Aston Quay Virtual Classes Timetables - West Wood Club

Monday

TimeClassDurationStudio
06:15BodyPump30 minLes Mills
06:15Sprint30 minCycle
07:00The Trip45 minCycle
08:00 LM Core30 minLes Mills
08:00RPM45 minCycle
09:00BodyBalance45 minLes Mills
09:00Sprint30 minCycle
10:00BodyPump45 minLes Mills
10:00The Trip45 minCycle
11:00BodyCombat45 minLes Mills
11:00RPM45 minCycle
12:00BodyBalance45 minLes Mills
12:00Sprint30 minCycle
13:00LM Core45 minLes Mills
14:00Sh'Bam45 minLes Mills
14:15RPM 30 minCycle
15:00BodyCombat45 minLes Mills
15:00SPRINT30 minCycle
16:00BodyPump45 minLes Mills
16:00The Trip45 minCycle
17:00RPM45 minCycle
18:00Sprint30 minCycle
20:00BodyBalance45 minLes Mills
20:00RPM45 minCycle
21:00Sh'Bam45 minLes Mills
21:00Sprint30 minCycle

Tuesday

TimeClassDurationStudio
06:15BodyCombat30minLes Mills
06:15RPM30 minCycle
07:00Sprint30 minCycle
08:00The Trip45 minCycle
08:00Sh'Bam45 minLes Mills
09:00RPM45 minCycle
09:00BodyPump45 minLes Mills
10:00Sprint30 minCycle
10:00BodyCombat45 minLes Mills
11:00The Trip45 minCycle
11:00BodyBalance45 minLes Mills
12:00RPM45 minCycle
12:00LM Core30 minLes Mills
13:00Sh'Bam45 minLes Mills
14:00The Trip45 minCycle
14:00BodyPump45 minLes Mills
15:00RPM45 minCycle
15:00BodyBalance45 minLes Mills
16:00Sprint30 minCycle
16:00BodyCombat45 minLes Mills
17:00The Trip45 minCycle
19:15Sprint30 minCycle
19:15BodyBalance30 minLes Mills
20:00The Trip45 minCycle
20:00Sh'Bam45 minLes Mills
21:00RPM45 minCycle
21:00LM Core45 minLes Mills

Wednesday

TimeClassDurationStudio
06:15Sh'Bam30 minLes Mills
06:15Sprint30 minCycle
07:00RPM45 min Cycle
08:00Sprint30 minCycle
08:00BodyPump45 minLes Mills
09:00The Trip45 minCycle
09:00LM Core45 minLes Mills
10:00RPM45 minCycle
10:00BodyBalance45 minLes Mills
11:00Sprint30 minCycle
11:00BodyCombat45 minLes Mills
12:00The Trip45 minCycle
12:00Sh'Bam45 minLes Mills
13:00RPM45 minCycle
14:00SPRINT30 minCycle
14:15BodyBalance30 minLes Mills
15:00The Trip45 minCycle
15:00LM Core30 minLes Mills
16:00RPM45 minCycle
16:00Sh'Bam45 minLes Mills
19:00RPM45 minCycle
20:00SPRINT45 minCycle
20:00BodyBalance45 minLes Mills
21:00The Trip45 minCycle
21:00BodyCombat45 minLes Mills

Thursday

TimeClassDurationStudio
06:15RPM30 minCycle
06:15BodyBalance30 minLes Mills
07:00LM Core30 minLes Mills
08:00RPM45 minCycle
08:00BodyCombat30 minLes Mills
09:00SPRINT30 minCycle
09:00BodyPump45 minLes Mills
10:00The Trip45 minCycle
10:00Sh'Bam45 minLes Mills
11:00RPM45 minCycle
11:00LM Core45 minLes Mills
12:00Sprint30 minCycle
12:00BodyBalance30 minLes Mills
13:00The Trip45 minCycle
14:00RPM45 minCycle
14:00BodyPump45 minLes Mills
15:00Sprint30 minCycle
15:00BodyCombat45 minLes Mills
16:00The Trip45 minCycle
16:00BodyBalance30 minLes Mills
17:00Sh'Bam45 minLes Mills
17:00 RPM45 minCycle
18:00Sprint30 minCycle
20:00RPM45 minCycle
20:00LM Core45 minLes Mills
21:00Sprint30 minCycle
21:00BodyPump45 minLes Mills

Friday

TimeClassDurationStudio
06:15LM Core30 minLes Mills
06:30Sprint30 minCycle
07:00RPM45 minCycle
08:00Sprint30 minCycle
08:00Sh'Bam45 minLes Mills
09:00The Trip45 minCycle
09:00BodyCombat45 minLes Mills
10:00RPM45 minCycle
10:00BodyPump30 minLes Mills
11:00Sprint30 minCycle
11:00BodyBalance45 minLes Mills
12:00The Trip45 minCycle
12:00LM Core30 minLes Mills
13:00RPM45 minCycle
14:00Sprint30 minCycle
14:00Sh'Bam45 minLes Mills
15:00The Trip45 minCycle
15:00BodyBalance45 minLes Mills
16:00RPM45 minCycle
16:00BodyPump30 minLes Mills
17:00Sprint30minCycle
18:00The Trip45 minCycle
19:00RPM45 minCycle
20:00Sprint30 minCycle
20:00BodyBalance45 minLes Mills
21:00The Trip45 minCycle
21:00LM Core30 minLes Mills

Saturday

TimeClassDurationStudio
08:15LM Core30 minLes Mills
08:15RPM 30 minCycle
09:00BodyBalance45 minLes Mills
09:00SPRINT30 minCycle
10:00The Trip45 minCycle
11:00RPM45 minCycle
12:15BodyCombat30 minLes Mills
13:00LM Core45 minLes Mills
13:15Sprint30 minCycle
14:00BodyBalance45 minLes Mills
14:00The trip45 minCycle
15:00BodyPump45 minLes Mills
15:00RPM45 minCycle
16:00BodyCombat45 minLes Mills
16:00Sprint30 minCycle
17:00Sh'Bam45 minLes Mills
17:00The Trip45 minCycle
18:00LM Core45 minLes Mills
18:00RPM45 minCycle

Sunday

TimeClassDurationStudio
08:15BodyPump30 minLes Mills
08:15RPM30 minCycle
09:00BodyCombat45 minLes Mills
09:00Sprint30 minCycle
10:00BodyBalance45 minLes Mills
10:00The Trip45 minCycle
11:00Sh'Bam45 minLes Mills
11:00RPM45 minCycle
12:00BodyPump45 minLes Mills
12:00Sprint30 minCycle
14:00The Trip45 minCycle
14:15BodyCombat30 minLes Mills
15:00BodyBalance45 minLes Mills
15:00RPM45 minCycle
16:00BodyPump45 minLes Mills
16:00Sprint30 minCycle
17:00LM Core30 minLes Mills
17:00The Trip45 minCycle
18:00Sh'Bam45 minLes Mills
18:00RPM45 minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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