GET FIT. STAY FIT.
GET FIT. BOOST YOUR ENERGY. IMPROVE YOUR CARDIOVASCULAR FITNESS.
Are you ready to get fit and increase your energy levels? Whether you're new to exercise or looking to take your fitness further, West Wood Club has everything you need.
Our fitness plans focus on improving cardiovascular health, boosting energy, and helping you achieve your goals.
Want to get started with a FREE 4-day trial membership today?
Claim your FREE 4-day trial membership now!
Free 6-Day 'Get Fit' Personal Training Plan with all memberships
At West Wood Club, we offer our FREE 6-day personal training plan when you join. This proven training plan is designed to help you get fit, improve energy, and boost cardiovascular fitness.
Our expert trainers will create a workout plan tailored to your goals. You'll receive one-on-one instruction, motivation, and advice to keep you on track. We make it easy for you, whether you’re a beginner or an advanced athlete.
Here’s what you get:
A custom fitness assessment to set your goals.
A personalised workout plan designed to improve fitness fast.
One-to-one gym training sessions with a qualified personal trainer.
Nutritional advice to fuel your workouts and keep energy high.
Kickstart your fitness journey now with our free 6-day personal training plan!
Learn more about the FREE 6-day personal training plan
If you're not sure yet, try West Wood Club for free with our 4-day trial membership!
Start your FREE 4-Day Trial Membership today!
Train Like a Pro: 17 separate gym workout zones
At West Wood Club, we’ve created specialised training zones to help you target every area of fitness. Each zone improves different areas of your fitness; strength, flexibility, cardiovascular fitness, endurance and much more.
Want to boost your cardiovascular fitness, gain muscle, or improve balance? We’ve got the right gym space for you. Our exclusive gym training zones cater to all fitness levels, from beginners to advanced athletes.
Here’s what you’ll find:
Cardio Zones – Equipped with treadmills, bikes, and rowing machines to improve cardiovascular health and burn calories.
Fat Burning Zones – Specialised areas designed to maximise fat loss through targeted cardio and strength training exercises.
Strength Zones – Free weights, machines, and everything you need to build muscle and get strong.
Functional Training Zones – High-intensity areas for full-body strength and agility workouts.
Core Stability Zones – Focus on your core to improve balance and prevent injury.
Stretching Zones – Spaces to stretch and recover after workouts, improving flexibility and reducing soreness.
High-Performance Zones – Designed for elite athletes who want to push their performance to the limit.
Women Only Gyms – Private, comfortable spaces where women can work out in peace.
Our training zones make it easy to get fit and see progress fast, no matter your starting point.
Over 4,500 free fitness classes every month
At West Wood Club, you also get over 4,500 free fitness classes every month. This gives you plenty of variety to stay motivated. All classes are FREE and included in your membership. Whether you’re focused on building strength, improving cardiovascular fitness, or increasing flexibility, we’ve got classes for you.
Here are some popular choices:
Spinning – High-energy cycling to boost cardiovascular endurance.
HIIT – High-Intensity Interval Training for strength, speed, and endurance.
Yoga – Relax, stretch, and build flexibility and core strength.
Boxfit – Boxing-based cardio to help you burn calories and boost your fitness levels.
Pilates – A core-focused workout that strengthens muscles, improves flexibility, and enhances posture.
BodyPump – A high-rep weight training class designed to tone muscles and build endurance.
Aqua Aerobics – A low-impact class that’s great for improving fitness without putting stress on the joints.
Circuit Training – A high-energy class combining strength and cardio exercises to maximize fitness.
Kettlebell Training – A class designed to improve strength, endurance, and balance using kettlebells.
Core Conditioning – A targeted workout focusing on building core strength and improving stability..
Get fit faster with Les Mills World-Class group fitness workouts. Suitable for all fitness levels.
West Wood Club are also the biggest provider of Les Mills Fitness Classes in Ireland. Les Mills are known worldwide for delivering high-energy group fitness workouts. Whether you’re looking to build strength, burn fat, or improve cardiovascular fitness, there’s a Les Mills class for you.
Here's just a sample:
BODYPUMP: Strengthen and tone your muscles with light weights and high reps.
GRIT: High-Intensity Interval Training that challenges your endurance and boosts fat loss.
BODYATTACK: A cardio-based class that combines athletic movements for total body fitness.
BODYCOMBAT: Martial arts-inspired cardio to help you burn calories and improve fitness.
Taught by certified instructors, Les Mills classes offer a fun, community-driven way to get fit fast. Try one today!
Our fitness classes are open to all fitness levels. If you're just starting out or you're looking to push your limits, you’ll find a class that suits you. Join us to get fit and stay fit!
See all our fitness classes here
You can try these classes now with our FREE 4-day trial membership!
Start your FREE 4-Day Trial Membership today!
Get fit with personalised service for every fitness level
At West Wood Club, we believe that personalised service makes all the difference. That’s why we offer one-on-one instruction and support for all members, no matter your fitness level. Our expert trainers guide beginners and help advanced athletes fine-tune their performance.
Here’s how we help:
Beginners: We’ll introduce you to the gym. We'll help you get comfortable with equipment. And we'll design a plan that helps you get fit quickly and safely.
Advanced athletes: You’ll have access to advanced training zones, performance advice, and custom training plans to help you hit your goals faster.
We focus on making fitness enjoyable, effective, and sustainable.
Enjoy all the health benefits of being fitter
Being more aerobically fit offers a wide range of benefits for your health and well-being. Here are 10 key benefits of improving your aerobic fitness:
Increased energy levels – Aerobic exercise boosts your stamina and energy throughout the day.
Improved cardiovascular health – Strengthening your heart and lungs reduces the risk of heart disease and stroke.
Better weight management – Regular aerobic activity helps burn calories and maintain a healthy weight.
Enhanced mood – Aerobic fitness triggers the release of endorphins, helping to reduce stress and improve your mood.
Boosted immune system – Aerobic exercise strengthens your immune system, helping you stay healthy.
Reduced risk of chronic diseases – It lowers the chances of developing conditions like diabetes and hypertension.
Better sleep – Engaging in aerobic exercise can help improve the quality of your sleep.
Improved lung capacity – Regular aerobic workouts increase your lung function, making breathing easier.
Sharper cognitive function – Aerobic fitness has been shown to improve memory and brain health.
Longevity – People who engage in regular aerobic exercise often live longer, healthier lives.
Start working on your aerobic fitness today at West Wood Club, and experience these benefits for yourself!
Your Dublin 'Get Fit' locations – easy access wherever you are
We have several convenient West Wood Club locations across Dublin. So you're never too far from top-class fitness facilities. Each location offers state-of-the-art fitness improvment equipment, a wide range of fitness zones, and free fitness classes. You’ll also get access to our FREE 6-day personal training plan and expert support.
Find your nearest West Wood Club
Ready to be fitter? Join West Wood Club Today!
It’s never been easier to get fit, improve your cardiovascular health, and boost your energy levels. West Wood Club offers everything you need to reach your fitness goals, from personalised training to world-class facilities and thousands of free classes.
Don’t forget to take advantage of our FREE 6-day personal training plan and FREE 4-day trial membership. Experience the difference at West Wood Club, where fitness meets personal service.
