Les Mills
TRY 4 DAYS FOR FREE
Offer ends 30th June 2025
What are Les Mills Fitness Classes?
Les Mills™ classes are pre-choreographed ‘exercise-to-music’ fitness classes. There are several different types of Les Mills classes, including classes for fitness, weight loss, body-shaping, flexibility, strength, power, and endurance.
And all are designed by top sports scientists to help you achieve the best possible fitness, body-shaping and fat loss results in quickest time possible.
LesMills fitness classes are so effective, over 10 Million people now do them every week to stay in shape. Les Mills classes are now available at over 17,000 clubs worldwide, making them the most popular fitness classes on the planet. As a member of West Wood Club, you get to do all the Les Mills classes you want – for FREE.
Les Mills classes are delivered by the highest-level trained instructors in the industry. In fact, Les Mills instructor training has frequently been cited as the world’s highest quality fitness training courses. This means that your instructors are the best, and at West Wood Club we further invest in the ongoing training of our instructors and truly believe we have the best instructors in the country (we even have some international Master Trainers in our ranks!)
Developed by top sports scientist at the Les Mills institute, each Les mills class has been scientifically proven to quickly burn fat, boost fitness, increase strength, and tone your body. Whatever fitness results you want, attending a couple of Les Mills classes a week can ensure you succeed faster than ever before.
Confused about which Les Mils class is right for you? Just ask any of our trainers. We will sit down and go through all Les Mills classes with you. We will happily set out a schedule of Less Mills class for you. Never forget, we are here for you, and we want you to succeed. Fitness, weight loss, muscle toning? Whatever results you want, we have a Les Mills class just for you.
BODYPUMP™: The best barbell workout, focuses on strengthening and toning the entire body through high repetition resistance exercises. It uses light to moderate weights with lots of reps to give a total body workout. It targets all major muscle groups (legs, chest, back, shoulders, arms, and core). It's suitable for anyone looking to get lean, toned, and fit fast.
BODYBALANCE™ A yoga-based workout incorporating elements of Tai Chi and Pilates, set to music. It aims to improve flexibility, build core strength, and reduce stress. It's a modern take on yoga, ideal for everyone.
LES MILLS CORE™ A 30-minute workout focusing on building core strength, toning abs, glutes, and back muscles. It improves functional strength and sports performance using resistance tubes and weight plates.
BODYCOMBAT™: A high-energy, non-contact martial arts-inspired workout. It draws from disciplines like Karate, Boxing, Tae Kwon Do, Capoeira, and Muay Thai. It's a fun way to get fit, fast, and strong, burning a high number of calories.
BODYATTACK™: A high-energy fitness class combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. It caters to all fitness levels, from beginners to enthusiasts.
RPM™: An indoor cycling class set to the rhythm of motivating music. Participants control their own resistance levels and speed, making it suitable for various fitness levels. It's a great way to burn calories and improve cardiovascular fitness.
LES MILLS SPRINT™: A 30-minute high-intensity interval training (HIIT) workout on an indoor bike. It's designed to maximize calorie burn, improve cardiovascular fitness, and enhance overall endurance through short, intense bursts of effort followed by recovery periods.
LES MILLS GRIT™ (Cardio, Strength, and Athletics): A series of 30-minute HIIT workouts designed to push participants to their max.
BODYSTEP™: An energizing step workout that combines basic stepping with movements like burpees, push-ups, and weight plate exercises to work the whole body.
THE TRIP™: An immersive group cycling experience that takes you through digitally created worlds, making the workout feel more like an adventure.
LES MILLS STRENGTH DEVELOPMENT: A program focused on building muscle, improving technique, and growing confidence through strength training.
LES MILLS SHAPES™: This 45-minute workout is described as an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. It focuses on small, controlled movements to sculpt and strengthen major muscle groups, improve alignment, and increase flexibility. It's a low-impact but intense way to enhance training. It utilizes equipment like a sculpt band, sliders (or socks as an alternative), light weight plates, and a yoga mat. It's suitable for all fitness levels.
LES MILLS STRENGTH DEVELOPMENT: This is a series of 12 x 45-minute progressive workouts aimed at building muscle, improving lifting technique, and growing confidence in strength training. It's designed to be accessible for both those new to lifting and more seasoned individuals. The program utilizes smart equipment and a "build as you go" lifting style. There are no new releases planned for this series, making it a truly limited offering.
LES MILLS FUNCTIONAL STRENGTH: This 45-minute class focuses on training the body for everyday tasks, sports, and overall fitness. The goal is to improve functional movements and boost overall strength. It's designed to make everyday activities feel stronger and more enjoyable.
LES MILLS PILATES™ is a 45-minute class featuring slow, controlled Pilates movements synchronized with music. It emphasizes breathwork, core strength, and improving mobility. The program aims to tone the abs, glutes, back, and hips while enhancing overall strength, flexibility, and a sense of calm. It blends classic Pilates exercises with the Les Mills approach to music and instruction, making it accessible and engaging for a wide range of fitness levels.
LES MILLS DANCE™: This is a 45-minute high-energy workout that challenges and moves you. Each class includes 10 stand-alone tracks with new choreography in each. It's anchored in three cardio peaks, a warm-up, and a cool-down. LES MILLS DANCE™ combines innovative dance movements with the latest music inspired by global dance genres. It focuses on movement and technique but is designed to be simple to master, making it suitable for those wanting to improve their dance skills while getting fit or anyone who loves to dance.
One thing that is common in all Les Mills classes is structure. Every class will always follow a specific plan, so you always know what to expect. E.g., a BODYPUMP™ class will always focus on:
Warmup
Squats
Chest
Back
In that order. Always. Without fail.
Another common theme is that every three months Les Mills release the freshest new music to keep it interesting and create not just a great fitness class, but a great fitness experience, and new choreography based around the latest fitness research to keep delivering the results that you come for.
With all that variety there is bound to be a class that suits your individual training style and fitness needs.
So, the next time you go into the gym, why not have a look at the group exercise timetable and try out one of our many Les Mills classes. You might be pleasantly surprised and will definitely get a great workout experience!
