Aston Quay Live Classes Timetables
Last updated: 15/09/2023
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Pilates | 45 | Les Mills |
| 13:15 | HathaYoga | 45 | Les Mills |
| 17:30 | Pilates | 30 | Les Mills |
| 18:00 | The TRIP | 45 | Cycle Studio |
| 18:15 | BodyPump | 45 | Les Mills |
| 19:10 | Just Dance | 45 | Les Mills |
| 20:00 | Stretching | 30 | Les Mills |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | BodyPump | 30 | Les Mills |
| 13:15 | Pilates | 45 | Les Mills |
| 17:00 | Abs/Glutes | 30 | Les Mills |
| 17:45 | Just Dance | 30 | Les Mills |
| 18:00 | The TRIP | 45 | Cycle Studio |
| 18:30 | Body Combat | 30 | Les Mills |
| 19:15 | BodyPump | 45 | Les Mills |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Pilates | 45 | Les Mills |
| 13:15 | BodyPump | 45 | Les Mills |
| 17:15 | Step class | 30 | Les Mills |
| 17:30 | Sprint | 30 | Cycle Studio |
| 18:00 | BodyAttack | 30 | Les Mills |
| 18:45 | The TRIP | 45 | Cycle Studio |
| 19:00 | BodyPump | 45 | Les Mills |
| 20:00 | Pilates | 30 | Les Mills |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The TRIP | 45 | Cycle Studio |
| 13:15 | LM Core | 30 | Les Mills |
| 17:15 | Body Balance | 30 | Les Mills |
| 18:00 | Body Pump | 45 | Les Mills |
| 19:00 | Just Dance | 45 | Les Mills |
| 19:00 | Spinning | 30 | Cycle Studio |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Yoga | 45 | Les Mills |
| 13:15 | The TRIP | 45 | Cycle Studio |
| 17:00 | LM Core | 30 | Les Mills |
| 17:30 | The TRIP | 45 | Cycle Studio |
| 17:45 | Attack/Combat mix | 30 | Les Mills |
| 18:20 | Pilates | 30 | Les Mills |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 10:15 | BodyPump | 60 | Les Mills |
| 11:30 | Just Dance | 45 | Les Mills |
| 12:30 | The TRIP | 45 | Cycle Studio |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 11:00 | LM Core | 30 | Les Mills |
| 12:00 | The TRIP | 45 | Cycle studio |
Booking online is no longer required. Simply turn up 5-10 minutes before your class starts to secure your spot.
Bring your towel, bottle of water and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
