Monday

TimeClassDurationStudio
06:15The Trip45minCycle
10:00AquaFit45minPool
10:00BodyAttack45minLesMills
11:00RPM/Spin45minCycle
11:00BodyBalance60minLesMills
11:45Intro To Gravity15minGravity
12:00GravityStrength30minGravity
12:00AquaFit45minPool
13:00TheTrip45minCycle
18:15TheTrip45minCycle
18:40Yoga60minLesMills
19:00IntroToGravity15minGravity
19:15GravityStrength45minGravity
19:15Sprint/Spin HIIT30minCycle
19:50BodyPump60minLesMills

Tuesday

TimeClassDurationStudio
06:15BodyPump45minLesMills
10:00TheTrip45minCycle
11:00CxWorx30minLesMills
11:35Sprint/SpinHIIT30minCycle
12:00AquaFit45minPool
18:15BodyPump45minLesMills
18:15TheTrip45minCycle
18:30SwimFit60minPool
19:15BodyAttack45minLesMills
20:00AquaFit45minPool
20:05CxWorx30minLesMills
20:30GravityPilates30minGravity

Wednesday

TimeClassDurationStudio
06:15RPM/Spin45minCycle
10:00AquaFit45minPool
10:00BodyPump45minLesMills
11:00BodyBalance60minLesMills
11:45IntroToGravity15minGravity
12:00GravityPilates30minGravity
12:00AquaFit45minPool
18:15RPM/Spin45minCycle
18:15BodyPump45minLesMills
19:15TheTrip45minCycle
19:15CxWorx30minLesMills
19:50BodyBalance45minLesMills
20:00GravityStrength30minGravity

Thursday

TimeClassDurationStudio
06:10BodyPump45minLesMills
07:05TheTrip45minCycle
10:00BodyAttack45minLesMills
11:00RPM/Spin45minCycle
11:00Yoga60minLesMills
12:00Aquafit45minPool
12:10Yoga60minLesMills
17:45GravityPilates30minGravity
18:15Sprint/SpinHIIT30minCycle
18:30SwimFit60minPool
18:45CxWorx30minLesMills
19:20TheTrip45minCycle
19:45Kettlebells45minLesMills
20:00AquaFit45minPool

Friday

TimeClassDurationStudio
06:30Sprint/SpinHIIT30minCycle
07:05Kettlebells30minLesMills
10:00AquaFit45minPool
10:00BodyPump60minLesMills
11:10BodyBalance45minLesMills
12:00AquaFit45minPool
12:30GravityStrength45minGravity
18:15BodyPump45minLesMills
18:30GravityPilates30minGravity
19:10BodyBalance45minLesMills
19:20RPM/Spin45minCycle

Saturday

TimeClassDurationStudio
09:00BodyPump60minLesMills
10:10CxWorx30minLesMills
10:45TheTrip45minCycle
11:00Yoga60minLesMills
11:30GravityStrength45minGravity
11:35Sprint/Spin Hiit30minSpin
12:10Yoga60minLesMills
14:00Rpm/Spin45minCycle
15:00GravityPilates30minGravity
16:30Kettlebells30minLesMills

Sunday

TimeClassDurationStudio
10:00BodyAttack45minLesMills
10:50CxWorx30minLesMills
11:30RPM/Spin45minCycle
12:30BodyPump45minLesMills
13:30BodyBalance60minLesMills
16:30TheTrip45minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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