TONE YOUR BODY
Sculpt a strong, toned body with a customised body-shaping gym programme.
Looking to sculpt, tighten, and tone your body? West Wood Club’s Tone-Up Plans will help you reach your body-shaping goals.
Want to build lean muscle, enhance your overall shape, or feel more confident? Our expert personal trainers, fitness coaches, and sports scientists are here to support your transformation.
Achieve Your Dream Shape: Why Choose West Wood Club?
Tailored Body-Sculpting Plans: No two bodies are the same. Our trainers will create a customised toning plan based on your fitness level, preferences, and goals.
Expert Guidance: Our certified personal trainers, fitness coaches, and sports scientists guide you every step of the way, providing the support and accountability you need to see actual results.
Access to World-Class Facilities: You get the best gym equipment. You also get an enormous variety of body-sculpting classes like Pilates, strength training, and body sculpting. This means you have everything you need to tone your body.
Flexible Class Options: Join fun group-fitness classes designed to help you tone and strengthen. Choose from core-focused sessions, resistance training, yoga, Pilates, Les Mills, and more—over 4,500 FREE classes every month.
What to Expect from our Tone-Up Plans
Your Tone-Up Fitness Plan focuses on:
Building Lean Muscle: Strengthen and shape your body with resistance training and targeted body-toning exercises.
Burning Fat: High-intensity workouts help you burn calories, reduce body fat, and boost your metabolism.
Improving Definition: Tone muscles across your entire body for a leaner, more defined appearance.
Program Features
Personalised Assessments: We start by understanding your fitness goals and current fitness level to design the perfect body-sculpting plan for you.
Progress Tracking: Regular check-ins ensure you’re on track to hit your milestones, with adjustments to your plan as needed.
Nutritional Guidance: Nutrition plays a key role in achieving the toned body you want. Our trainers provide recommendations to help you optimise your diet for maximum results.
Ready to transform your body? Sign up for our 4-Day Free Trial and see real results!Claim Your Free Trial Today
Get the Toned, Sculpted Body You’ve Always Wanted
At West Wood Club, we make achieving your body-shaping goals simple. From day one, you're matched up with a dedicated personal trainer who designs a personalised, results-driven body-toning program tailored for you.
Using free weights and resistance machines, you'll strengthen, firm, and sculpt your entire body—from head to toe. Whether you want to tone your hips, slim your waist, tighten your tummy, or define your chest, shoulders, and arms, our program targets every area, helping you look and feel your best.
See Actual Results in Just Weeks
With a consistent routine and guidance from our personal trainers, you see changes faster than you thought possible. Your dedicated personal trainer guides you through every step, ensuring you're using the equipment correctly and working at the right intensity to achieve your desired results.
Start Your Transformation Today! FREE 4-Day Trial Membership.
There’s never been a better time to get toned up. With West Wood Club’s expert training team and proven body-toning plans, you’ll achieve the results you want—faster than ever. Ready to try it out? Experience the benefits of our Tone-Up Fitness Plan risk-free with a 4-Day Free Trial Membership.
Claim Your 4-Day Free Trial Now
It’s time to take the first step toward a stronger, leaner, and more toned body.
Step 1: Fill out the Free 4-Day Trial Membership Form.
Step 2: Start your journey today!
Frequently Asked Questions about Our FREE 4-Day Trial
Q: Do I need to be in shape to start the Tone-Up Program?
A: No! We design Tone-Up programs for all fitness levels. If you’re just starting out or refining your physique, we have the right plan for you.
Q: What’s included in my free 4-day trial membership?
A: During your 4-day free trial, you’ll have access to all our gym facilities, group classes, swimming pools.
Q: What happens after the free trial?
A: After your trial, you can choose from various membership options, tailored to your needs. Our staff will help you select the best plan for your continued success.
Expert Tips on Achieving a Toned Body
Having a toned, firm body involves building muscle, reducing body fat, and improving muscle definition. Follow these steps to achieve a toned look:
Strength Training: Incorporate weightlifting exercises targeting all major muscle groups, such as squats, deadlifts, and bench presses. Aim for 2-3 sets of 8-12 reps per exercise, 2-3 times a week.
Resistance Machines: If you prefer not to use free weights, tone your body with selectorised gym equipment.
HIIT (High-Intensity Interval Training): Include short bursts of high-intensity exercise, like sprints or burpees, in your routine to boost metabolism and build lean muscle.
Cardiovascular Exercise: Engage in cardio activities such as running, cycling, or swimming for 30 minutes, 3-4 times a week.
Proper Nutrition: A balanced diet rich in protein, healthy fats, and complex carbohydrates supports muscle growth and fat loss.
Stay Hydrated: Drink at least 8 glasses of water a day to support muscle health.
Get Enough Sleep: Aim for 7-9 hours of sleep each night to promote muscle recovery.
Consistency and patience are key to toning your body. Seek guidance from our qualified personal trainers, available 7 days a week, to design the perfect plan for you.
Take control of your fitness journey today with West Wood Club. We’re here to help you achieve the toned, sculpted body you’ve always wanted!
Take the first step toward a stronger, toned body!Start Your Free 4-Day Trial Now
