Monday

TimeClassDurationStudio
06:15TheTrip 45minCycle
07.05CxWorx (V)30minLesMills
08.10RPM (V)45minCycle
08.15Sh'Bam (V)45minLesMills
09.15RPM (V)30minCycle
10.00AquaFit 45minPool
11.00BodyBalance60minLesMills
12.00AquaFit 45minPool
12.30BodyCombat (V)30minLes Mills
13.00The Trip45minCycle
15:15RPM (V)45minCycle
16.45Sprint (V)30minCycle
18.15TheTrip45minCycle
18.40Yoga60minLesMills
19:00IntrotoGravity15minGravity
19:15GravityStrength45minGravity
19;15Sprint30minCycle

Tuesday

TimeClassDurationStudio
06:15Sprint(V)30minCycle
07.15BodyBalance (V)30minLesMills
07.30RPM (V)30minCycle
10.00BodyBalance (V)30minLesMills
10.00The Trip45minCycle
11.00CxWorx30minLesMills
11:00RPM (V)45minCycle
12.00AquaFit45minPool
12.30Sh'Bam (V)45minLesMills
13:00Sprint(V)30minCycle
15.00BodyCombat (V)60minLesMills
15:00Bike Setup(V)5minCycle
15.15Sprint (V)30minCycle
16:45RPM (V)45minCycle
17.00Sh'Bam (V)45minLesMills
18.15TheTrip45minCycle
19:15BodyAttack45minLesMills
19:15GravityPilates30minGravity
20:05CxWorx(V)30minLesMills
20:00AquaFit45minPool

Wednesday

TimeClassDurationStudio
06.15BodyCombat (V)30minLesMills
06.15RPM/Spin 45minCycle
07.00Sprint (V)30minCycle
07:05CxWorx (V)30minLesMills
08:15Sh'Bam(V)45minLesMills
09.00RPM (V)45minCycle
09.20Gravity Strength30minGravity
10:50Bike Setup(V)5minCycle
11.00RPM (V)30minCycle
11.00BodyBalance60minsLesMills
12.00AquaFit45minPool
13.00CxWorx (V)30minLesMills
15.00BodyBalance(V)60minLesMills
15.15RPM(V)45minCycle
16.45Sprint (V)30minCycle
16.50BodyCombat (V)30minLesMills
17.30CxWorx (V)30minLesMills
18.15RPM/Spin45minCycle
19:15CxWorx30minLesMills
19:15The Trip45minCycle
19:50Body Balance45minLesMills
20:00Gravity Strength30minGravity
20:30Sprint(V)30minCycle
20:45Sh'Bam(V)45minLesMills

Thursday

TimeClassDurationStudio
06:15RPM (V)30 minCycle
07:05The Trip(V)45minCycle
07.15BodyCombat (V)30minLesMills
09.15Sprint (V)30minCycle
09.15CxWorx (V)30minLesMills
11.00RPM/Spin45minCycle
11.00Yoga60minLesMills
12.00RPM(V)45minCycle
12.00AquaFit45minPool
12.10Yoga60minLesMills
14.30BodyBalance (V)30minLesMills
15:00Bike Setup(V)5minCycle
15.15Sprint(V)30minCycle
16:45RPM(V)45minCycle
17.00BodyCombat (V)45minLesMills
18.15Sprint/Spin Hiit30minCycle
18.45CxWorx30minLesMills
19:15The Trip45minCycle
20:00BodyBalance(V)60minLesMills
20:00AquaFit45minPool
20:30RPM(V)30minCycle

Friday

TimeClassDurationStudio
06:15Sprint/Spin Hiit30minCycle
06:15BodyCombat(V)45minLesMills
07:05CxWorx(V)30minLesMills
07.30RPM (V)30minCycle
08:15Sh'Bam(V)30minLesMills
09:05IntroToGravity15minGravity
09:15RPM(V)30minCycle
09:20GravityStrength30minGravity
10.00AquaFit45minPool
11.00Sprint (V)30minCycle
11.10BodyBalance45minLesMills
12:00AquaFit45minPool
12.00RPM(V)45minCycle
13.00BodyCombat (V)30minLesMills
13.45CxWorx (V)30minLesMills
15:15RPM(V)45minLesMills
16.45Sprint(V)30minCycle
17:15Gravity Pilates30minGravity
19:10BodyBalance (V)60minLesMills
19:00The Trip45minCycle
20:30Sprint(V)30minCycle

Saturday

TimeClassDurationStudio
09.00Sprint (V)30minCycle
10.10CxWorx30minLesMills
10.45TheTrip45minCycle
11.00Yoga60minLesMills
12.10Yoga60minLesMills
12.30RPM (V)30minCycle
14:00IntoToGravity15minGravity
14.15GravityStrength30minGravity
15:00Bike Setup(V)5minCycle
15.15Sprint (V)305minCycle
15:00BodyCombat (V)45minsLesMills
16:30BodyBalance(V)45minLesMills
18.00Sh'Bam (V)45minLesMills
19:00CxWorx30minLesMills
19:30RPM(V)45minCycle

Sunday

TimeClassDurationStudio
09.00BodyBalance (V)30minLesMills
09.00Sprint (V)30minCycle
10:00BodyCombat(V)45minLesMills
10.00The Trip45minCycle
12:00CxWorx30minLesMills
13:00BodyBalance60minLesMills
13.30RPM (V)45minCycle
15.00BodyCombat (V)60minLesMills
15:00Bike Setup(V)5minCycle
15:15RPM(V)45minCycle
16:30RPM/Spin45minCycle
19:00RPM(V)45minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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