Dún Laoghaire Live Classes Timetables
Last updated: 09/04/2025
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Pilates | 45 | Les Mills |
| 09:15 | Intro Body Pump | 15 | Les Mills |
| 09:30 | Body Pump | 45 | Les Mills |
| 09:30 | BootCamp | 45 | Boot Camp Area |
| 10:30 | Aqua Fit | 45 | Pool |
| 10:30 | Yoga | 60 | Les Mills |
| 10:30 | The Trip | 45 | Cycle |
| 12:00 | Body Pump | 45 | Les Mills |
| 13:00 | Pilates | 45 | Les Mills |
| 17:30 | Body Balance | 30 | Les Mills |
| 18:15 | Bootcamp | 45 | Boot Camp Area |
| 18:15 | The Trip | 45 | Cycle |
| 18:15 | Yoga | 60 | Les Mills |
| 19:15 | RPM | 45 | Cycle |
| 19:30 | Pilates | 45 | Les Mills |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:20 | Sprint | 30 | Cycle |
| 07:00 | Body Pump | 45 | Les Mills |
| 09:30 | Bootcamp | 45 | Boot Camp Area |
| 09:45 | Yoga | 60 | Les Mills |
| 10:30 | The Trip | 45 | Cycle |
| 11:00 | Just Dance | 45 | Les Mills |
| 12:00 | Les Mills Shapes | 30 | Les Mills |
| 13:00 | Strength and Development | 45 | Les Mills |
| 17:30 | Yoga | 45 | Les Mills |
| 18:15 | BootCamp | 45 | Boot Camp Area |
| 18:30 | LM Core | 30 | Les Mills |
| 19:15 | Body Step | 45 | Les Mills |
| 20:00 | Booty Builder | 30 | Booty Area |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The Trip | 45 | Cycle |
| 09:15 | Intro Body Pump | 15 | Les Mills |
| 09:30 | Body Pump | 45 | Les Mills |
| 09:30 | Bootcamp | 45 | Les Mills |
| 10:30 | Aqua Fit | 45 | Pool |
| 10:30 | Body Step | 45 | Les Mills |
| 12:00 | Les Mills Core | 30 | Les Mills |
| 13:00 | Pilates | 45 | Les Mills |
| 17:30 | LM Shapes | 30 | Les Mills |
| 18:15 | The Trip | 45 | Cycle |
| 18:00 | Intro Body Pump | 15 | Les Mills |
| 18:15 | Body Pump | 45 | Les Mills |
| 19:15 | Just Dance! | 45 | Les Mills |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:20 | Sprint | 30 | Cycle |
| 07:00 | Strength and Development | 45 | Les Mills |
| 09:30 | Boot Camp | 45 | Boot Camp Area |
| 09:45 | Yoga | 60 | Les Mills |
| 11:00 | Just Dance! | 45 | Les Mills |
| 12:00 | The Trip | 45 | Cycle |
| 12:45 | Intro Body Pump | 15 | Les Mills |
| 13:00 | Body Pump | 45 | Les Mills |
| 17:15 | Pilates | 45 | Les Mills |
| 18:15 | Boot Camp | 45 | Boot Camp Area |
| 18:15 | Body Step | 45 | Les Mills |
| 19:15 | Yoga | 60 | Les Mills |
| 20:00 | Booty Builder | 30 | Booty Area |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The Trip | 45 | Cycle |
| 09:30 | Boot Camp | 45 | Boot Camp Area |
| 09:15 | Intro Strength and Development | 15 | Les Mills |
| 09:30 | Strength and Development | 45 | Les Mills |
| 10:30 | Aqua Fit | 45 | Pool |
| 10:30 | Body Step | 45 | Les Mills |
| 13:00 | Body Balance | 30 | Les Mills |
| 16:00 | Yoga | 60 | Les Mills |
| 17:30 | Pilates | 45 | Les Mills |
| 18:15 | Boot Camp | 45 | Boot Camp Area |
| 19:15 | Just Dance | 30 | Les Mills |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:15 | Intro Body Pump | 15 | Les Mills |
| 09:30 | Body Pump | 45 | Les Mills |
| 10:30 | LM Core | 30 | Les Mills |
| 11:15 | The Trip | 45 | Cycle |
| 11:30 | Yoga | 60 | Les Mills |
| 12:45 | Intro Just Dance | 15 | Les Mills |
| 13:00 | Just Dance | 45 | Les Mills |
| 14:00 | Les Mills Shapes | 30 | Les Mills |
| 17:00 | Booty Builder | 30 | Booty Area |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 10:00 | Boot Camp | 45 | Boot Camp Area |
| 11:00 | The Trip | 45 | Cycle |
| 12:00 | Pilates | 45 | Les Mills |
| 12:45 | Intro Strength and Development | 15 | Les Mills |
| 13:00 | Strength and Development | 45 | Les Mills |
| 15:00 | Body Balance | 30 | Les Mills |
New Timetable from 18th January 2025. Booking online is no longer required.
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
