Aston Quay Live Classes Timetables - West Wood Club
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Aston Quay Live Classes Timetables

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Last updated: 13/06/2025

Monday

Time Class Duration Studio
07:00 Body Balance 45 Les Mills
08:00 RPM 30 Cycle Studio
13:15 Pilates 45 Les Mills
14:15 Strength Development 45 Les Mills
17:30 Pilates 30 Les Mills
18:15 The Trip 45 Cycle Studio
18:15 Body Pump 45 Les Mills
19:10 Just Dance 45 Les Mills
19:15 Sprint 30 Cycle Studio
20:00 Mind&Body 30 Les Mills

Tuesday

Time Class Duration Studio
07:15 Body Pump 30 Les Mills
07:50 LM Pilates 30 Les Mills
12:30 Body Combat 30 Les Mills
13:15 Body Balance 45 Les Mills
17:00 Pilates 45 Les Mills
17:30 RPM 30 Cycle Studio
18:00 LM Ceremony 45 Les Mills
18:15 The Trip 45 Cycle Studio
19:00 Strength Development 45 Les Mills

Wednesday

Time Class Duration Studio
07:00 Pilates 45 Les Mills
13:15 Body Pump 60 Les Mills
14:20 Pilates 30 Les Mills
16:30 Shapes 30 Les Mills
17:00 Body Balance 30 Les Mills
17:30 Sprint 30 Cycle Studio
17:45 LM Ceremony 45 Les Mills
18:40 The TRIP 45 Cycle Studio
18:45 Strength Development 45 Les Mills
19:45 Pilates 30 Les Mills

Thursday

Time Class Duration Studio
07:00 The TRIP 45 Cycle Studio
07:50 Strength Development 45 Les Mills
12:30 Body Balance 30 Cycle Studio
13:15 LM Ceremony 45 Les Mills
17:15 Pilates 30 Les Mills
18:00 RPM 45 Cycle Studio
18:00 Body Pump 60 Les Mills
19:15 Just Dance 45 Les Mills
20:00 Body Balance 30 Les Mills

Friday

Time Class Duration Studio
07:00 Yoga 45 Les Mills
08:00 RPM 30 Cycle Studio
13:15 The Trip 45 Cycle Studio
14:15 Body Balance 30 Les Mills
17:10 Shapes 30 Les Mills
17:45 Body Combat 45 Les Mills
18:45 The Trip 45 Cycle Studio
19:00 Strength Development 45 Les Mills
20:00 Pilates 30 Les Mills

Saturday

Time Class Duration Studio
10:15 Body Pump 60 Les Mills
11:30 The TRIP 45 Cycle Studio
12:30 Just Dance 60 Les Mills

Sunday

Time Class Duration Studio
12:00 The Trip 45 Cycle Studio
13:00 LM CORE 30 Les Mills
13:45 Body Balance 30 Les Mills

** Timetable from 20th of January.
What is Les Mills? Tine Bogsted Explains.

Booking online is no longer required. Simply turn up 5-10 minutes before your class starts to secure your spot.
Bring your towel and bottle of water, and enjoy your workout!

  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Aston Quay Fitness Class Timetables

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