Westmanstown Bank Holiday Timetables - West Wood Club

Live Classes

09:45Body Pump45 minOutdoor Tennis Court 1
10:45RPM/Spin45 minOutdoor Tennis Court 1
13:00LM Core/Abs Blast30 minOutdoor Tennis Court 1
17:30Kettlebells30 minOutdoor Tennis Court 1
18:15RPM/Spin45 minOutdoor Tennis Court 1

Virtual Classes

09:00Body Pump45 minLes Mills Studio
09:00The Trip45 minCycle Studio
10:00Body Pump45 minLes Mills Studio
10:00The Trip45 minCycle Studio
11:00Body Balance45 minLes Mills Studio
11:00RPM45 minCycle Studio
12:00Sh'Bam30 minLes Mills Studio
12:00Sprint30 minCycle Studio
13:00Body Combat30 minLes Mills Studio
13:00The Trip45 minCycle Studio
14:00Body Pump45 minLes Mills Studio
14:00Sprint30 min Cycle Studio
15:00LM Core30 minLes Mills Studio
15:00RPM45 minCycle Studio
16:00Body Balance45 min Les Mills Studio
16:00The Trip45 minCycle Studio
17:00Body Combat30 minLes Mills Studio
17:00Sprint30 minCycle Studio
18:00Body Pump45 minLes Mills Studio
18:00The Trip45 min Cycle Studio
19:00LM Core30 minLes Mills Studio
19:00The Trip45 min Cycle Studio
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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