Sandymount Live Classes Timetable

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Monday

Time Class Duration Studio
06:45 Core 30 Main Studio
07:15 Sprint 30 Cycle Studio
10:00 The Trip 45 Cycle Studio
11:00 Young @ Heart 45 Main Studio
13:00 Core 45 Main Studio
13:30 Sprint 30 Cycle Studio
17:45 Core 30 Main Studio
18:15 The Trip 45 Cycle Studio
18:15 Body Pump 60 Main Studio
19:15 RPM 45 Cycle Studio
19:15 Body Attack/Body Combat 60 Main Studio
19:15 Gravity Strength 45 Gravity studio
20:15 Body Balance 60 Main Studio

Tuesday

Time Class Duration Studio
06:45 The Trip 45 Cycle Studio
07:30 Kettlebells 45 Main Studio
10:00 Body Pump 60 Main Studio
11:00 Gravity Pilates 45 Gravity studio
13:00 The Trip 45 Cycle Studio
17:45 Sprint 30 Cycle Studio
18:15 Core 45 Main Studio
18:30 RPM 45 Cycle Studio
19:00 Body Attack/Body Combat 60 Main Studio
19:15 RIG 45 Functional Area
19:30 The Trip 45 Cycle Studio
20:00 Body Pump 60 Main Studio

Wednesday

Time Class Duration Studio
06:45 Body Pump 60 Main Studio
07:45 RIG 45 Functional Area
10:00 Body Balance 60 Main Studio
11:00 Young @ Heart 45 Main Studio
13:00 Sprint 30 Cycle Studio
13:30 Kettlebells 30 Main Studio
17:45 Core 45 Main Studio
18:00 Gravity Strength 45 Gravity studio
18:30 Sprint 30 Cycle Studio
18:30 Body Pump 60 Main Studio
19:15 The Trip 45 Cycle Studio
19:30 Body Balance 60 Main Studio

Thursday

Time Class Duration Studio
06:45 RPM 45 Cycle Studio
07:30 Kettlebells 45 Main Studio
09:45 Intro to Body Pump 15 Main Studio
10:00 Body Pump 60 Main Studio
13:00 RIG 45 Functional Area
17:45 Core 30 Main Studio
18:00 Intro to Spin 15 Cycle Studio
18:15 RPM 45 Cycle Studio
19:00 Body Pump 45 Main Studio
19:00 Gravity Pilates 45 Gravity Studio
19:45 RIG 45 Functional Area

Friday

Time Class Duration Studio
06:45 Core 30 Main Studio
07:15 Sprint 30 Cycle Studio
09:45 Intro to Body Balance 15 Main Studio
10:00 Body Balance 60 Main Studio
10:45 Intro to Gravity 15 Gravity Studio
11:00 Gravity Strength 45 Gravity Studio
17:45 Kettlebells 30 Main Studio
18:15 Sprint 30 Cycle Studio
18:45 Gravity Strength 45 Gravity Studio
19:00 Body Balance 45 Main Studio

Saturday

Time Class Duration Studio
09:30 Core 30 Main Studio
10:00 RPM 45 Cycle Studio
11:00 Body Pump 60 Main Studio
12:00 Body Balance 45 Main Studio
16:15 Gravity Strength 45 Gravity Studio
17:00 The Trip 45 Cycle Studio

Sunday

Time Class Duration Studio
10:00 The Trip 45 Cycle Studio
11:00 Body Pump 60 Main Studio
12:00 Gravity Pilates 45 Gravity Studio
16:15 Core 30 Main Studio
17:00 Body Balance 60 Main Studio

Booking online is no longer required.
All FITNESS CLASSES are now on a first-come, first-served basis. All Classes must be booked in person on the day of the class.
Bring your own towel and bottle of water and enjoy your workout!


  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Sandymount Fitness Class Timetables

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