Monday

TimeClassDurationStudio
06:15The Trip45minCycle
10:00AquaFit45minPool
10:00BodyPump45minLesMills
11:00RPM/Spin45minCycle
11:00BodyBalance60minLesMills
12:00AquaFit45minPool
13:00The Trip45minCycle
18:05Kettlebells30minLesMills
18:15TheTrip45minCycle
18:40Yoga60minLesMills
19:00IntroToGravity15minGravity
19:15GravityStrength45minGravity
19:15Sprint/Spin HIIT30minCycle
19:50BodyPump60minLesMills

Tuesday

TimeClassDurationStudio
06:15BodyPump45minLesMills
09:20Kettlebells30minLesMills
10:00TheTrip45minCycle
11:00CxWorx30minLesMills
12:00AquaFit45minPool
18:15BodyPump45minLesMills
18:15TheTrip45minCycle
19:15BodyAttack45minLesMills
19:15GravityPilates30minGravity
20:00AquaFit45minPool

Wednesday

TimeClassDurationStudio
06:15RPM/Spin45minCycle
09:20Gravity Strength30minGravity
10:00AquaFit45minPool
10:00BodyPump45minLesMills
11:00BodyBalance60minLesMills
12:00AquaFit45minPool
18:15RPM/Spin45minCycle
18:15BodyPump45minLesMills
19:15TheTrip45minCycle
19:15CxWorx30minLesMills
19:50BodyBalance45minLesMills
20:00GravityStrength30minGravity

Thursday

TimeClassDurationStudio
06:15BodyPump45minLesMills
09:20Rig Circuits30minFunctional
10:00Kettlebells45minLesMills
11:00RPM/Spin45minCycle
11:00Yoga60minLesMills
12:00Aquafit45minPool
12:10Yoga60minLesMills
18:05Kettlebells30minLesMills
18:15Sprint/SpinHIIT30minCycle
18:45CxWorx30minLesMills
19:15TheTrip45minCycle
20:00AquaFit45minPool

Friday

TimeClassDurationStudio
06:15Sprint/SpinHIIT30minCycle
09:05IntroToGravity15minGravity
09:20GravityStrength30minGravity
10:00AquaFit45minPool
10:00BodyPump60minLesMills
11:10BodyBalance45minLesMills
12:00AquaFit45minPool
17:15GravityPilates30minGravity
18:00BodyPump45minLesMills
19:00TheTrip45minCycle

Saturday

TimeClassDurationStudio
09:00BodyPump60minLesMills
10:10CxWorx30minLesMills
10:45TheTrip45minCycle
11:00Yoga60minLesMills
12:10Yoga60minLesMills
14:00IntroToGravity15minGravity
14:15Gravity Strength30minGravity

Sunday

TimeClassDurationStudio
10:00The Trip45minCycle
11:00BodyPump45minLesMills
12:00Cx Worx30minLesMills
16:30RPM/Spin45minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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