Sandymount Live Classes Timetable - West Wood Club
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Sandymount Live Classes Timetable

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Last updated: 03/04/2025

Monday

Time Class Duration Studio
06:45 Sprint 30 Cycle Studio
07:15 Body Pump 45 Main Studio
10:00 Body Pump 60 Main Studio
11:00 Young @ Heart 45 Main Studio
13:00 LM Core 30 Main Studio
13:30 Sprint 30 Cycle Studio
17:45 LM Core 30 Main Studio
18:15 The Trip 45 Cycle Studio
18:15 Body Pump 60 Main Studio
19:15 RPM 45 Cycle Studio
19:15 Strength Development 45 Main Studio
20:00 Gravity Pilates 45 Gravity Studio
20:00 Body Balance 60 Main Studio
20:45 Booty Builder 30 Main Gym floor

Tuesday

Time Class Duration Studio
06:45 The Trip 45 Cycle Studio
07:30 Les Mills Pilates 45 Main Studio
10:00 Body Balance 60 Main Studio
11:00 Gravity Pilates 45 Gravity Studio
13:00 Gravity Strength 45 Gravity Studio
17:45 Strength Development 45 Main Studio
18:15 RPM 45 Cycle Studio
18:30 Pilates 60 Main Studio
18:30 Gravity Strength 45 Gravity Stuido
19:15 The Trip 45 Cycle Studio
19:30 Les Mils Core 30 Main Studio
20:00 Body Pump 60 Main Studio
20:30 Boot Camp 45 Functional Area

Wednesday

Time Class Duration Studio
06:45 Strength Development 45 Main Studio
07:30 RPM 45 Cycle Studio
10:00 Body Pump 60 Main Studio
11:00 Young @ Heart 45 Main Studio
13:00 Les Mils Core 30 Main Studio
13:30 Sprint 30 Cycle Studio
17:45 Les Mils Core 30 Main Studio
18:15 Sprint 30 Cycle Studio
18:15 Body Pump 60 Main Studio
19:15 The Trip 45 Cycle Studio
19:15 Strength Development 45 Main Studio
20:00 Gravity Pilates 45 Gravity Studio
20:00 Body Balance 60 Main Studio
20:45 Booty Builder 30 Main Gym floor

Thursday

Time Class Duration Studio
06:45 RPM 45 Cycle Studio
07:30 Boot Camp 45 Functional Area
10:00 Strength Development 45 Main Studio
11:00 Pilates 60 Main Studio
13:00 Gravity Pilates 45 Gravity Studio
17:45 Les Mills Pilates 45 Main Studio
18:30 The Trip 45 Cycle Studio
19:15 Strength Development 45 Main Studio
20:00 Gravity Strength 45 Gravity Studio
20:45 Boot Camp 45 Functional Area

Friday

Time Class Duration Studio
06:45 Strenght Development 45 Main Studio
07:30 LM Core 30 Main Studio
09:45 Intro to Body Balance 15 Main Studio
10:00 Body Balance 60 Main Studio
11:00 intro to Gravity Strength 15 Gravity Studio
11:15 Gravity Strength 45 Gravity Studio
13:00 RPM 45 Cycle Studio
17:45 Gravity Pilates 45 Gravity Studio
18:30 Body Balance 45 Main Gym floor
19:15 Sprint 30 Cycle Studio
19:45 Body Pump 30 Main Studio

Saturday

Time Class Duration Studio
09:30 Strength Development 45 Main Studio
10:15 RPM 45 Cycle Studio
11:00 Body Pump 60 Main Studio
12:00 Body Balance 60 Main Studio
16:15 Gravity Strength 45 Gravity Studio
17:00 Sprint 30 Cycle Studio
17:30 Les Mills Pilates 45 Main Studio

Sunday

Time Class Duration Studio
09:15 Les Mills Pilates 45 Main Studio
10:00 The Trip 45 Cycle Studio
11:00 Body Pump 60 Main Studio
12:00 Gravity Pilates 45 Gravity Studio
16:15 Les Mils Core 30 Main Studio
17:00 Body Balance 60 Main Studio

For Gravity classes, you should book at the reception or by phone.
Bring your own towel and bottle of water and enjoy your workout!

Learn about Les Mills in this video

  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Sandymount Fitness Class Timetables

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