Private Personal Training
Private one-to-one personal training. When you 100% absolutely need to get back in shape.
Need to get back in shape?
Transform your fitness with exclusive one-to-one personal training at West Wood Club
Want to lose weight, tone up, get fit...or build muscle?
Achieve exceptional results with West Wood Club’s one-to-one personal training.
Our one-to-one personal training goes beyond standard workouts. It offers a personalised approach designed around your unique fitness goals, lifestyle, and preferences. With our one-to-one training, your trainer dedicates every moment of your session to you—without distraction or compromise—ensuring you progress toward your goals in the most effective way possible.
Why Choose One-to-One Personal Training at West Wood Club?
100% Personalised Attention: In our one-to-one training sessions, you are the priority. Your dedicated trainer will create a fitness plan tailored to your needs, targeting your goals with precision. Whether you want to lose weight, gain muscle, improve flexibility, or build strength, our trainers develop a plan that adapts as you progress. This individual approach ensures that our trainers select every exercise for maximum impact, helping you reach each milestone efficiently and safely.
Expert Guidance from Top Trainers: Our personal trainers are among the best in the industry, with extensive training and experience across various fitness specialisations. Many hold advanced qualifications and certifications, including expertise in strength conditioning, flexibility, rehabilitation, and nutrition. With this level of guidance, you can trust our trainers keep your safety and success in mind when crafting every workout. Your trainer will adjust techniques, monitor form, and provide insights to help you get the most out of each session.
Motivation and Accountability at Every Step: Maintaining motivation can be one of the biggest challenges in any fitness journey, especially when working alone. With one-to-one personal training, your trainer becomes your dedicated partner, helping to keep you motivated and on track. Through ongoing support, encouragement, and regular check-ins, they ensure you stay accountable and maintain consistency. Having someone who celebrates your successes and helps you overcome obstacles makes all the difference, transforming your journey into a sustainable and enjoyable experience.
Exclusive Access to State-of-the-Art Facilities: At West Wood Club, one-to-one personal training goes beyond the basic gym floor. Each training session leverages our world-class facilities, including our HIIT zones, functional training areas, weight rooms, and cardio equipment. This setup allows your trainer to create a varied and dynamic workout experience that aligns with your goals. With access to cutting-edge equipment and private training areas, you can optimize your workouts for efficiency and enjoyment, enabling you to focus on achieving your best results.
Your Customised Journey with One-to-One Personal Training
At West Wood Club, we believe in making fitness an enjoyable and rewarding part of life. Here’s what you can expect when you start your one-to-one personal training journey with us:
Initial Consultation and Goal Setting: Every one-to-one training experience begins with a thorough consultation. In this session, your trainer will assess your current fitness level, understand your history and challenges, and clarify your goals. This approach enables us to design a individualised plan that fits into your life and is structured around what you want to achieve.
Bespoke Programme Design: After your consultation, your trainer will build a customised workout plan designed to challenge and motivate you at every stage. This isn’t a static programme—it’s a flexible blueprint that evolves as you do, making sure your workouts continue to deliver results as your fitness improves. We choose each component to align with your goals, preferences, and pace, from strength training and cardio conditioning to flexibility exercises.
Progress Tracking and Adaptation: Your trainer will monitor your progress, checking key performance metrics and making adjustments as needed. Regular assessments and feedback ensure that your programme remains effective, adaptable, and responsive to your development. This continuous tracking allows your trainer to fine-tune exercises, add challenges, and keep you engaged and progressing.
Meet Our Elite Personal Trainers
Our team of skilled trainers brings a wealth of experience and dedication to each one-to-one session. They come from diverse backgrounds and specialities, meaning you’ll find an expert suited to your specific needs, whether it’s weight loss, muscle sculpting, post-injury rehabilitation, or sports performance. With their expertise and support, you’ll feel empowered to push past limitations and achieve your personal best.
Each trainer customises their approach to your individual journey. For example, our trainers specialising in injury rehabilitation work with clients to rebuild strength, while our weight loss experts focus on sustainable fat-loss strategies that go beyond quick fixes. Our trainers also help clients refine their nutritional habits, ensuring that you get a well-rounded, holistic approach to health and fitness.
Read profiles on all our Dublin Personal Trainers
See interviews with our personal trainers
Facilities Tailored for Effective, Private Training
West Wood Club is home to some of Dublin’s best fitness facilities, with every club equipped to provide a first-rate training experience. We ensure that each club location offers exclusive zones for cardio, strength, functional training, and HIIT, allowing for a focused and productive environment. Our trainers have access to over 60 tonnes of top-of-the-line equipment, including free weights, resistance machines, and cardio technology, providing you with everything you need to succeed.
In addition, our private training studios allow you to train without distractions. You’ll be able to concentrate on your workout, with your trainer guiding you through every movement. The ambience, equipment variety, and supportive atmosphere create an optimal space for high-intensity, results-driven workouts.
Convenient Dublin Locations for Your One-to-One Training
With multiple Dublin locations, West Wood Club makes it easy to find a club that suits your lifestyle. Each location has trainers available to support your fitness journey and provide expert guidance wherever you choose to train. Our locations include:
Whether you live in the heart of Dublin or closer to the outskirts, you’ll find a West Wood Club nearby, offering flexible scheduling to ensure your one-to-one sessions fit into your daily routine.
Book Your First One-to-One Training Session and Begin Your Transformation
Ready to take the next step in your fitness journey? West Wood Club’s one-to-one personal training helps you reach your highest potential, no matter your starting point. With the right support, guidance, and expertise, you’ll achieve results that go beyond the ordinary. We invite you to book a free initial consultation with one of our expert trainers to see firsthand how our approach can make a difference for you.
Take advantage of a programme that’s designed to adapt to your goals, grow with you, and challenge you in new and exciting ways. Start your journey with one-to-one personal training at West Wood Club and unlock the future of your fitness today.
