Want a stronger core, slimmer waist, better posture, and total-body tone? Get it all with Gravity Pilates.
Stronger and more toned with every movement.
Want to strengthen your core, improve flexibility, reduce your waistline, and tone your entire body without the impact of traditional workouts? Gravity Pilates at West Wood Club delivers a unique, low-impact workout that blends the best of Pilates, resistance training, and functional movement.
This isn’t your standard Pilates class. Using the revolutionary Gravity™ machine, you’ll experience a more dynamic, controlled, and effective way to build strength and improve alignment—all while moving with grace and precision.
What Is Gravity Pilates?
Gravity Pilates is a 45-minute class performed on the Gravity™ machine—a glideboard-based system that uses your own bodyweight and adjustable resistance to challenge muscles in new ways. Each session focuses on activating your deep core muscles while strengthening and stretching the entire body.
By adjusting the incline and using resistance straps, bars, or handles, the workout is customised to your personal fitness level. It’s Pilates—amplified.
Whether you're looking to increase flexibility, correct posture, or develop a leaner, stronger physique, Gravity Pilates helps you move better, feel better, and look your best.
Why Gravity Pilates Works So Well
Unlike mat-based Pilates, which uses limited resistance, Gravity Pilates lets you increase intensity with every class—helping you progress faster and see better results. And because you’re working on a moving platform, you activate stabiliser muscles throughout your core and improve balance, mobility, and strength.
The slow, controlled nature of each exercise also allows you to focus on precision and breath, reducing stress while enhancing body awareness. You’ll feel stronger, more flexible, and more in tune with how your body moves.
What Results Will You See?
With regular attendance, West Wood Club members report:
Flatter, stronger abs
Tighter, more toned hips, thighs, and glutes
Improved posture and alignment
Enhanced core strength and spinal stability
Greater flexibility and joint mobility
Reduced back pain and joint stiffness
Increased confidence and better overall body awareness
Plus, each Gravity Pilates session burns calories and builds lean muscle—making it perfect for fat loss and full-body toning.
Who Is Gravity Pilates For?
Absolutely everyone.
Whether you're a beginner, recovering from injury, or an experienced athlete, Gravity Pilates offers a safe and adaptable workout for all fitness levels. Your instructor will guide you through each movement, offering modifications and challenges to suit your individual ability.
If you’re looking for a workout that tones without bulk, strengthens without stress, and leaves you feeling energised instead of exhausted—this is it.
Small Group, Big Results
All Gravity Pilates classes are taught in a small group personal training format. That means:
More attention from your instructor
Proper form and posture correction
Motivation to stay on track
A focused, community-driven experience
It’s personal training quality in a friendly, small-group atmosphere.
Why Choose Gravity Pilates at West Wood Club?
Because it’s effective, accessible—and included in your membership.
At West Wood Club, our certified Gravity instructors are experts in helping members build strength, increase flexibility, and feel more balanced. Our Gravity Studios are designed for comfort, safety, and results.
And the best part? There are no extra charges. Gravity Pilates is included in your membership—no hidden fees, no booking costs.
What is your 'core'?
Your "core" is much more than just your abs.
It refers to a group of muscles that stabilise and support your spine and pelvis. These muscles wrap around your entire midsection and include:
Rectus abdominis – the "six-pack" muscle at the front
Transverse abdominis – deep internal muscles that act like a corset
Obliques – muscles on the sides of your waist that help you twist and bend
Erector spinae – muscles along your spine that support your back
Pelvic floor muscles – crucial for stability and control
Glutes – your backside muscles, which also play a key role in posture and balance
Diaphragm – helps control breathing and contributes to core pressure and stability
In short? Your core is your body's powerhouse. It connects your upper and lower body, controls movement, protects your spine, improves balance, and powers nearly every action—from walking and lifting to dancing and sprinting.
A weak core can lead to back pain, poor posture, and injuries. A strong core makes everything easier—from everyday tasks to peak performance in the gym.
Ready to Redefine Your Core?
Experience Gravity Pilates at West Wood Club.
Check our Gravity Studio timetable to find your next class. Tone your muscles, sculpt your core, and move with confidence—all in one revolutionary workout.
