Aston Quay Virtual Classes Timetables

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Last updated: 14/02/2024

Monday

Time Class Duration Studio
06:15 BodyPump 30 Les Mills
07:00 Sprint 30 Cycle Studio
08:00 The TRIP 45 Cycle Studio
09:00 BodyBalance 45 Les Mills
10:00 Sh'Bam 30 Les Mills
12:00 The TRIP 45 Cycle Studio
14:00 RPM 30 Cycle Studio
16:00 Sprint 30 Cycle Studio
16:00 BodyPump 45 Les Mills
20:30 The TRIP 45 Cycle Studio
21:00 BodyBalance 45 Les Mills

Tuesday

Time Class Duration Studio
06:15 BodyBalance 30 Les Mills
06:15 The TRIP 45 Cycle Studio
09:00 Sprint 30 Cycle Studio
09:00 BodyCombat 30 Les Mills
10:00 BodyBalance 30 Les Mills
13:00 The TRIP 45 Cycle Studio
14:00 The TRIP 45 Cycle Studio
15:00 BodyAttack 45 Les Mills
15:00 RPM 45 Cycle Studio
16:00 The TRIP 45 Cycle Studio
17:00 Sprint 30 Cycle Studio
21:00 BodyCombat 30 Les Mills

Wednesday

Time Class Duration Studio
06:15 LM Core 30 Les Mills
07:00 The TRIP 45 Cycle Studio
09:00 BodyPump 45 Les Mills
10:00 RPM 30 Cycle Studio
10:00 BodyBalance 30 Les Mills
12:00 The TRIP 45 Cycle Studio
12:00 BodyAttack 30 Les Mills
14:00 Sprint 30 Cycle Studio
16:00 RPM 45 Cycle Studio
16:00 BodyPump 45 Les Mills
21:00 BodyPump 45 Les Mills

Thursday

Time Class Duration Studio
06:15 LM Core 30 Les Mills
08:00 Sprint 30 Cycle Studio
09:00 BodyAttack 45 Les Mills
10:00 BodyPump 30 Les Mills
12:00 RPM 30 Cycle Studio
14:00 The TRIP 45 Cycle Studio
15:00 BodyCombat 45 Les Mills
18:00 RPM 45 Cycle Studio
21:00 BodyBalance 45 Les Mills

Friday

Time Class Duration Studio
06:15 BodyPump 30 Les Mills
09:00 BodyBalance 45 Les Mills
10:00 Sh'Bam 30 Les Mills
12:00 RPM 30 Cycle Studio
15:00 Sprint 30 Cycle Studio
16:00 LM Core 30 Les Mills
20:00 RPM 30 Cycle Studio
21:00 BodyAttack 45 Les Mills

Saturday

Time Class Duration Studio
08:30 BodyBalance 30 Les Mills
09:00 The TRIP 45 Cycle Studio
12:30 Sh'Bam 30 Les Mills
14:00 BodyCombat 60 Les Mills
14:00 Sprint 30 Cycle Studio
16:00 RPM 30 Cycle Studio
17:00 BodyBalance 30 Les Mills
17:00 The TRIP 45 Cycle Studio
18:00 BodyPump 45 Les Mills

Sunday

Time Class Duration Studio
08:30 LM Core 30 Les Mills
09:00 The TRIP 45 Cycle Studio
10:00 Sprint 30 Cycle Studio
10:00 BodyPump 45 Les Mills
13:00 The TRIP 45 Cycle Studio
14:00 BodyAttack 30 Les Mills
15:00 RPM 45 Cycle Studio
16:00 LM Core 30 Les Mills
17:00 BodyBalance 30 Les Mills

We ask that you please sanitise all and tidy away all equipment after use. If you have any questions about your class set up, please ask one of our Personal Trainers.


  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Aston Quay Fitness Class Timetables

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