Aston Quay Live Classes Timetables - West Wood Club
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Aston Quay Live Classes Timetables

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Last updated: 09/03/2026

Monday

Time Class Duration Studio
07:00 SHAPES™ 30 Les Mills
13:15 PILATES 30 Les Mills
13:50 RPM™ 30 Cycle Studio
15:30 BODYPUMP™ 30 Les Mills
17:15 Pilates 45 Les Mills
18:10 BODYPUMP™ 45 Les Mills
18:15 THE TRIP™ 45 Cycle Studio
19:10 LES MILLS Ceremony 45 Les Mills
20:00 Yoga 30 Les Mills

Tuesday

Time Class Duration Studio
07:15 BODYPUMP™ 30 Les Mills
10:00 SHAPES™ 30 Les Mills
13:15 BODYBALANCE™ 30 Les Mills
17:45 LES MILLS Ceremony 45 Les Mills
18:45 THE TRIP™ 45 Cycle Studio
18:45 Strength Development 45 Les Mills
19:45 LM Pilates 30 Les Mills

Wednesday

Time Class Duration Studio
06:25 BODYPUMP™ 30 Les Mills
07:00 Pilates 45 Les Mills
09:00 Sprint™ 45 Cycle Studio
13:15 BODYPUMP™ 45 Les Mills
17:45 Sprint™ 30 Cycle Studio
17:50 LES MILLS PILATES™ 30 Les Mills
18:30 THE TRIP™ 45 Cycle Studio
18:30 Strength Development 45 Les Mills
19:30 Yoga 30 Les Mills

Thursday

Time Class Duration Studio
07:00 THE TRIP™ 45 Cycle Studio
07:50 Strength Development 45 Les Mills
13:05 Strength Development 45 Les Mills
14:00 SHAPES™ 30 Les Mills
17:15 LM Pilates 30 Les Mills
18:00 RPM™ 45 Cycle Studio
18:00 BODYPUMP™ 60 Les Mills
19:15 BODYBALANCE™ 45 Les Mills

Friday

Time Class Duration Studio
06:20 BODYPUMP™ 30 Les Mills
07:00 RPM™ 30 Cycle Studio
07:40 Yoga 45 Les Mills
13:15 THE TRIP™ 45 Cycle Studio
14:10 LES MILLS PILATES™ 30 Les Mills
17:00 LES MILLS Ceremony 45 Les Mills
17:50 BODYCOMBAT™ 45 Les Mills
18:45 THE TRIP™ 45 Cycle Studio
18:45 Strength Development 45 Les Mills
19:45 Pilates 30 Les Mills

Saturday

Time Class Duration Studio
10:15 BODYPUMP™ 60 Les Mills
11:30 THE TRIP™ 45 Cycle Studio

Sunday

Time Class Duration Studio
12:00 THE TRIP™ 45 Cycle Studio
12:55 LES MILLS PILATES™ 30 Les Mills

** Timetable from 2nd of March.

What is Les Mills? Tine Bogsted Explains.

Booking online is no longer required. Simply turn up 5-10 minutes before your class starts to secure your spot.
Bring your towel and bottle of water, and enjoy your workout!

  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Aston Quay Fitness Class Timetables

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