Sandymount Live Classes Timetable

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Last updated: 01/04/2026

Monday

Time	Class	Duration	Studio
06:45	Sprint	30	Cycle Studio
07:15	Ceremony*	45	Functional Area
10:00	Bodypump	60	Main Studio
11:00	Young @ Heart	45	Main Studio
13:00	COREᴸᴹ	30	Main Studio
13:30	Sprint	30	Cycle Studio
17:30	Ceremony*	45	Functional Area
17:45	COREᴸᴹ	30	Main Studio
18:15	The Trip	45	Cycle Studio
18:15	Bodypump	60	Main Studio
19:15	RPM	45	Cycle Studio
19:15	Strength Development	45	Main Studio
20:00	Bodybalance	60	Main Studio
20:00	Gravity Pilates*	45	Gravity Studio

Time	Class	Duration	Studio
06:45	The Trip	45	Cycle Studio
07:30	COREᴸᴹ	30	Main Studio
10:00	Bodybalance	60	Main Studio
11:00	Gravity Pilates*	45	Gravity Studio
13:00	Gravity Strength*	45	Gravity Studio
17:45	Strength Development	45	Main Studio
18:15	RPM	45	Cycle Studio
18:30	Pilates	60	Main Studio
18:30	Gravity Strength*	45	Gravity Studio
19:15	The Trip	45	Cycle Studio
19:30	COREᴸᴹ	30	Main Studio
19:30	Ceremony*	45	Functional Area
20:00	Bodypump	60	Main Studio

Time	Class	Duration	Studio
06:45	Strength Development	45	Main Studio
07:30	RPM	45	Cycle Studio
10:00	Bodypump Heavy	45	Main Studio
11:00	Young @ Heart	45	Main Studio
13:00	COREᴸᴹ	30	Main Studio
13:30	Sprint	30	Cycle Studio
17:30	Ceremony*	45	Functional Area
17:45	COREᴸᴹ	30	Main Studio
18:15	Sprint	30	Cycle Studio
18:15	Bodypump Heavy	45	Main Studio
19:15	The Trip	45	Cycle Studio
19:15	Strength Development	45	Main Studio
20:00	Bodybalance	60	Main Studio
20:00	Gravity Pilates*	45	Gravity Studio

Time	Class	Duration	Studio
06:45	RPM	45	Cycle Studio
07:30	Gravity Pilates*	45	Gravity Studio
10:00	Strength Development	45	Main Studio
11:00	Pilates	60	Main Studio
13:00	Gravity Pilates*	45	Gravity Studio
17:30	PILATESᴸᴹ	45	Main Studio
18:15	The Trip	45	Cycle Studio
18:30	Ceremony*	45	Functional Area
19:15	Strength Development	45	Main Studio
20:00	Gravity Strength*	45	Gravity Studio

Time	Class	Duration	Studio
06:45	Strength Development	45	Main Studio
09:45	Bodybalance Intro	15	Main Studio
10:00	Bodybalance	60	Main Studio
11:00	Gravity Intro*	15	Gravity Studio
11:15	Gravity Strength*	45	Gravity Studio
13:00	RPM	45	Cycle Studio
17:45	Gravity Pilates*	45	Gravity Studio
18:30	PILATESᴸᴹ	45	Main Studio
19:15	Sprint	30	Cycle Studio
20:00	Ceremony*	45	Functional Area

Time	Class	Duration	Studio
09:15	Strength Development	45	Main Studio
10:00	RPM	45	Cycle Studio
11:00	Bodypump	60	Main Studio
12:00	Bodybalance	60	Main Studio
13:00	Ceremony*	45	Functional Area
16:15	Gravity Strength*	45	Gravity Studio
17:00	Sprint	30	Cycle Studio

Time	Class	Duration	Studio
10:00	The Trip	45	Cycle Studio
11:00	Bodypump	60	Main Studio
12:00	Ceremony*	45	Functional Area
13:00	Gravity Pilates*	45	Gravity Studio
16:30	Sprint	30	Cycle Studio
17:00	PILATESᴸᴹ	45	Main Studio

Please bring a sweat towel to all classes. See our Class Etiquette for all information
Sanitise and tidy away all equipment after use.
Always notify our instructors of injuries, illnesses or pregnancy prior to class so that we can help you move safely. Yoga Yinᴸᴹ and Breathᴸᴹ are not suitable for pregnancies
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day. See our booking and cancellation policy for more
West Wood are a Les Mills partnership club. An 'LM' indicates specific Les Mills Yoga, Pilates, Core and Dance classes. Les Mills are the world leaders in science backed, engaging and results driven group fitness classes. Curious? Click here to see the video.
All our classes are over 15’s only except our Family classes available in Clontarf, Leopardstown and Westmanstown.
Family classes are for ages 10-14 training with their Parent(s)