Aston Quay Live Classes Timetables
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Body Balance | 45 | Les Mills |
| 08:00 | RPM | 30 | Cycle Studio |
| 13:15 | Pilates | 45 | Les Mills |
| 14:15 | Strength Development | 45 | Les Mills |
| 17:30 | Pilates | 30 | Les Mills |
| 18:15 | The Trip | 45 | Cycle Studio |
| 18:15 | Body Pump | 45 | Les Mills |
| 19:10 | Just Dance | 45 | Les Mills |
| 19:15 | Sprint | 30 | Cycle Studio |
| 20:00 | Mind & Body | 30 | Les Mills |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:10 | Body Pump | 45 | Les Mills |
| 08:00 | SHAPES | 30 | Les Mills |
| 12:30 | Body Combat | 30 | Les Mills |
| 13:15 | Body Balance | 45 | Les Mills |
| 17:00 | Body Pump | 30 | Les Mills |
| 17:30 | RPM | 30 | Cycle Studio |
| 17:45 | Pilates | 45 | Les Mills |
| 18:15 | The Trip | 45 | Cycle Studio |
| 18:45 | Strength Development | 45 | Les Mills |
| 19:45 | Combat/Attack mix | 30 | Les Mills |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Pilates | 45 | Les Mills |
| 13:15 | Body Pump | 60 | Les Mills |
| 14:15 | Pilates | 45 | Les Mills |
| 16:45 | Shapes | 30 | Les Mills |
| 17:15 | Body Balance | 30 | Les Mills |
| 17:30 | Sprint | 30 | Cycle Studio |
| 18:00 | Body Attack | 30 | Les Mills |
| 18:35 | The TRIP | 45 | Cycle Studio |
| 18:45 | Strength Development | 45 | Les Mills |
| 19:45 | Pilates | 30 | Les Mills |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The TRIP | 45 | Cycle Studio |
| 07:50 | Strength Development | 45 | Les Mills |
| 12:30 | The TRIP | 45 | Cycle Studio |
| 13:15 | Yoga | 30 | Les Mills |
| 17:00 | Pilates | 45 | Les Mills |
| 18:00 | RPM | 45 | Cycle Studio |
| 18:15 | Body Pump | 60 | Les Mills |
| 19:20 | Just Dance | 60 | Les Mills |
| 20:30 | Body Balance | 30 | Les Mills |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Yoga | 45 | Les Mills |
| 08:00 | RPM | 30 | Cycle Studio |
| 13:15 | The Trip | 45 | Cycle Studio |
| 14:15 | Body Balance | 30 | Les Mills |
| 17:10 | Shapes | 30 | Les Mills |
| 17:45 | Body Combat | 45 | Les Mills |
| 18:45 | The Trip | 45 | Cycle Studio |
| 19:00 | Strength Development | 45 | Les Mills |
| 20:00 | Pilates | 30 | Les Mills |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 10:15 | Body Pump | 60 | Les Mills |
| 11:30 | The TRIP | 45 | Cycle Studio |
| 12:30 | Just Dance | 60 | Les Mills |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 12:00 | The Trip | 45 | Cycle Studio |
| 13:00 | LM CORE | 30 | Les Mills |
| 13:45 | Body Balance | 30 | Les Mills |
** Timetable from 20th of January.
What is Les Mills? Tine Bogsted Explains.
Booking online is no longer required. Simply turn up 5-10 minutes before your class starts to secure your spot.
Bring your towel and bottle of water, and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
