Pavigym Prama Dublin | Fitness by Light | West Wood Club

It’s Fitness of The Future

At first sight, some people say Fitness-By-Light™ looks like a game of ‘Twister’.

Others say it looks like a cross between an arcade game and a colourful playground.

And they’re right. Fitness-By-Light™ does remind you of Twister, arcade games, and an interactive playground.  And yes, you do feel like you’re coming in for a video game like experience.  But Fitness-By-Light™ is much more.

What is Fitness-By-Light™?

Fitness-By-Light™ is an interactive fitness platform where you get one of the best workouts of you life. In fact, Fitness-By-Light™ allows you do High Intensity Interval Training (HIIT) but with an arcade game element to it.

Fitness-By-Light™ is a 45-minute, high-intensity, circuit-based workout.  And the results are incredible.

You strengthen all your major muscle groups. You build endurance, strength, balance, speed, agility, reaction time, and overall fitness. Your body is toned.  You lose body fat. But best of all, you burn more calories in less time. In fact, you can burn up to 1,000 calories in 45 minutes.

How does Fitness-By-Light™ work?

Firstly, Fitness-By-Light™ is basically one big play area with a ‘computerised’ and powerful workout system.

Secondly, Fitness-By-Light™ uses the principles of HIIT, strength, speed, agility, mobility & power workouts to put the play back into training.

And finally, Fitness-By-Light™ uses interactive floors and walls to deliver different types of training that can be adapted to suit any age or fitness level. Sound, lights, floors and walls comes to life to motivate and guide you through a completely unique training session. It simple makes exercise not feel like exercise.

All this makes Fitness-By-Light™ the perfect training system if you want to get fit, tone up, build strength, and lose weight.

Improve brain fitness

Fitness-By-Light™ is also designed to improve brain fitness. How? Because the revolutionary computerised system guides you through a combination of exercises using LED lights and music.

While you exercise, the pressure is on you to keep up with the touch sensitive walls and floors. You have to focus hard on the lights and quickly make your moves according to patterns on the floors and walls. This exercises your brain as well as your body.  And dramatically improves your reaction times.

Monitor your Fitness-By-Light™ workouts

Fitness-By-Light™ uses the room to measure your workout through pressure-sensitive floors and walls. And to track the speed and strength of your movements. Throughout a 45-minute, high-intensity circuit training session, LED lights respond to lead customised workouts tailored to your goals.

Fitness-By-Light™ also tracks your heart rate, times your sprints, and interacts with you. getting results just couldn’t be easier.

Just push play on the workout you want

Fitness-By-Light™ programmes are easy to set up. You get over 500 workout combinations. And all combine some form of fat-burning, weight training, and aerobic exercise.

You can choose HIIT sessions, strength training, speed workouts, agility programmes, or mobility & power workouts.

To get started, simply press play on the workout you want…

  • Press play for a speed workout.
  • Hit play for a HIIT session.
  • Press play for a strength training workout.
  • Hit play to increase your power and explosiveness.

That’s how easy it is.

And of course, you can workout with your personal trainer, in a group, or on your own. Whatever you prefer.

Fitness-By-Light™ – the ultimate functional workout

Functional training is a new type of fitness training.  It develops the strength, stability, and mobility you need to enjoy life and sports. Lifting, pushing, bending, reaching, turning, twisting.

What makes Fitness-By-Light™ so popular is that it is all functional training.  You’re squatting. Then you’re doing burpees. Next, you’re putting your hands above your head. Then you’re sprinting.  You’re moving around and using your own body-weight. And using your own power to control your movements. No bikes. No treadmills, No Rowers. Just your bodyweight.

In a typical session you might start with burpees. Then when the lights go out and music dims, you quickly move over to the next station where you need to squat on the circles that light up.  Then you might be sprinting between stations. Next your jumping from circle to circle following the lights.

Burn Fat Longer with Fitness-By-Light™

When it comes to fat-loss results, Fitness-By-Light™ combines the best of two worlds: cardiovascular and strength training. Cardio burns calories during your session.

The strength training component increases muscles mass – which is great for fat loss. Increased muscle mass accelerates fat burn and weight loss. The Fitness-By-Light™ HIIT format provides the EPOC (Exercise Post Oxygen Consumption) effect that keeps burning calories for up to 48 hours after your workout.

Fitness-By-Light™ –  The benefits

  • Lose weight
  • Lose bodyfat
  • Increase speed
  • Build endurance
  • Reduce reaction times
  • Improve balance
  • Build explosiveness
  • Increase strength
  • Develop power and agility
  • Re-shape your body.
  • Increase muscle mass.
  • Get a toned, athletic look.
  • Burn up to 1,000 calories in 45 minutes

Other benefits of Fitness-By-Light™…

  • Monitor your heart rate and calories burned
  • Track your training
  • Choose workouts to suit your fitness level
  • Include up to 500 exercises
  • Do personal training
  • Join group personal training
  • Challenge players across the world.

Suitable for kids, adults, and seniors.

Exercise is great for your health, but it can be a bit of a chore – which is where Fitness-By-Light™ comes in. Because it combines gaming, fun, excitement, and challenge, you never get bored.

A survey by the health club company found that more than a third of families regularly exercise together. It is predicted the Fitness-By-Light™ exercise regime, which co-ordinates music, lights and monitors the participants heart rate and progress, will be seen as the latest family game.

Fitnes-By-Light™ includes programmes for specific sports. Squash, basketball.

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