Body Shaping Plans

Offer ends 31st July 2024
Home / free fitness plans / tone up

Hips, tummy, thighs, chest, shoulders and arms. We have a body sculpting plan for you

With years of knowledge and experience, our trainers make sure you get the most up-to-date and professional body-shaping and figure sculpting advice and programmes.

We can help you get…

  • Firm sexy abs

  • Flat tummy

  • Narrow waistline

  • Firm hips

  • Slender thighs

  • Muscular arms and shoulders

Tone your hips, tummy, and thighs in weeks

At West Wood Club we make it easy for you to get the body-shaping result you want. On your first day, you’re assigned to a dedicated personal trainer who will design a personalised body-toning programme just for you. Your programme will include everything you need to see fast results. Including free-weights and resistance machines, to quickly strengthen, firm, and tone your body from head to toe. You tone your hips, your tummy, your wait…your chest, shoulders, and arms.

Expert instruction for fast body-shaping results.

We make sure you never have to worry how our ‘body-sculpting’ machines or equipment work. From your first visit, your personal trainer will go through everything to ensure you are exercising correctly. Your trainer will also ensure you are training at the right level to ensure maximum toning in the quickest possible time.

The best training to tone and shape your body

Having a toned, strong, shapely body involves building muscle, reducing body fat, and improving muscle definition.

Here are some steps you can follow to achieve a perfectly toned look:

  1. Strength training: Incorporate weightlifting exercises that target all major muscle groups, such as squats, deadlifts, bench presses, and bicep curls. Aim to perform 2-3 sets of 8-12 reps of each exercise, 2-3 times a week.

  2. Resistance training machines: if you prefer to not use free-weights, you can tone you body on selctorise gym equipment.

  3. High-Intensity Interval Training (HIIT): Incorporate short bursts of high-intensity exercise into your workout routine, such as running or cycling sprints, jump squats, or burpees. HIIT helps increase metabolism, burn fat, and build lean muscle.

  4. Cardiovascular exercise: Engage in regular cardiovascular exercise, such as running, cycling, or swimming, to help burn calories and improve overall fitness. Aim for 30 minutes of moderate-intensity cardio at least 3-4 times a week.

  5. Proper nutrition: Eating a balanced diet with plenty of protein, healthy fats, and complex carbohydrates will help support muscle growth and reduce body fat. Avoid processed foods and limit your intake of sugar and unhealthy fats.

  6. Stay hydrated: Drinking enough water is essential for healthy muscles and overall health. Aim to drink at least 8 glasses of water a day.

  7. Get enough sleep: Aim to get 7-9 hours of sleep per night to support muscle recovery and growth.

Consistency and patience are key when it comes to toning your body. It is important to remember that building muscle takes time, and it is important to be patient and stay committed to your exercise and nutrition goals. It is also recommended to seek the guidance of a qualified fitness professional to help design an effective workout and nutrition plan. As a member of West Wood Club, you have access to all our qualified personal trainers - 7 days a week.