Dún Laoghaire Live Classes Timetables
Last updated: 06/10/2024
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Pilates | 45 | Les Mills |
| 09:30 | Boot Camp | 45 | Boot Camp Area |
| 09:15 | Intro Body Pump | 15 | Les Mills |
| 09:30 | Body Pump | 45 | Les Mills |
| 10:30 | Aqua Fit | 45 | Pool |
| 10:30 | Yoga | 60 | Les Mills |
| 10:30 | The Trip | 45 | Cycle |
| 13:00 | Pilates | 45 | Les Mills |
| 17:30 | Body Balance | 30 | Les Mills |
| 18:15 | Boot Camp | 45 | Boot Camp Area |
| 18:15 | The Trip | 45 | Cycle |
| 18:15 | Yoga | 60 | Les Mills |
| 19:15 | RPM | 45 | Cycle |
| 19:30 | Pilates | 45 | Les Mills |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:20 | Sprint | 30 | Cycle |
| 07:00 | Body Pump | 45 | Les Mills |
| 09:30 | Boot Camp | 45 | Boot Camp Area |
| 09:45 | Yoga | 60 | Les Mills |
| 10:30 | The Trip | 45 | Cycle |
| 11:00 | Just Dance | 45 | Les Mills |
| 12:45 | Intro Strength and Development | 15 | Les Mills |
| 13:00 | Strength and Development | 45 | Les Mills |
| 17:30 | Yoga | 45 | Les Mills |
| 18:30 | LM Core | 30 | Les Mills |
| 18:15 | Boot Camp | 45 | Boot Camp Area |
| 19:15 | Body Step | 45 | Les Mills |
| 20:00 | Booty Builder | 30 | Booty Area |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The Trip | 45 | Cycle |
| 09:30 | Functional | 45 | Astro |
| 09:15 | Intro Body Pump | 15 | Les Mills |
| 09:30 | Body Pump | 45 | Les Mills |
| 10:30 | Aqua Fit | 45 | Pool |
| 10:30 | Body Step | 45 | Les Mills |
| 13:00 | Pilates | 45 | Les Mills |
| 18:15 | The Trip | 45 | Cycle |
| 18:00 | Intro Body Pump | 15 | Les Mills |
| 18:15 | Body Pump | 45 | Les Mills |
| 19:15 | Just Dance! | 45 | Les Mills |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:20 | Sprint | 30 | Cycle |
| 07:00 | Strength and Development | 45 | Les Mills |
| 09:30 | Boot Camp | 45 | Boot Camp Area |
| 09:45 | Yoga | 60 | Les Mills |
| 11:00 | Just Dance! | 45 | Les Mills |
| 12:45 | Intro Body Pump | 15 | Les Mills |
| 13:00 | Body Pump | 45 | Les Mills |
| 17:15 | Pilates | 45 | Les Mills |
| 18:15 | Boot Camp | 45 | Boot Camp Area |
| 18:15 | Body Step | 45 | Les Mills |
| 19:15 | Yoga | 60 | Les Mills |
| 20:00 | Booty Builder | 30 | Booty Area |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The Trip | 45 | Cycle |
| 09:30 | Boot Camp | 45 | Boot Camp Area |
| 09:15 | Intro Strength and Development | 15 | Les Mills |
| 09:30 | Strength and Development | 45 | Les Mills |
| 10:30 | Aqua Fit | 45 | Pool |
| 10:30 | Body Step | 45 | Les Mills |
| 13:00 | Body Balance | 30 | Les Mills |
| 16:00 | Yoga | 60 | Les Mills |
| 17:30 | Pilates | 45 | Les Mills |
| 18:15 | Boot Camp | 45 | Boot Camp Area |
| 19:15 | Just Dance | 30 | Les Mills |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:15 | Intro Body Pump | 15 | Les Mills |
| 09:30 | Body Pump | 45 | Les Mills |
| 10:30 | LM Core | 30 | Les Mills |
| 11:15 | The Trip | 45 | Cycle |
| 11:30 | Yoga | 60 | Les Mills |
| 12:45 | Intro Just Dance | 15 | Les Mills |
| 13:00 | Just Dance | 45 | Les Mills |
| 17:00 | Booty Builder | 30 | Booty Area |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 10:00 | Boot Camp | 45 | Boot Camp Area |
| 11:00 | The Trip | 45 | Cycle |
| 12:45 | Intro Strength and Development | 15 | Les Mills |
| 13:00 | Strength and Development | 45 | Les Mills |
| 15:00 | Body Balance | 30 | Les Mills |
New Timetable from 07th October 2024. Booking online is no longer required.
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
