Sandymount Live Classes Timetable
Last updated: 01/07/2024
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Sprint | 30 | Cycle Studio |
| 07:15 | LM Core | 30 | Main Studio |
| 10:00 | Body Pump | 45 | Main Studio |
| 11:00 | Young @ Heart | 45 | Main Studio |
| 13:00 | LM Core | 30 | Main Studio |
| 13:30 | Sprint | 30 | Cycle Studio |
| 17:45 | LM Core | 30 | Main Studio |
| 18:15 | The Trip | 45 | Cycle Studio |
| 18:30 | Body Pump | 60 | Main Studio |
| 19:15 | RPM | 45 | Cycle Studio |
| 19:30 | Body Balance | 60 | Main Studio |
| 20:00 | Gravity Pilates | 45 | Gravity Studio |
| 20:00 | Booty Builder | 30 | Gym Floor |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | The Trip | 45 | Cycle Studio |
| 07:15 | Flex & Move | 30 | Mobility Studio |
| 10:00 | Body Pump | 60 | Main Studio |
| 11:00 | Gravity Pilates | 45 | Gravity Studio |
| 13:00 | Gravity Strength | 45 | Gravity Studio |
| 17:45 | Sprint | 30 | Cycle Studio |
| 18:15 | Pilates | 60 | Main Studio |
| 18:15 | Gravity Strength | 45 | Gravity Studio |
| 18:30 | RPM | 45 | Cycle Studio |
| 19:15 | Core | 30 | Main Studio |
| 19:15 | RIG-Circuit | 45 | Blue studio |
| 19:30 | The Trip | 45 | Cycle Studio |
| 20:00 | Body Pump | 60 | Main Studio |
| 20:15 | Flex & Move | 30 | Mobility Studio |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Body Pump | 60 | Main Studio |
| 07:45 | RIG- Circuits | 45 | Blue Studio |
| 10:00 | Body Balance | 60 | Main Studio |
| 11:00 | Young @ Heart | 45 | Main Studio |
| 13:00 | Sprint | 30 | Cycle Studio |
| 13:30 | Flex & Move | 30 | Mobility Studio |
| 17:45 | Core | 30 | Main Studio |
| 18:15 | Gravity Pilates | 45 | Gravity Studio |
| 18:30 | Body Pump | 60 | Main Studio |
| 18:30 | Sprint | 30 | Cycle Studio |
| 19:15 | The Trip | 45 | Cycle Studio |
| 19:30 | Body Balance | 60 | Main Studio |
| 20:00 | Booty Builder | 30 | Gym |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | RPM | 45 | Cycle Studio |
| 09:45 | Intro to Body Pump | 15 | Main Studio |
| 10:00 | Body Pump | 60 | Main Studio |
| 11:00 | Pilates | 60 | Main Studio |
| 13:00 | Kettlebell | 30 | Functional Area |
| 13:30 | Flex & Move | 30 | Mobility Studio |
| 17:45 | Core | 30 | Main Studio |
| 18:15 | RPM | 45 | Cycle Studio |
| 19:00 | Body Pump | 60 | Main Studio |
| 19:00 | Gravity Strength | 45 | Gravity Studio |
| 20:00 | RIG | 45 | Blue Studio |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Sprint | 30 | Cycle Studio |
| 07:15 | Body Pump | 45 | Main Studio |
| 09:45 | Intro to Body Balance | 15 | Main Studio |
| 10:00 | Body Balance | 60 | Main Studio |
| 11:00 | Intro to Gravity | 15 | Gravity Studio |
| 11:15 | Gravity Strength | 45 | Gravity Studio |
| 17:45 | Gravity Pilates | 45 | Gravity Studio |
| 18:15 | Body Balance | 45 | Main Studio |
| 18:30 | Booty Builder | 30 | Gym |
| 19:00 | Sprint | 30 | Cycle Studio |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:30 | Core | 30 | Main Studio |
| 10:00 | RPM | 45 | Cycle Studio |
| 11:00 | Body Pump | 60 | Main Studio |
| 12:00 | Body Balance | 60 | Main Studio |
| 16:15 | Sprint | 30 | Cycle Studio |
| 17:00 | Gravity Strenght | 45 | Gravity Studio |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:30 | Booty Builder | 30 | Main Gym Studio |
| 10:00 | The Trip | 45 | Cycle Studio |
| 11:00 | Body Pump | 60 | Main Studio |
| 12:00 | Body Balance | 60 | Main Studio |
| 16:15 | Sprint | 30 | Cycle Studio |
| 17:00 | Flex & Move | 30 | Mobility Studio |
For Gravity classes, you should book at the reception or by phone.
Bring your own towel and bottle of water and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
