Want to burn calories, lose fat, and get fit fast? Les Mills BodyAttack does it all—and more.
The Ultimate High-Energy Sports-Inspired Workout
Looking for a high-energy group fitness class in Dublin that pushes you to your limits while keeping the fun factor high? Les Mills BodyAttack at West Wood Club is a sports-inspired cardio workout designed to build strength, endurance, and athletic agility—all in one exhilarating session.
Les Mills BodyAttack is a total-body workout that combines high-intensity cardio with strength and stability moves—perfect for anyone who wants to get fit fast and feel unstoppable.
What is Les Mills BodyAttack?
Les Mills BodyAttack is a 45- to 55-minute high-energy fitness class that fuses athletic cardio with functional strength training. It’s designed to burn serious calories, improve stamina, and help you become faster, fitter, and stronger.
You’ll move through a powerful mix of:
Running, lunging, and jumping tracks
Push-ups, planks, and core-focused movements
High-intensity intervals and explosive power training
Sports agility drills for coordination and speed
And every session is set to motivating, heart-pumping music that keeps you moving and inspired from start to finish.
Why Try Les Mills BodyAttack?
Because it works. Whether your goal is to lose fat, build endurance, or simply move with more energy and confidence, this class gets results fast.
Here’s what our members love:
Burn up to 730 calories in a single class
Boost athletic performance with speed, strength, and agility
Improve heart and lung fitness through interval training
Tone your legs, glutes, arms, and core
Sharpen coordination and balance
Relieve stress and leave on a high
It’s fitness with fire—perfect for anyone who loves to move and push limits.
How Fit Do I Need to Be to do Les Mills BodyAttack?
You don’t need to be an athlete—you just need to want to move. Les Mills BodyAttack is designed for all fitness levels.
Every class includes options:
Beginner? Start low-impact with simplified movements and shorter intervals
Intermediate? Mix in more range and tempo
Advanced? Go full throttle with jumps, sprints, and explosive moves
Our certified Les Mills instructors guide you every step, ensuring proper form and safe progress. You go at your pace, and you get fitter every time.
How Often Should I Do BodyAttack?
To see noticeable changes in fitness, energy, and body composition, we recommend two BodyAttack classes per week. Recovery days in between allow your muscles and nervous system to adapt and grow stronger.
Combine BodyAttack with strength training, yoga, or Pilates at West Wood Club for a well-rounded fitness plan.
What Results Will I See?
Members at West Wood Club who attend BodyAttack consistently see incredible improvements:
Rapid weight loss and fat burning
Significantly better cardiovascular endurance
Toned legs, arms, shoulders, and glutes
Enhanced balance and coordination
Explosive power and speed
A massive boost in motivation and mental clarity
Whether you want to look better, feel stronger, or move like an athlete—this is the workout that does it.
Why Les Mills BodyAttack at West Wood Club?
Because we don’t just offer fitness—we deliver transformation.
West Wood Club offers Les Mills BodyAttack at multiple clubs across Dublin, including:
Our expert Les Mills-certified instructors deliver every class in purpose-built studios with state-of-the-art sound and energy to match. Every class is included in your membership—no extra cost.
You show up. We bring the motivation.
Ready to Burn Calories and Build Athletic Fitness?
Check the class timetable and join the next Les Mills BodyAttack class at West Wood Club.
Get in. Go hard. Get results.
