Sandymount Live Classes Timetable
Last updated: 03/04/2025
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Sprint | 30 | Cycle Studio |
| 07:15 | Body Pump | 45 | Main Studio |
| 10:00 | Body Pump | 60 | Main Studio |
| 11:00 | Young @ Heart | 45 | Main Studio |
| 13:00 | LM Core | 30 | Main Studio |
| 13:30 | Sprint | 30 | Cycle Studio |
| 17:45 | LM Core | 30 | Main Studio |
| 18:15 | The Trip | 45 | Cycle Studio |
| 18:15 | Body Pump | 60 | Main Studio |
| 19:15 | RPM | 45 | Cycle Studio |
| 19:15 | Strength Development | 45 | Main Studio |
| 20:00 | Gravity Pilates | 45 | Gravity Studio |
| 20:00 | Body Balance | 60 | Main Studio |
| 20:45 | Booty Builder | 30 | Main Gym floor |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | The Trip | 45 | Cycle Studio |
| 07:30 | Les Mills Pilates | 45 | Main Studio |
| 10:00 | Body Balance | 60 | Main Studio |
| 11:00 | Gravity Pilates | 45 | Gravity Studio |
| 13:00 | Gravity Strength | 45 | Gravity Studio |
| 17:45 | Strength Development | 45 | Main Studio |
| 18:15 | RPM | 45 | Cycle Studio |
| 18:30 | Pilates | 60 | Main Studio |
| 18:30 | Gravity Strength | 45 | Gravity Stuido |
| 19:15 | The Trip | 45 | Cycle Studio |
| 19:30 | Les Mils Core | 30 | Main Studio |
| 20:00 | Body Pump | 60 | Main Studio |
| 20:30 | Boot Camp | 45 | Functional Area |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Strength Development | 45 | Main Studio |
| 07:30 | RPM | 45 | Cycle Studio |
| 10:00 | Body Pump | 60 | Main Studio |
| 11:00 | Young @ Heart | 45 | Main Studio |
| 13:00 | Les Mils Core | 30 | Main Studio |
| 13:30 | Sprint | 30 | Cycle Studio |
| 17:45 | Les Mils Core | 30 | Main Studio |
| 18:15 | Sprint | 30 | Cycle Studio |
| 18:15 | Body Pump | 60 | Main Studio |
| 19:15 | The Trip | 45 | Cycle Studio |
| 19:15 | Strength Development | 45 | Main Studio |
| 20:00 | Gravity Pilates | 45 | Gravity Studio |
| 20:00 | Body Balance | 60 | Main Studio |
| 20:45 | Booty Builder | 30 | Main Gym floor |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | RPM | 45 | Cycle Studio |
| 07:30 | Boot Camp | 45 | Functional Area |
| 10:00 | Strength Development | 45 | Main Studio |
| 11:00 | Pilates | 60 | Main Studio |
| 13:00 | Gravity Pilates | 45 | Gravity Studio |
| 17:45 | Les Mills Pilates | 45 | Main Studio |
| 18:30 | The Trip | 45 | Cycle Studio |
| 19:15 | Strength Development | 45 | Main Studio |
| 20:00 | Gravity Strength | 45 | Gravity Studio |
| 20:45 | Boot Camp | 45 | Functional Area |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:45 | Strenght Development | 45 | Main Studio |
| 07:30 | LM Core | 30 | Main Studio |
| 09:45 | Intro to Body Balance | 15 | Main Studio |
| 10:00 | Body Balance | 60 | Main Studio |
| 11:00 | intro to Gravity Strength | 15 | Gravity Studio |
| 11:15 | Gravity Strength | 45 | Gravity Studio |
| 13:00 | RPM | 45 | Cycle Studio |
| 17:45 | Gravity Pilates | 45 | Gravity Studio |
| 18:30 | Body Balance | 45 | Main Gym floor |
| 19:15 | Sprint | 30 | Cycle Studio |
| 19:45 | Body Pump | 30 | Main Studio |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:30 | Strength Development | 45 | Main Studio |
| 10:15 | RPM | 45 | Cycle Studio |
| 11:00 | Body Pump | 60 | Main Studio |
| 12:00 | Body Balance | 60 | Main Studio |
| 16:15 | Gravity Strength | 45 | Gravity Studio |
| 17:00 | Sprint | 30 | Cycle Studio |
| 17:30 | Les Mills Pilates | 45 | Main Studio |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:15 | Les Mills Pilates | 45 | Main Studio |
| 10:00 | The Trip | 45 | Cycle Studio |
| 11:00 | Body Pump | 60 | Main Studio |
| 12:00 | Gravity Pilates | 45 | Gravity Studio |
| 16:15 | Les Mils Core | 30 | Main Studio |
| 17:00 | Body Balance | 60 | Main Studio |
For Gravity classes, you should book at the reception or by phone.
Bring your own towel and bottle of water and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
