Fitness Class Times | West Wood | Westmanstown | Dublin 15

Monday

TimeClassDurationStudio
06:15Bootcamp30minLesMills
09:45Body Pump45minLesMills
10:00Aqua Fit40minPool
10:45The Trip45minCycle
11:45Body Balance45minLesMills
12:00Aqua Fit40minPool
17:15Kettlebells30minLesMills
18:00LM Core/ Abs Blast30minLesMills
18:15The Trip45minCycle
19:15Gravity Strength30minPilates Studio
18:45Yoga45minLesMills
20:00Sprint30minCycle

Tuesday

TimeClassDurationStudio
06:15RPM/Spin45minCycle
09:00Intro to Gravity15minPilates Studio
09:15Gravity Pilates30minPilates Studio
10:00Kettlebells30minLesMills
10:45LM Core/Abs Blast30minLesMills
11:30Sprint/HIIT30minCycle
12:00Aqua Fit40minPool
18:00Intro to Gravity15minPilates Studio
18:15Gravity Pilates30minPilates Studio
18:15Body Pump45minLesMills
19:15Body Attack30minLesMills
20:00Aqua Fit40minPool
20:00Sprint/HIIT30minCycle

Wednesday

TimeClassDurationStudio
06:15Bootcamp30minLesMills
09:45Body Pump45minLesMills
10:00Aqua Fit40minPool
10:45The Trip45minCycle
11:45Body Balance45minLesMills
12:00Aqua Fit40minPool
17:30Bootcamp30minLesMills
18:00Intro to Gravity15minPilates Studio
18:15Gravity Strength30minPilates Studio
18:15Body Pump45minLesMills
19:15LM Core/ Abs Blast30minLesMills
20:00RPM/Spin45minCycle

Thursday

TimeClassDurationStudio
06:15Sprint/HIIT30minCycle
09:00Gravity Pilates30minPilates Studio
09:15Kettlebells30minLesMills
10:00Body Attack30minLesMills
10:45RPM45minCycle
11:00Yoga45minLesMills
12:00Yoga45minLesMills
12:00Aqua Fit40minPool
17:00Intro to Gravity15minPilates Studio
17:15Gravity Pilates30minPilates Studio
18:15The Trip45minCycle
19:15LM Core/Abs Blast30minLesMills
20:00Aqua Fit40minPool

Friday

TimeClassDurationStudio
06:15Bootcamp30minLesMills
09:45Body Pump45minLesMills
10:00Aqua Fit40minPool
10:45The Trip45minCycle
11:45Body Balance45minLesMills
12:00Aqua Fit40minPool
17:30Body Attack30minLesMills
18:15Body Pump 45minLesMills
19:15Sprint/HIIT30minCycle

Saturday

TimeClassDurationStudio
09:30Body Pump45minLesMills
10:30Body Combat45minLesMills
11:30The Trip45minCycle
12:30Body Balance45minCycle

Sunday

TimeClassDurationStudio
09:30Sprint30minCycle
10:15Body Attack45minLesMills
11:15LM Core30minLesMills
12:00RPM45minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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