Want to be slimmer, fitter, faster? Les Mills SPRINT™ delivers maximum results—in just 30 minutes.
Get Fit—Fast—with Les Mills SPRINT™ at West Wood Club
Looking for a workout that gets results without eating up your day? Les Mills SPRINT™ is a high-intensity interval training (HIIT) cycling class that delivers rapid fitness gains in just 30 minutes. Short, sharp, and shockingly effective.
What Exactly Is Les Mills SPRINT™?
It’s HIIT—but on a bike. Les Mills SPRINT™ combines explosive intervals of cycling with strategic recovery periods. The result? Accelerated fitness, fast calorie burn, and serious muscle conditioning.
Why Choose Les Mills SPRINT™?
Because you want to train smarter—not longer. This is your go-to class when you want big results in minimal time. Expect improved endurance, increased lean muscle, and next-level fat burn.
Who’s It For?
Les Mills SPRINT™ is intense. It’s built for people with some fitness experience who want to push themselves harder. That said, every class offers modifications so you can challenge yourself at your own level.
How Often Should You Sprint?
To maximise results without burning out, aim for 1–2 SPRINT™ sessions a week. That’s enough to see progress in fitness, stamina, and body composition—while still giving your muscles time to recover.
What Results Will You See?
This isn’t just theory—SPRINT™ works. Expect:
Why Do Les Mills SPRINT™ at West Wood Club?
Because results come quicker when you train in the right setting. Our expert Les Mills instructors, purpose-built cycle studios, and high-energy playlists create the perfect environment to push your limits.
Ready to Level Up Your Cardio and Fat Loss?
Check our West Wood Club Class timetable and book your next Les Mills SPRINT™ session at West Wood Club. You bring the fire—we’ll bring the ride..
