Monday

TimeClassDurationStudio
06.15BodyPump45minLesMills
07:05CxWorx30minLesMills
08:10RPM45minCycle
08.15Sh’Bam45minLesMills
09:20BikeSetUp5minCycle
09.30RPM30minCycle
12.30BodyCombat30minLesMills
15.00BodyBalance30minLesMills
15:15RPM45minCycle
16:45Sprint30minCycle
17:00BodyPump45minLesMills
19:50BikeSetUp5min Cycle
20:00RPM30minCycle
21:00BodyCombat30minLesMills

Tuesday

TimeClassDurationStudio
07:15BodyBalance30minLesMills
07:30RPM30minCycle
09:20BodyCombat30minLesMills
10:00BodyBalance30minLesMills
12.30RPM45minCycle
12:30Sh’Bam45minLesMills
14:00BodyPump45minLesMills
15.00BodyCombat60minLesMills
15.00BikeSetUp5minCycle
15.15Sprint30minsCycle
16.45RPM45minCycle
17:00Sh’Bam45minLesMills
20:30RPM30minCycle
20:05CxWorx30minLesMills
20:45BodyPump45minLesMills

Wednesday

TimeClassDurationStudio
06.15BodyCombat30minLesMills
07:05Sprint30minCycle
09:00RPM45minCycle
09:20CxWorx30minLesMills
10.50BikeSetUp5minCycle
11:00RPM30minCycle
13:00CxWorx30minLesMills
15:00BodyBalance60minLesMills
15:15RPM45minsCycle
16:45Sprint30minCycle
16:50BodyCombat30minLesMills
17:30CxWorx30minLesMills
20:30Sprint30minCycle
20:45ShBam45minLesMills

Thursday

TimeClassDurationStudio
06:15RPM30minCycle
07:15BodyCombat30minLesMills
09:05Sprint30minCycle
09:15CxWorx30minLesMills
12:00RPM45minCycle
13:30BodyPump45minLesMills
14:30BodyBalance30minLesMills
15:00BikeSetUp5minCycle
15:15Sprint 30minsCycle
16:45RPM45minCycle
17:30BodyCombat30minLesMills
20:30RPM30minCycle
20:00BodyBalance60minLesMills

Friday

TimeClassDurationStudio
06:30Sh’Bam30minLesMills
07:30RPM30minCycle
09:05RPM30minCycle
09:15BodyBalance30minLesMills
11:00Sprint30minCycle
12:00RPM45minCycle
13:00BodyCombat30minLesMills
13:45CxWorx30minLesMills
15:15RPM45minCycle
16:45Sprint30minCycle
17:00BodyBalance60minLesMills
20:30Sprint30minCycle
20:30BodyPump45minLesMills

Saturday

TimeClassDurationStudio
09:00Sprint30minCycle
12:30RPM 30minCycle
14:00BodyPump45minLesMills
15:00BikeSetUp5minCycle
15:15Sprint30minCycle
16:30Bodycombat60minLesMills
18:00Sh’Bam45minLesMills
19:00CxWorx30minLesMills
19:30RPM45minCycle

Sunday

TimeClassDurationStudio
09:00BodyBalance30minLesMills
09:20BikeSetUp5min Cycle
09:30RPM30minCycle
13:30RPM45minCycle
15.00BodyCombat60minLesMills
15.00BikeSetUp5minCycle
15:15RPM45minCycle
19:00RPM30minCycle
19:45CxWorx30minLesMills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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