Private personal training. When you 100% absolutely need to get back in shape.
Personal training at West Wood Club is a personalised form of fitness coaching and nutritional counselling.
Our personal training service involves you working one-on-one with a qualified professional trainer, a couple of times a week, to guarantee you quickly get the fitness results you want.
If you want to look and feel better, our personal trainers will help you succeed. Losing weight, toning, up, getting stronger, being healthier. Our personal trainers are here to guide you every step of the way.
What's involved in personal training?
When you start personal training at West Wood Club, you go through an in depth consultation with a personal trainer to talk about the results you want. Your trainer will then do a full assessment of your current fitness level to ensure you get a training routine that suits you.
Your personal trainer will take into account your age, fitness history, and any injuries or medical issues you mat have. They will then develop a customised training programme just for you - incorporating exercises and activities you enjoy and that are within your ability range.
They will then work with you in the gym on a regular basis making sure every workout you do is getting you closer to your fitness goals.
The benefits of working with a West Wood Club personal trainer
One of the biggest benefits of personal training at West Wood Club is the level of personalised attention you get from your personal trainer. Your trainer works with you, one-on-one, to create a detailed and effective training plan that meets your needs, goals and current fitness level.
Your trainer will also be there by your side to motivate and encourage you every step of the way, helping you stay on track and achieve your goals.
Exercise the right way
Personal training at West Wood Club is also a great way to learn proper exercise form and technique for each exercise. This reduces the risk of injury and guarantees you get the best results from every session. Your personal trainer will provide hands-on instruction and guidance, correcting your form and making adjustments to your gym program as needed.
Another benefit of personal training is the accountability and motivation it provides. It can be tough sticking to an exercise program on your own, especially when you're feeling unmotivated or discouraged. But with a personal trainer by your side, you'll have someone to encourage you and hold you accountable. They'll help you stay focused and motivated, even on days when you're feeling less than inspired.
Other benefits of one-to-one personal training
Tailored exercise program: Our trainers will develop a customised exercise program that fits your individual needs, goals, age, experience and abilities.
Proper form and technique: Our trainers will provide hands-on instruction and guidance, helping you learn the proper form and technique for each exercise, reducing the risk of injury.
Increased motivation: Our trainers can provide accountability and motivation, helping you stay on track and reach your goals.
Improved athletic performance: Personal training can help you build strength, endurance, and power, improving your athletic performance in any sport or physical activity.
Better overall health: Personal training can improve your physical and mental health, reducing the risk of chronic disease and promoting a more active and healthy lifestyle.
Reduced risk of injury: Personal trainers can help you avoid injury by teaching you proper form and technique and monitoring your progress to avoid overuse or overtraining.
Personalised attention: Personal training provides one-on-one attention and support, ensuring that your exercise program is tailored specifically to your needs.
Confidence building: Personal training can help you develop self-confidence and a positive self-image, promoting a more healthy and active lifestyle.
Is personal training for you?
Personal training is suitable for a wide range of individuals, including:
Clients who want to improve athletic performance: Personal training can help athletes and fitness enthusiasts build strength, power, and endurance, improving their performance in any sport or physical activity.
Clients who want to lose weight: Personal training can provide a customized exercise program and support to help individuals lose weight and achieve their fitness goals.
Clients with specific health concerns: Personal training can be especially helpful for individuals with specific health concerns, such as back pain or a chronic illness, as trainers can develop safe and effective exercise programs that take into account any limitations.
Members who are new to exercise: Personal training can be especially beneficial for individuals who are new to exercise or who have never exercised regularly, as trainers can provide guidance, instruction, and support to help them get started.
Members who are looking for accountability: Personal training can provide the accountability and motivation needed to help individuals stick to their exercise program and achieve their goals.
Individuals who prefer one-on-one attention: Personal training provides individualized attention and support, ensuring that each person's exercise program is tailored to their specific needs and goals.
Overall, personal training is suitable for anyone who wants to improve their fitness, build strength and endurance, and achieve their health and wellness goals.
But, is personal training what you need?
It depends. If you feel working out with a dedicated trainer one or twice a week will get you faster results, private personal training is for you.
If you believe you need a professional to help motivate and push you, then a personal trainer could be just what you need.
Choose private personal training when you want the best fitness and fat loss results
Remember, the best athletes in the world in nearly every sport have full-time coaches, trainers, and sports scientists. And these coaches who work with them on regular basis. You may not want to be the best golfer, tennis player, or footballer in the world. But if getting in great shape is your number one priority, then talk to us about private one-to-one personal training.
How much does personal training cost?
Private personal training used to be for the rich and famous. But not at West Wood Club. Why? Because we offer one-to-one personal training packages to suit every budget. Contact our gym manager to schedule an initial consultation for free and we can help you choose the right personal training package for your budget.
Personal trainers for teenagers
Personal training can be particularly beneficial for teenagers, as this is a time when many young people are figuring out who they are and what they want in life. Your personal trainer can help you develop healthy habits and routines, and support you as you work to build confidence and develop a positive self-image. They'll also help you learn how to set and achieve realistic goals, both in and out of the gym.
Whether you're looking to get fit, improve your athletic performance, or simply feel more confident and positive about yourself, personal training can help you achieve your goals and develop healthy habits that will last a lifetime. With the right personal trainer by your side, you'll have the support and encouragement you need to reach your full potential and feel great about yourself.
Five facts you should know about personal training
1. Personal trainers are nice
Have you ever thought about a personal trainer being the shouty ‘all-go-not-quit’ drill sergeant on the gym floor? For most people, being mean and shouty isn’t going to act as very effective motivation. And every single one of our personal trainers know that. They are trained to appreciate different types of motivation work for different types of people. And they will quickly identify which one will get you working at your best. And when you actually chat to them, they’re pretty nice people too!
2. Personal trainers have extensive knowledge
West Wood personal trainers are selected because they are at the top of their game. Not only are they qualified to a very high standard, they also have tons of extra knowledge that they will share with you whilst being your trainer. West Wood Clubs pride themselves on investing in their staff; providing their personal trainers with regular upskill sessions with the world’s best trainers, so they can pass that knowledge to you and help you achieve your goals.
3. Personal trainers help you get back in shape quicker
People who train with a personal trainer work, on average, 20% harder than if they did a similar training session alone. That’s 20% more calories burnt, or 20% more weight or reps done on the weights machines. Whatever your goal, working with a trainer will help you get to those goals quicker.
4. You don’t have to be with a trainer 5 days per week
One common misconception about personal training is that you must spend every training session with your trainer. That is an option, yes, but is it the only option? Absolutely not! In fact, most people who have a personal trainer only see their trainer once a week. They train, and then their trainer gives them exercises to do in their remaining sessions in that week to keep you driving towards your goal.
5. Personal training is not as expensive as you might think
If we could give you the body you want now, right this very second, how much would you pay for it? Odds are the amount you’re thinking of is significantly lower than the cost of a personal training session or two (or ten!). We have plenty of options to suit all budgets, from shorter 30 minute sessions to hour-long sessions; we are sure to have the right personal training plan for you.
So, what are you waiting for? Get yourself booked in for a free consultation with one of our personal trainers today!