GET STRONGER
Build strength with gym programmes that deliver results
At West Wood Club, we understand that strength is the key to a healthy, powerful body. Whether your goal is to build muscle, improve functional strength, or get a more toned physique, we provide everything you need to achieve real, lasting results.
With personalised fitness plans, cutting-edge equipment, and expert trainers to guide you, we’ll help you reach your strength building goals faster and more effectively.
Take the first step toward your transformation. Sign up for a Free 4-Day Trial Membership and experience West Wood Club’s world-class facilities and personalised programs for yourself!
Why choose West Wood Club for strength training?
Building strength is more than just going through the motions in the gym—it’s about following a plan that’s designed specifically for you. At West Wood Club, we provide tailored strength-building plans and the best resources to help you achieve your goals.
Here’s how we do it:
Custom Strength Plans: Your fitness journey is unique, so your training plan should reflect that. Whether you're just starting out with strength training or you're an experienced lifter, our expert trainers will design a custom plan that challenges you safely and progressively. You’ll see steady improvements over time, with clear steps toward your strength goals. Ready to get started? Register NOW for a Free 4-Day Trial Membership and let us tailor a plan for you.
Guidance from Expert Trainers: Our trainers are passionate about strength building and know exactly how to help you reach your potential. They’ll guide you through proper form, pushing you to lift more while ensuring your safety. You’ll get the personalized support you need to stay on track, stay motivated, and keep progressing.
World-Class Gyms with Cutting-Edge Equipment: Our gyms are equipped with the best tools available for strength building. From free weights and resistance machines to kettlebells and functional training gear, we’ve stocked our gyms with everything you need to build muscle and get stronger. No matter what level you’re at, our equipment will support your growth. Come experience our state-of-the-art gyms—Sign up for a Free 4-Day Trial Membership today!
Nutrition Support: Building strength doesn’t stop at the gym—what you eat plays a crucial role in your success. Our trainers offer personalised nutrition advice to help you fuel your workouts and maximise your recovery. When you combine effective training with smart nutrition, you’ll see even faster and more noticeable gains.
Progress Tracking and Ongoing Support: We don’t just help you start strong—we help you stay strong. We’ll regularly monitor your progress and adjust your plan to ensure you’re always moving forward. This continuous support keeps you motivated and helps you avoid plateaus. If you’re ready to start seeing real results, contact us today and let West Wood Club help you achieve your strength goals.
Free 6-Day Personal Training Plan – Kickstart Your Strength Journey
Not sure how to get started on your strength-building journey? Our Free 6-Day Personal Training Plan is the perfect introduction to the personalized support and guidance you’ll receive at West Wood Club. This plan gives you six days of programme planning, advice, training, workouts, expert coaching, designed to help you build strength and confidence.
What’s Included in Your Free 6-Day Personal Training Plan:
Personal Fitness Assessment: We begin by assessing your current strength, flexibility, and fitness level. This allows us to create a customized strength-building plan that aligns with your specific goals.
Custom Strength Training Sessions: Over six days, you’ll experience strength-focused sessions that are designed to help you build muscle and improve your power. Each session is tailored to your abilities and designed to help you see real progress.
Nutrition Consultation: We don’t just focus on your workouts—we also offer expert nutrition guidance to support your strength building journey. You’ll learn how to fuel your body for maximum gains and recovery.
Ongoing Motivation and Guidance: Throughout your six days, our trainers will support and encourage you, helping you stay on track and build confidence in your workouts. By the end of the six sessions, you’ll feel more prepared to continue your journey to a stronger body.
Strength building zones that deliver maximum results
At West Wood Club, we understand that serious strength training requires the right environment. That’s why we’ve designed dedicated Strength Building Zones in each of our gyms. These areas are packed with the latest gym equipment to help you build muscle and get the most out of every workout.
Here’s what you’ll find in our Strength Building Zones:
32,000 kilos of weights
30,000 kilos of strength training equipment
128 lifting benches
70 Olympic weight lifting bars
24 professional lifting platforms
350 strength-building machines
26 squat racks
Deadlift bars and much more!
These areas are designed for serious lifters and beginners alike. Whether you’re working on compound lifts like squats and deadlifts or focusing on isolated muscle groups, our Strength Building Zones offer the perfect environment for your training.
We’ve equipped our gyms with:
Free weight areas for deadlifts, squats, bench presses, and other compound movements.
Power racks and Olympic lifting platforms for heavy lifting and explosive movements.
Resistance machines to help you isolate muscle groups and achieve balanced muscle building.
Functional training spaces for kettlebell swings, battle ropes, and other dynamic exercises that improve strength and endurance.
On top of that, you’ll also have access to fitness studios, climbing walls, swimming pools, tennis courts, and squash courts. These amenities provide variety, allowing you to mix up your training and stay engaged. Ready to experience our Strength Building Zones? Sign up for a Free 4-Day Trial Membership and see how our equipment and facilities can help you achieve your strength goals.
Six world-class strength gyms across Dublin
West Wood Club is proud to offer some of the best gym facilities in Dublin. With six state-of-the-art gyms spread across the city, you’ll have convenient access to world-class strength training and muscle building equipment, dedicated strength zones, and expert personal trainers.
West Wood Club Locations:
Clontarf, Dublin 3
Sandymount, Dublin 4
Leopardstown, Dublin 18
Aston Quay, Dublin 2
Westmanstown, Dublin 15
Dún Laoghaire, South County Dublin
Every gym features Strength and Conditioning Zones, power racks, resistance machines, and free weights. No matter which location you choose, you’ll find everything you need to build strength and get stronger.
And again, you’ll also have access to all the additional fitness facilities at all set Wood Clubs; swimming pools, fitness studios, tennis courts, squash, and more. This variety helps you incorporate cross-training into your strength-building routine, keeping your workouts fresh and effective. Want to experience it for yourself? Sign up for a Free 4-Day Trial Membership and visit the location most convenient for you!
Why Build Strength at West Wood Club?
When you commit to one of our strength-building plans, you’re not just investing in muscle growth—you’re investing in a stronger, healthier, and more confident version of yourself. Here’s what you’ll gain from training with us:
Increased Muscle Mass & Definition: Our strength training programs help you gain muscle, increase definition, and transform your physique over time.
Functional Strength for Everyday Life: The strength you build with us translates to real-world benefits, from lifting heavy objects and improving your posture to feeling more energized and capable in daily tasks.
Boosted Metabolism: As you build muscle, your metabolism will increase, helping you burn more calories even when you’re not working out. This makes it easier to maintain a lean, healthy body.
Improved Confidence and Focus: There’s nothing more empowering than getting stronger. As you progress in your training, you’ll notice a significant boost in your confidence, focus, and mental clarity.
Long-Term Health Benefits: Strength training is one of the best things you can do for your long-term health. It supports bone density, strengthens your joints, and improves cardiovascular health, helping you stay active and healthy for years to come.
Get Started Today – Free 4-Day Trial Membership
Ready to start your strength journey? West Wood Club offers a Free 4-Day Trial Membership that gives you full access to our world-class gyms, Strength Building Zones, and personal training sessions. This is the perfect way to explore our facilities, try our equipment, and get a feel for what West Wood Club can do for you.
Sign up for your Free 4-Day Trial Membership today and take the first step toward building the body you’ve always wanted.
West Wood Club – Building Strength, Building Muscle, and Building Confidence across Dublin!
