![Les Mills CXWORX Class Dublin](/img/asset/aW1hZ2VzL2N4d29yeC0xLmpwZw==/cxworx-1.jpg?w=2800&h=4200&s=3286ad9dc9a28891befd0fcaf6e50ffe)
CXWORX
Get Sexy Abs With CXWORX
Want a quick and powerful 30 minute workout to tighten your tummy and hips? Need a workout to improve functional strength and help with injury prevention? Then try CXWORX™ – our most popular ‘tummy-reducing’ class.
CXWORX™ was designed by the sports scientists at Les Mills and is based on cutting-edge scientific research.
Get “strong slim abs” with CXWORX™
Strengthen muscles around your core (tummy)
Flatten your tummy
Narrow your waistline
Develop a six-pack
Build a stronger body
Improve sports performance
Help you run faster … play harder … stand stronger…and be healthier.
All the moves in a CXWORX™ class have several options, so your class is challenging but achievable for your level of fitness.
In this 30-minute CXWORX workout, trained fitness instructors explain proper technique as you exercise with resistance tubes, weight plates, and specific body weight exercises.
Fat-Loss Facts: Burn on average 230 calories in a 30 minute class.