Monday

TimeClassDurationStudio
06:15TheTrip 45minCycle
07.05CxWorx (V)30minLesMills
08.10RPM (V)30minCycle
08.15Sh'Bam (V)45minLesMills
09.30RPM (V)30minCycle
10.00AquaFit 45minPool
10.00BodyAttack45minLesMills
11.00BodyBalance60minLesMills
12.00AquaFit 45minPool
12.00Gravity Strength30minGravity
12.30BodyCombat (V)30minLes Mills
13.00The Trip45minCycle
16.45RPM (V)45minCycle
18.00Kettlebells30minLesMills
18.15TheTrip45minCycle
18.40Yoga60minLesMills

Tuesday

TimeClassDurationStudio
07.15BodyBalance (V)30minLesMills
07.30RPM (V)30minCycle
09.20BodyCombat (V)30minLesMills
10.00BodyBalance (V)30minLesMills
10.00The Trip45minCycle
11.00CxWorx30minLesMills
12.00AquaFit45minPool
12.10RPM (V)45minCycle
12.30Sh'Bam (V)45minLesMills
13.00Sprint (V)30minCycle
15.00BodyCombat (V)60minLesMills
15.15RPM (V)45minCycle
17.00Sh'Bam45minLesMills
18.15TheTrip45minCycle

Wednesday

TimeClassDurationStudio
06.15BodyCombat (V)30minLesMills
06.15RPM/Spin 45minCycle
07.05Sprint (V)30minCycle
09.00RPM (V)45minCycle
09.20CxWorx (V)30minLesMills
11.00RPM (V)30minCycle
11.00BodyBalance60minsLesMills
12.00GravityPilates30minGravity
12.00AquaFit45minPool
13.00CxWorx (V)30minLesMills
15.00BodyBalance60minLesMills
16.45RPM (V)45minCycle
16.50BodyCombat (V)30minLesMills
17.30CxWorx (V)30minLesMills
18.15RPM/Spin45minCycle

Thursday

TimeClassDurationStudio
06:15RPM (V)30 minCycle
07:05The Trip45minCycle
07.15BodyCombat (V)30minLesMills
09.05Sprint (V)30minCycle
09.15CxWorx (V)30minLesMills
10.00BodyAttack45minLesMills
11.00RPM/Spin45minCycle
11.00Yoga60minLesMills
12.00Sprint (V)45minCycle
12.00AquaFit45minPool
12.10Yoga60minLesMills
14.30BodyBalance (V)30minLesMills
15.15RPM (V)45minCycle
17.30BodyCombat (V)30minLesMills
17.45GravityPilates30minGravity
18.15Sprint/spin Hiit30minCycle
18.45CxWorx30minLesMills

Friday

TimeClassDurationStudio
06:30Sprint/Spin Hiit30minCycle
06.30Sh'Bam (V)30minLesMills
07.05Kettlebells30minLesMills
07.30RPM (V)30minCycle
09.15BodyBalance (V)30minLesMills
10.00AquaFit45minPool
11.00Sprint (V)30minCycle
11.10BodyBalance45minLesMills
12.00RPM45minCycle
12.30GravityStrength45minGravity
13.00BodyCombat (V)30minLesMills
13.45CxWorx (V)30minLesMills
16.45RPM (V)45minCycle
17.00BodyBalance (V)60minLesMills
18.30Gravity Pilates30minGravity

Saturday

TimeClassDurationStudio
09.00Sprint (V)30minCycle
10.10CxWorx30minLesMills
10.45TheTrip45minCycle
11.00Yoga60minLesMills
11.30GravityStrength45minsGravity
11.35Sprint/Spin Hiit30minCycle
12.10Yoga60minLesMills
12.30RPM (V)30minCycle
14.00RPM/Spin45minCycle
15.00GravityPilates30minGravity
15.15RPM (V)45minCycle
18.00Sh'Bam (V)45minLesMills

Sunday

TimeClassDurationStudio
09.00BodyBalance (V)30minLesMills
09.30RPM (V)30minCycle
10.00BodyAttack45minLesMills
11.30RPM/Spin45minCycle
12.30RPM (V)45minCycle
13.00BodyBalance60minLesMills
15.00BodyCombat (V)60minLesMills
16.30The Trip45minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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