Stretching ZoneTry 4 days for free
Offer ends 29th February 2020
Sports scientists say good flexibility and suppleness are essential for achieving maximum benefits from any fitness plan.
And of course, they say warming-up and cooling-down are essential in the prevention of sports related injury. But experts also say you need the right ‘space’ to stretch and warm-up for exercise.
That’s why you’ll find spacious ‘stretch and flexibility’ zones at all West Wood Clubs.
Each stretch and flexibility zone is completely clear of all gym equipment. And each offers a quite area to warm-up and cool down after your workout. You also have special foam rollers and other ‘soft’ fitness equipment to help release tight muscles.
Stretching, flexibility, and mobility exercises have huge benefits. But incorrect technique can result in injury. So learning how to properly stretch is important.
That’s why we encourage members to take part in our stretch and flexibility ‘classes’. The classes take place in our Stretch and Flexibility zones. During these classes we show you how to properly stretch and warm-up for exercise, and also… how to recover fully afterwards.
© West Wood Club limited, a company limited by guarantee. Registered in Ireland under register number 225193. Registered office: Leopardstown Racecourse, Foxrock, Dublin 18