Want to get stronger, leaner, and more defined? Gravity Pilates Strength delivers it all—in just 30 minutes.
Discover a Smarter Way to Get Stronger
Looking for an effective, innovative way to build strength and shape your body—without lifting traditional weights? Gravity Strength at West Wood Club is a cutting-edge, full-body strength workout that uses your bodyweight and adjustable resistance to burn fat, boost metabolism, and increase lean muscle mass.
Sometimes called “Pilates for Strength,” Gravity Strength is unlike anything you’ve tried before. And it’s changing the way West Wood Club members think about strength training.
What Is Gravity Strength Training?
Gravity Strength is a 30-minute high-intensity strength workout that takes place on the award-winning Gravity™ machine. You’ll sit, squat, or lie down on a moveable glideboard, using gravity and your own body weight as resistance. By adjusting your incline level and attaching straps, pull-up bars, or handles, you can create an intense workout tailored to your own fitness level.
This is resistance training redefined. You get all the strength-building benefits of lifting weights—without ever setting foot in the free weights area. It’s an ideal alternative for anyone looking to build muscle mass, tone up, or improve definition in a safe, controlled, low-impact environment.
Pilates Meets Personal Training
Think of Gravity Strength as Pilates on steroids—with expert coaching built in. Every session is delivered in a small group setting, led by our highly trained fitness professionals. That means you’ll get personalised guidance, proper technique correction, and motivation from your trainer—just like personal training, but in a fun, supportive group format.
Our instructors walk you through each movement and provide modifications for all fitness levels. Whether you’re a beginner or more advanced, the workout adapts to you.
Target Every Major Muscle Group
Gravity Strength is a full-body workout that sculpts, strengthens, and tones from head to toe. In each session, you’ll challenge your:
Core and abdominals
Chest, shoulders, and back
Arms, biceps, and triceps
Glutes, thighs, and calves
You’ll push, pull, press, lunge, and plank—all while adjusting your resistance based on your current ability and progress.
This is true functional strength training, where you build strength in the way your body naturally moves—enhancing performance, balance, and control.
What Results Will You See?
With consistent attendance, members report noticeable changes in just a few weeks:
Stronger, more defined muscles
Flatter stomach and slimmer waist
Improved posture and body alignment
Greater flexibility and mobility
Enhanced athletic performance
Increased body confidence and mental clarity
Each Gravity Strength class burns up to 620 calories per hour, making it a great option for fat loss, muscle toning, and total body reshaping.
And because the resistance is adjustable, you’ll continue progressing as your strength improves—ensuring that your results keep coming.
Why Try Gravity Strength at West Wood Club?
Because it works—and it’s included in your membership.
West Wood Club is proud to offer Gravity Strength at our state-of-the-art Gravity Studios. These aren’t your typical gym classes. They’re instructor-led, small group training sessions that deliver high-level results, with the support and coaching you need to get stronger, leaner, and more confident.
Every Gravity Strength class is free for members—no booking fees, no extra charges. Just show up, clip in, and experience the strength-building benefits of Gravity.
Ready to Transform Your Strength Training?
Join a Gravity Strength class at West Wood Club today.
Check our studio timetable and find your next session. Experience the smarter, more effective way to build strength—and sculpt your body like never before.
