Westmanstown Covid Outdoor Class Timetables - West Wood Club

Monday

TimeClassDurationStudio
06:15Bootcamp30 min Outdoor- Tennis Court 1
09:45Body Pump45 minOutdoor- Tennis Court 1
10:45RPM/Spin45 minOutdoor- Tennis Court 1
11:45Body Balance45 minOutdoor- Tennis Court 1
13:00LM Core/ Abs Blast30 minOutdoor- Tennis Court 1
17:30Kettlebells30 minOutdoor- Tennis Court 1
18:15RPM/Spin45 minOutdoor- Tennis Court 1
19:15LM Core/ Abs Blast30 minOutdoor- Tennis Court 1
20:00Sprint/HIIT30 minOutdoor- Tennis Court 1

Tuesday

TimeClassDurationStudio
06:15RPM/Spin45 minOutdoor- Tennis Court 1
10:00Kettlebells30 minOutdoor- Tennis Court 1
10:45LM Core/Abs Blast30 minOutdoor- Tennis Court 1
11:30Sprint/HIIT30 minOutdoor- Tennis Court 1
13:00Bootcamp30 minOutdoor- Tennis Court 1
18:15Body Pump45 minOutdoor- Tennis Court 1
19:15Body Attack30 minOutdoor- Tennis Court 1
20:00Sprint/HIIT30 minOutdoor- Tennis Court 1

Wednesday

TimeClassDurationStudio
06:15Bootcamp30 minOutdoor- Tennis Court 1
09:45Body Pump45 minOutdoor- Tennis Court 1
10:45RPM/Spin45 minOutdoor- Tennis Court 1
11:45Body Balance45 minOutdoor- Tennis Court 1
13:00Body Attack30 min Outdoor- Tennis Court 1
17:30Body Attack30 minOutdoor- Tennis Court 1
18:15Body Pump45 minOutdoor- Tennis Court 1
19:15LM Core/ Abs Blast30 minOutdoor- Tennis Court 1
20:00RPM/Spin45 minOutdoor- Tennis Court 1

Thursday

TimeClassDurationStudio
06:15Sprint/HIIT30 minOutdoor- Tennis Court 1
10:00Kettlebells30 minOutdoor- Tennis Court 1
10:45Body Attack30 minOutdoor- Tennis Court 1
11:30LM Core/ Abs Blast30 minOutdoor- Tennis Court 1
13:00Bootcamp30 minOutdoor- Tennis Court 1
18:15RPM/ Spin45 minOutdoor- Tennis Court 1
19:15LM Core/ Abs Blast30 minOutdoor- Tennis Court 1

Friday

TimeClassDurationStudio
06:15Bootcamp30 minOutdoor- Tennis Court 1
09:45Body Pump45 min Outdoor- Tennis Court 1
10:45RPM/Spin45 minOutdoor- Tennis Court 1
11:45Body Balance45 minOutdoor- Tennis Court 1
13:00LM Core/ Abs30 minOutdoor- Tennis Court 1
17:30Body Attack30 minOutdoor- Tennis Court 1
18:15Body Pump45 minOutdoor- Tennis Court 1
19:15Sprint/HIIT30 minOutdoor- Tennis Court 1

Saturday

TimeClassDurationStudio
08:45Body Attack30 minOutdoor- Tennis Court 1
09:45Body Pump45 minOutdoor- Tennis Court 1
10:45LM Core/ Abs Blast30 minOutdoor- Tennis Court 1
11:30RPM/Spin45 minOutdoor- Tennis Court 1
12:30Body Balance45 minOutdoor- Tennis Court 1

Sunday

TimeClassDurationStudio
09:45Body Pump45 minOutdoor- Tennis Court 1
10:45LM Core/ Abs Blast30 minOutdoor- Tennis Court 1
11:30RPM/Spin45 minOutdoor - Tennis Court 1
16:00Sprint/HIIT30 minOutdoor- Tennis Court 1
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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