Monday

TimeClassDurationStudio
09:15Power HIIT30 minOutdoor- Tennis Court 1
10:00Body Pump45 minOutdoor- Tennis Court 1
11:00RPM/Spin45 minOutdoor- Tennis Court 1
13:00Step Aerobics30 minOutdoor- Tennis Court 1
17:30Body Attack30 minOutdoor- Tennis Court 1
18:15Body Pump45 minOutdoor- Tennis Court 1
19:15RPM/Spin45 minOutdoor- Tennis Court 1

Tuesday

TimeClassDurationStudio
09:15Kettlebells45 minOutdoor- Tennis Court 1
10:00RPM/Spin45 minOutdoor- Tennis Court 1
11:00Power HIIT30 minOutdoor- Tennis Court 1
13:00Sprint/HIIT30 minOutdoor- Tennis Court 1
17:30Power HIIT30 minOutdoor- Tennis Court 1
18:15Body Pump45 minOutdoor- Tennis Court 1
19:15RPM/Spin45 minOutdoor- Tennis Court 1

Wednesday

TimeClassDurationStudio
09:15Power HIIT30 minOutdoor- Tennis Court 1
10:00Body Pump45 minOutdoor- Tennis Court 1
11:00RPM/Spin45 minOutdoor- Tennis Court 1
17:30Body Attack30 minOutdoor- Tennis Court 1
18:15Body Pump45 minOutdoor- Tennis Court 1
19:15RPM/Spin45 minOutdoor- Tennis Court 1

Thursday

TimeClassDurationStudio
09:15Kettlebells30 minOutdoor- Tennis Court 1
10:00RPM/Spin45 minOutdoor- Tennis Court 1
11:00Body Attack30 minOutdoor- Tennis Court 1
17:30Sprint/HIIT30 minOutdoor- Tennis Court 1
18:15Step Aerobics30 minOutdoor- Tennis Court 1
19:15Power HIIT30 minOutdoor- Tennis Court 1

Friday

TimeClassDurationStudio
09:15Power HIIT30 minOutdoor- Tennis Court 1
10:00Body Pump45 min Outdoor- Tennis Court 1
11:00RPM/Spin45 minOutdoor- Tennis Court 1
17:30Body Attack30 minOutdoor- Tennis Court 1
18:15Body Pump45 minOutdoor- Tennis Court 1

Saturday

TimeClassDurationStudio
09:00Body Pump45 minOutdoor- Tennis Court 1
10:00Power HIIT30 minOutdoor- Tennis Court 1
10:45RPM/Spin45 minOutdoor- Tennis Court 1

Sunday

TimeClassDurationStudio
10:00Body Pump45 minOutdoor- Tennis Court 1
11:00Body Attack30 minOutdoor- Tennis Court 1
11:45RPM/ Spin45 minOutdoor- Tennis Court 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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