Sandymount Live Classes Timetable
Last updated: 03/06/2023
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Core | 30 | Main Studio |
| 07:15 | Sprint | 30 | Cycle Studio |
| 10:00 | The Trip | 45 | Cycle Studio |
| 11:00 | Young @ Heart | 45 | Main Studio |
| 13:00 | Core | 45 | Main Studio |
| 13:30 | Sprint | 30 | Cycle Studio |
| 17:45 | Core | 30 | Main Studio |
| 18:15 | The Trip | 45 | Cycle Studio |
| 18:15 | Body Pump | 60 | Main Studio |
| 19:15 | RPM | 45 | Cycle Studio |
| 19:30 | Grit Cardio | 30 | Main Studio |
| 20:00 | Gravity Pilates | 45 | Gravity studio |
| 20:00 | Body Balance | 60 | Main Studio |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | The Trip | 45 | Cycle Studio |
| 07:30 | Kettlebells | 45 | Main Studio |
| 10:00 | Body Pump | 60 | Main Studio |
| 11:00 | Gravity Pilates | 45 | Gravity studio |
| 13:00 | The Trip | 45 | Cycle Studio |
| 17:45 | Sprint | 30 | Cycle Studio |
| 18:15 | Pilates | 60 | Main Studio |
| 18:15 | Gravity Strength | 45 | Gravity studio |
| 18:30 | RPM | 45 | Cycle Studio |
| 19:15 | Core | 45 | Main Studio |
| 19:15 | RIG | 45 | Functional Area |
| 19:30 | The Trip | 45 | Cycle Studio |
| 20:00 | Body Pump | 60 | Main Studio |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Body Pump | 60 | Main Studio |
| 07:45 | RIG | 45 | Functional Area |
| 10:00 | Body Balance | 60 | Main Studio |
| 11:00 | Young @ Heart | 45 | Main Studio |
| 13:00 | Sprint | 30 | Cycle Studio |
| 13:30 | Kettlebells | 30 | Main Studio |
| 17:45 | Core | 45 | Main Studio |
| 18:00 | Gravity Pilates | 45 | Gravity studio |
| 18:30 | Sprint | 30 | Cycle Studio |
| 18:30 | Body Pump | 60 | Main Studio |
| 19:15 | The Trip | 45 | Cycle Studio |
| 19:30 | Grit Cardio | 45 | Main Studio |
| 20:00 | Body Balance | 60 | Main Studio |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | RPM | 45 | Cycle Studio |
| 07:30 | Kettlebells | 45 | Main Studio |
| 09:45 | Intro to Body Pump | 15 | Main Studio |
| 10:00 | Body Pump | 60 | Main Studio |
| 11:00 | Pilates | 60 | Main Studio |
| 13:00 | RIG | 45 | Functional Area |
| 17:45 | Core | 30 | Main Studio |
| 18:00 | Intro to Spin | 15 | Cycle Studio |
| 18:15 | RPM | 45 | Cycle Studio |
| 19:00 | Body Pump | 60 | Main Studio |
| 19:00 | Gravity Strength | 45 | Gravity Studio |
| 20:00 | RIG | 45 | Functional Area |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Core | 30 | Main Studio |
| 07:15 | Sprint | 30 | Cycle Studio |
| 09:45 | Intro to Body Balance | 15 | Main Studio |
| 10:00 | Body Balance | 60 | Main Studio |
| 10:45 | Intro to Gravity | 15 | Gravity Studio |
| 11:00 | Gravity Strength | 45 | Gravity Studio |
| 17:45 | Kettlebells | 30 | Main Studio |
| 18:15 | Sprint | 30 | Cycle Studio |
| 18:45 | Gravity Strength | 45 | Gravity Studio |
| 19:30 | Body Balance | 45 | Main Studio |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:30 | Core | 30 | Main Studio |
| 10:00 | RPM | 45 | Cycle Studio |
| 11:00 | Body Pump | 60 | Main Studio |
| 12:00 | Body Balance | 45 | Main Studio |
| 16:15 | Gravity Strength | 45 | Gravity Studio |
| 17:00 | The Trip | 45 | Cycle Studio |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 10:00 | The Trip | 45 | Cycle Studio |
| 11:00 | Body Pump | 60 | Main Studio |
| 12:00 | Gravity Pilates | 45 | Gravity Studio |
| 13:00 | Gravity Pilates | 45 | Gravity Studio |
| 16:15 | Core | 30 | Main Studio |
| 17:00 | Body Balance | 60 | Main Studio |
Booking online is no longer required.
All FITNESS CLASSES are now on a first-come, first-served basis. All Classes must be booked in person on the day of the class.
Bring your own towel and bottle of water and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
