Monday

TimeClassDurationStudio
06:15BodyPump45minLesMills
07:15Sprint30minCycle
07:15CxWorx30minLesMills
08:00RPM30minCycle
08:45Body Pump45minLesMills
10:00TheTrip45minCycle
12:15RPM30minCycle
12:30BodyCombat30minLesMills
14:00BodyPump45minLesMills
15:00BodyBalance30minLesMills
15:00Bike Setup5minCycle
15:15RPM45minCycle
17:00BodyPump45minLesMills
17:15Sprint30minCycle
19:15TheTrip30minCycle
20:15Sprint30minCycle
21:00BodyCombat30minLesMills

Tuesday

TimeClassDurationStudio
06:15Sprint30minCycle
07:15BodyCombat30minLesMills
07:15RPM30minCycle
09:00The Trip45minCycle
10:00BodyPump45minLesMills
11:00RPM45minCycle
12:00BodyBalance30minLesMills
13:00Sprint30minsCycle
14:00BodyPump45minLesMills
15:00BodyCombat30minLesMills
15:00Bike Set Up5minCycle
15:15Sprint30minsCycle
16:00BodyPump45minLesMills
16:45RPM45minCycle
17:00Sh’Bam30minLesMills
19:15BodyCombat45minLesMills
19:15TheTrip45minCycle
20:00CxWorx30minLesMills
20:30RPM45minCycle
20:45BodyPump45minLesMills

Wednesday

TimeClassDurationStudio
06:15BodyCombat30minLesMills
07:15CxWorx30minLesMills
07:15Sprint30minCycle
08:45BodyPump45minLesMills
09:00RPM45minCycle
10:00TheTrip45minCycle
11:00Sprint30minCycle
12:15RPM30minCycle
12:30BodyCombat30minLesMills
14:00BodyPump45minLesMills
14:00The Trip45minCycle
15:00BodyBalance30minLesMills
15:00Bike Set Up5minCycle
15:15RPM45minCycle
17:15Sprint30minCycle
17:30CxWorx30minLesMills
18:15RPM/Spin45minCycle
20:00Body Balance30minLesMills
20:15Sprint30minCycle

Thursday

TimeClassDurationStudio
06:15Body Pump45minLesMills
07:15BodyCombat30minLesMills
07:15RPM30minCycle
09:00Sh’Bam30minLesMills
09:00Sprint30minCycle
10:00RPM45minCycle
13:00Sprint30minCycle
14:00BodyPump45minLesMills
15:00BodyCombat30minLesMills
15:00Bike Set Up5minCycle
15:15Sprint30minCycle
16:00BodyPump45minLesMills
16:45RPM45minCycle
17:00BodyCombat30minLesMills
20:00BodyPump45minLesMills
20:30RPM45minCycle
21:00BodyCombat30minLesMills

Friday

TimeClassDurationStudio
06:15BodyCombat30minLesMills
07:15RPM30minCycle
08:45BodyPump45minLesMills
09:00RPM45minCycle
10:00TheTrip45minCycle
11:00Sprint30minCycle
12:15RPM30minCycle
12:30BodyCombat30minLesMills
14:00BodyPump45minLesMills
14:00TheTrip45minLesMills
15:00BodyBalance30minLesMills
15:00Bike Set Up5minCycle
15:15RPM45minCycle
16:00BodyPump45minLesMills
17:15Sprint30minCycle
18:15BodyPump45minLesMills
18:15RPM45minCycle
19:15BodyBalance30minLesMills
20:00BodyPump45minLesMills
20:15Sprint30minCycle

Saturday

TimeClassDurationStudio
09:00TheTrip45minCycle
12:15RPM45muinCycle
13:00BodyBalance45minLesMills
14:00BodyPump45minLesMills
14:00RPM45minCycle
15:15Sprint30minCycle
15:00BodyCombat30minLesMills
1600BodyBalance30minLesMills
16:30TheTrip45minCycle
17:00BodyCombat30minLesMills
19:30RPM45minCycle

Sunday

TimeClassDurationStudio
09:00Sprint30minCycle
09:00BodyPump45minLesMills
10:00BodyBalance30minLesMills
11:00TheTrip45minCycle
12:15RPM45minCycle
13:00BodyBalance45minLesMills
14:00BodyPump45minLesMills
14:00RPM45minCycle
15:00BodyCombat30minLesMills
16:00BodyBalance30minLesMills
17:00BodyPump45minLesMills
19:00RPM30minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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