Studio 1
09:00Body Balance30 minStudio 1
10:30RPM45 minCycle
11:30ShBam45 minStudio 1
12:45intro CxWorx5 minStudio 1
12:50CxWorx30 minStudio 1
15:00CxWorx30 min Studio 1
16:00RPM45 min Cycle
1600Shbam45 min Studio 1
20:30RPM45 min Cycle
21.30Intro BodyBalance 5 min Studio 1
21:35Body Balance30 min Studio 1

Wednesday

TimeClassDurationStudio
06:10Bike Set UP 5 minCycle
06:15The Trip 40 minCycle
08:15Body Balance45 minStudio 1
09:00Sprint 30 minCycle
12:00Sprint 30 min Cycle
12:15Shbam 45 minStudio 1
14:15Intro to CXWORX5 minStudio 1
14:20 CXWORX30 min Studio 1
15:00RPM45 min Cycle
15:45BodyBalance60 min Studio 1
21:30Sprint 30 min Cycle
21:30Intro BodyPump 5 min Studio 1
21:35BodyPump30 minStudio 1

Thursday

TimeClassDurationStudio
06:15CXwORX30 min Studio 1
07:30Body Combat 30 min Studio 1
08:15Sh'Bam45 minStudio 1
08:45Bike Set Up5 minCycle
08:50RPM45 minCycle
12:00BodyBalance 30 minStudio 1
14:00BodyPump30 min Studio 1
14:00Bike set up 5 minCycle
14:05RPM45 min Cycle
14:45CxWorx30 minStudio 1
15:30Shbam30 minStudio 1
16:15CxWorx30 minStudio 1
17:00BodyCombat30 min Studio 1
21:15RPM45min Cycle
21:25Intro CxWorx 5 minStudio 1
21:30CxWorx30 min Studio 1

Friday

TimeClassDurationStudio
06:15Sprint 30 minCycle
08:15intro to BodyBalance5 minStduio 1
08:20BodyBalance 30 min Studio 1
09:00CxWorx30 minStudio 1
09:00RPM45 minCycle
11:30BodyCombat45 minStduio 1
13:00Sprint 30 minCycle
13:30Intro to CxWorx5 minStudio 1
13:35CXWORX30 minStudio 1
14:45RPM45 min Cycle
15:30BodyPump45 min Studio 1
16:15The Trip 40 min Cycle
17:00BodyBalance45 min Studio 1
20:30CXWORX30 min Studio 1
21:00Bike Set Up5 min Cycle
21:05Sprint 30 mincYCLE
21:30BodyBalance30 minStudio 1

Saturday

TimeClassDurationStudio
08:15RPM30 MIN Cycle
08:30BodyPump30 min Studio 1
13:15RPM30 minCycle
13:30Sh'Bam45 minStudio 1
14:15Sprint 30 minCycle
14:45CxWorx30 min Studio 1
15:30Intro BodyCombat5 minStudio 1
15:35BodyCombat 45 minStudio 1
18:15Intro to CxWorx5 minStudio 1
18:20CxWorx30 minStudio 1
19:00Sprint 30 min Cycle
19:30BodyBalance 30 minStudio 1

Sunday

TimeClassDurationStudio
08:30RPM30 min Cycle
09:15BodyCombat30 minStudio 1
13:00CxWorx30 min Studio 1
14:00RPM45 minCycle
15:30Sh’Bam45 minStudio 1
18:15Intro BodyPump5 minStudio 1
18:20BodyPump45 minStudio 1
18:45RPM45 minCycle
19:30BodyCombat 30 minStudio 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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