Sandymount Live Classes Timetable
Last updated: 02/10/2024
Monday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | Sprint | 30 | Cycle Studio |
07:15 | LM Core | 30 | Main Studio |
10:00 | Body Pump | 45 | Main Studio |
11:00 | Young @ Heart | 45 | Main Studio |
13:00 | LM Core | 30 | Main Studio |
13:30 | Sprint | 30 | Cycle Studio |
17:45 | LM Core | 30 | Main Studio |
18:15 | The Trip | 45 | Cycle Studio |
18:30 | Body Pump | 60 | Main Studio |
19:15 | RPM | 45 | Cycle Studio |
19:30 | Body Balance | 60 | Main Studio |
20:00 | Gravity Pilates | 45 | Gravity Studio |
20:30 | Booty Builder | 30 | Main Gym floor |
Tuesday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | The Trip | 45 | Cycle Studio |
07:30 | Booty Builder | 30 | Main Gym floor |
10:00 | Body Balance | 60 | Main Studio |
11:00 | Gravity Pilates | 45 | Gravity Studio |
13:00 | Gravity Strength | 45 | Gravity Studio |
17:45 | Sprint | 30 | Cycle Studio |
18:15 | Pilates | 60 | Main Studio |
18:15 | RPM | 45 | Cycle Studio |
18:30 | Gravity Strength | 45 | Gravity Studiodio |
19:15 | The Trip | 45 | Cycle Studio |
19:30 | Les Mils Core | 30 | Cycle Studio |
20:00 | Body Pump | 60 | Main Studio |
20:30 | Boot Camp | 45 | Functional Area |
Wednesday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | Body Pump | 45 | Main Studio |
07:45 | RPM | 45 | Cycle Studio |
10:00 | Body Pump | 60 | Main Studio |
11:00 | Young @ Heart | 45 | Main Studio |
13:00 | Les Mils Core | 30 | Main Studio |
13:30 | Sprint | 30 | Cycle Studio |
17:45 | Les Mils Core | 30 | Main Studio |
18:15 | The Trip | 45 | Cycle Studio |
18:30 | Body Pump | 60 | Main Studio |
07:15 | Sprint | 30 | Cycle Studio |
19:30 | Body Balance | 60 | Main Studio |
20:00 | Gravity Pilates | 45 | Gravity Studio |
20:30 | Booty Builder | 30 | Main Gym floor |
Thursday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | RPM | 45 | Cycle Studio |
09:45 | Intro to BodyBalance | 15 | Main Studio |
10:00 | Body Balance | 60 | Main Studio |
11:00 | Pilates | 60 | Main Studio |
13:00 | Gravity Pilaties | 45 | Gravity Studio |
17:45 | The Trip | 45 | Cycle Studio |
18:30 | RPM | 45 | Cycle Studio |
18:30 | Les Mils Core | 30 | Main Studio |
19:15 | Body Pump | 60 | Main Studio |
20:00 | Gravity Strength | 45 | Cycle Studio |
20:30 | Boot Camp | 45 | Functional Area |
Friday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | KettleBell | 30 | Main Studio |
07:15 | Sprint | 30 | Cycle Studio |
09:45 | Intro to Body Pump | 15 | Main Studio |
10:00 | Body Pump | 60 | Main Studio |
11:00 | Intro to Gravity | 15 | Gravity Studio |
11:15 | Gravity Strength | 45 | Gravity Studio |
13:00 | Sprint | 30 | Cycle Studio |
17:45 | Gravity Pilates | 45 | Gravity Studio |
18:30 | Body Balance | 45 | Main Studio |
19:15 | Sprint | 30 | Cycle Studio |
20:00 | Booty Builder | 30 | Main Gym floor |
Saturday
Time | Class | Duration | Studio |
---|---|---|---|
09:30 | Les Mils Core | 30 | Main Studio |
10:00 | RPM | 45 | Cycle Studio |
11:00 | Body Pump | 60 | Main Studio |
12:00 | Body Balance | 60 | Main Studio |
16:15 | Gravity Strength | 45 | Gravity Studio |
17:00 | Sprint | 30 | Cycle Studio |
17:00 | Kettlebell | 30 | Main Studio |
Sunday
Time | Class | Duration | Studio |
---|---|---|---|
09:30 | Booty Builder | 30 | Main Gym floor |
10:00 | The Trip | 45 | Cycle Studio |
11:00 | Body Pump | 60 | Main Studio |
12:00 | Gravity Pilates | 45 | Gravity Studio |
16:15 | Les Mils Core | 30 | Main Studio |
17:00 | Body Balance | 60 | Main Studio |
For Gravity classes, you should book at the reception or by phone.
Bring your own towel and bottle of water and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.