Monday

TimeClassDurationStudio
06:15BodyPump30 minStudio 1
06:30RPM45 minCycle
08:00BodyBalance 30 minStudio 1
08:45RPM45 minCycle
09:30CxWorx30 minStudio 1
10:15BodyCombat 30 minStudio 1
12:00RPM45 minCycle
12:30ShBam45 minStduio 1
14:00Bike Set up 5 minCycle
14:05RPM30 minCycle
15:00RPM45 minCycle
15:00 BodyPump30 minStudio 1
15:45Intro BodyCombat5 minStduio 1
15:50BodyCombat 30 min Studio 1
16:00The Trip 40 min Cycle
17:15RPM45 min Cycle
21:15Sprint30 min Cycle
21:15Intro BodyPump5 minStduio 1
21:20Body Pump 30 min Studio 1

Tuesday

TimeClassDurationStudio
06:15Sprint 30 minCycle
07:00BodyCombat 60 min Studio 1
08:00RPM45 minCycle
09:15BodyBalance 30 minStudio 1
10:30RPM45 minCycle
11:15ShBam45 minStudio 1
12:30intro CxWorx5 minStudio 1
12:35CxWorx30 minStudio 1
14:15Bike set up5 minCycle
14:20RPM30 minCycle
15:00CxWorx30 min Studio 1
15:45RPM45 min Cycle
16:00ShBam30 min Studio 1
17:00Sprint 30 min Cycle
17:30Intro BodyCombat5 min Studio 1
17:35BodyCombat30 min Stduio 1
20:30The Trip 40 minCycle
21:15Intro BodyBalance 5 min Studio 1
21:20Body Balance30 min Studio 1

Wednesday

TimeClassDurationStudio
06:15CxWorx30 minStudio 1
06:30Bike Set up 5 minCycle
06:35The Trip 40 minCycle
08:15Body Balance60 minStudio 1
09:00Sprint 30 minCycle
12:15ShBam45 minStudio 1
14:15Intro BodyCombat 5 minStudio 1
14:20BodyCombat 45 minStudio 1
15:00RPM 30 min Cycle
15:45BodyBalance60 min Studio 1
16:45RPM45 min Cycle
21:00RPM45 min Cycle
21:15Intro BodyPump 5 min Studio 1
21:20BodyPump30 minStudio 1

Thursday

TimeClassDurationStudio
06:15Sprint 30 minCycle
06:15Intro BodyPump5 minStudio 1
06:20BodyPump60 minStduio 1
08:00CxWorx30 minStudio 1
08:30Bike Set up 5 minCycle
08:35RPM45 minCycle
08:45BodyCombat60 minStudio 1
11:15BodyBalance 30 minStudio 1
11:45RPM45 minCycle
13:00Sprint 30 minCycle
13:30BodyPump 45 minStudio 1
14:00CxWorx30 min Studio 1
14:00Bike set up 5 minCycle
14:05RPM45 min Cycle
14:30CxWorx30 minStudio 1
15:00Shbam30 minStudio 1
15:15The Trip 40 minCycle
17:00BodyCombat 30 minStudio 1
19:30RPM45 minCycle
21:00RPM45min Cycle
21:15Intro CxWorx 5 minStudio 1
21:20CxWorx30 min Studio 1

Friday

TimeClassDurationStudio
06:15RPM45 minCycle
06:30Sh'bam45 minStduio 1
08:15intro to BodyBalance5 minStduio 1
08:20BodyBalance 30 min Studio 1
09:00CxWorx30 minStudio 1
09:00RPM45 minCycle
11:30BodyCombat60 minStduio 1
13:00Sprint 30 minCycle
13:30Intro to CxWorx5 minStudio 1
13:35CXWORX30 minStudio 1
14:45RPM45 min Cycle
15:30BodyPump30 min Studio 1
16:15RPM45 min Cycle
17:00BodyBalance30 min Studio 1
17:45ShBam 45 min Studio 1
20:15Bike set up 5 min Cycle
20:20RPM45 min Cycle
21:00CxWorx30 minStduio 1
21:30BodyBalance30 minStudio 1

Saturday

TimeClassDurationStudio
08:30BodyPump30 min Studio 1
09:00RPM45 minCycle
13:15RPM30 minCycle
13:30ShBam45 minStudio 1
14:45Sprint 30 minCycle
14:45CxWorx30 min Studio 1
15:30Intro BodyCombat5 minStudio 1
15:35BodyCombat 60 minStudio 1
18:00RPM45 minCycle
18:15Intro to CxWorx5 minStudio 1
18:20CxWorx30 minStudio 1
19:00Sprint 30 min Cycle
19:30BodyBalance 30 minStudio 1

Sunday

TimeClassDurationStudio
08:30RPM30 min Cycle
09:15BodyCombat30 minStudio 1
13:00CxWorx30 min Studio 1
14:00RPM45 minCycle
15:30Sh’Bam45 minStudio 1
18:15Intro BodyPump5 minStudio 1
18:20BodyPump60 minStudio 1
18:45RPM45 minCycle
19:30BodyCombat 30 minStudio 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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