Sandymount Live Classes Timetable

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Last updated: 03/09/2025

Monday

Time	Class	Duration	Studio
06:45	Sprint	30	Cycle Studio
07:15	Body Pump	45	Main Studio
10:00	Body Pump	60	Main Studio
11:00	Young @ Heart	45	Main Studio
13:00	LM Core	30	Main Studio
13:30	Sprint	30	Cycle Studio
17:30	Ceremony	45	Function Area
17:45	LM Core	30	Main Studio
18:15	The Trip	45	Cycle Studio
18:15	Body Pump	60	Main Studio
19:15	RPM	45	Cycle Studio
19:15	Strength Developmen	45	Function Area
20:00	Body Balance	60	Main Studio
20:00	Gravity Pilates	45	Gravity Studio

Time	Class	Duration	Studio
06:45	The Trip	45	Cycle Studio
07:30	Les Mills Pilates	45	Main Studio
10:00	Body Balance	60	Main Studio
11:00	Gravity Pilates	45	Gravity Studio
13:00	Gravity Strength	45	Gravity Studio
17:45	Strength Development	45	Main Studio
18:15	RPM	45	Cycle Studio
18:30	Pilates	60	Main Studio
18:30	Gravity Strength	45	Gravity Stuido
19:15	The Trip	45	Cycle Studio
19:30	Les Mils Core	30	Main Studio
19:30	Ceremony	45	Functional Studio
20:00	Body Pump	60	Main Studio

Time	Class	Duration	Studio
06:45	Strength Development	45	Main Studio
07:30	RPM	45	Cycle Studio
10:00	Body Pump	60	Main Studio
11:00	Young @ Heart	45	Main Studio
13:00	Les Mils Core	30	Main Studio
13:30	Sprint	30	Cycle Studio
17:30	Ceremony	45	Functional Area
17:45	Les Mils Core	30	Main Studio
18:15	Sprint	30	Cycle Studio
18:15	Body Pump	60	Main Studio
19:15	The Trip	45	Cycle Studio
19:15	Strength Development	45	Main Studio
20:00	Body Balance	60	Main Studio
20:00	Gravity Pilates	45	Gravity Studio

Time	Class	Duration	Studio
06:45	RPM	45	Cycle Studio
07:30	Les Mills Pilates	45	Main Studio
10:00	Strength Development	45	Main Studio
11:00	Pilates	60	Main Studio
13:00	Gravity Pilates	45	Gravity Studio
17:45	Les Mills Pilates	45	Main Studio
18:15	Ceremony	45	Functional Area
18:30	The Trip	45	Cycle Studio
19:15	Strength Development	45	Main Studio
20:00	Gravity Strength	45	Gravity Studio

Time	Class	Duration	Studio
06:45	Strenght Development	45	Main Studio
09:45	Intro to Body Balance	15	Main Studio
10:00	Body Balance	60	Main Studio
11:00	intro to Gravity Strength	15	Gravity Studio
11:15	Gravity Strength	45	Gravity Studio
13:00	RPM	45	Cycle Studio
17:45	Gravity Pilates	45	Gravity Studio
18:30	Body Balance	45	Main Gym floor
19:15	Sprint	30	Cycle Studio
20:00	Les Mils Core	30	Main Studio

Time	Class	Duration	Studio
09:15	Strength Development	45	Main Studio
10:00	RPM	45	Cycle Studio
11:00	Body Pump	60	Main Studio
12:00	Body Balance	60	Main Studio
13:00	Ceremony	45	Gravity Studio
04:15	Gravity Strength	45	Gravity Studio
17:00	The Trip	45	Cycle Studio

Time	Class	Duration	Studio
10:00	The Trip	45	Cycle Studio
11:00	Body Pump	60	Main Studio
12:00	Ceremony	45	Functional Area
13:00	Gravity Pilates	45	Main Studio
16:30	Sprint	30	Cycle Studio
17:00	Les Mills Pilates	45	Main Studio

For Gravity classes, you should book at the reception or by phone.
Bring your own towel and bottle of water and enjoy your workout!

Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.