Dún Laoghaire Live Classes Timetables

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Last updated: 16/04/2026

Monday

Time	Class	Duration	Studio
06:30	Bootcamp	30	Functional Area
07:00	Pilates	45	Les Mills
08:00	Yoga Hathaᴸᴹ	30	Les Mills
09:30	Body Pumpᴸᴹ	45	Les Mills
09:30	Ceremonyᴸᴹ	45	Functional Area
10:30	Aqua Fit	45	Pool
10:30	Yoga	60	Les Mills
10:30	The Tripᴸᴹ	45	Cycle
12:00	Body Pumpᴸᴹ	45	Les Mills
13:00	Pilates	45	Les Mills
13:15	Sprintᴸᴹ	30	Cycle Studio
16:30	Body Balanceᴸᴹ	30	Les Mills
17:15	Body Pump Heavyᴸᴹ	45	Les Mills
18:15	Bootcamp	45	Functional Area
18:15	The Tripᴸᴹ	45	Cycle Studio
18:15	Yoga	60	Les Mills
19:30	Pilates	45	Les Mills

Time	Class	Duration	Studio
06:20	Sprintᴸᴹ	30	Cycle
07:15	Body Pumpᴸᴹ	45	Les Mills
09:30	Bootcamp	45	Functional Area
09:45	Yoga	60	Les Mills
10:30	The Tripᴸᴹ	45	Cycle
11:00	Dance Fit	45	Les Mills
12:00	Shapesᴸᴹ	30	Les Mills
13:00	Body Pump Heavyᴸᴹ	45	Les Mills
17:30	Yoga	45	Les Mills
18:15	Ceremonyᴸᴹ	45	Functional Area
18:30	Coreᴸᴹ	30	Les Mills
19:15	Body Stepᴸᴹ	45	Les Mills

Time	Class	Duration	Studio
06:30	Yoga	60	Les Mills
07:00	The Tripᴸᴹ	45	Cycle
08:00	Pilates	45	Les Mills
09:30	Body Pumpᴸᴹ	45	Les Mills
09:30	Ceremonyᴸᴹ	45	Functional Area
10:30	Aqua Fit	45	Pool
10:30	Body Stepᴸᴹ	45	Les Mills
12:15	Coreᴸᴹ	30	Les Mills
13:00	Pilates	45	Les Mills
13:15	Sprintᴸᴹ	30	Cycle Studio
14:00	Yoga	60	Les Mills
17:30	Shapesᴸᴹ	30	Les Mills
18:15	The Tripᴸᴹ	45	Cycle
18:15	Body Pumpᴸᴹ	45	Les Mills
19:15	Dance Fit	45	Les Mills
20:05	Yoga Breathᴸᴹ	30	Les Mills

Time	Class	Duration	Studio
06:20	Sprintᴸᴹ	30	Cycle
07:15	Shapesᴸᴹ	30	Les Mills
08:30	Body Balanceᴸᴹ	30	Les Mills
09:30	Boot Camp	45	Functional Area
09:45	Yoga	60	Les Mills
11:00	Dance Fit	45	Les Mills
12:00	The Tripᴸᴹ	45	Cycle
12:00	Strength Development	45	Les Mills
13:00	Body Pumpᴸᴹ	45	Les Mills
14:00	Yoga Breathᴸᴹ	30	Les Mills
17:15	Pilates	45	Les Mills
18:15	Ceremonyᴸᴹ	45	Functional Area
18:15	Body Stepᴸᴹ	45	Les Mills
19:15	Yoga	60	Les Mills

Time	Class	Duration	Studio
06:45	Body Pump Heavyᴸᴹ	45	Les Mills
07:00	The Tripᴸᴹ	45	Cycle
08:00	Pilates	45	Les Mills
09:30	Boot Camp	45	Functional Area
09:30	Strength Development	45	Les Mills
10:30	Aqua Fit	45	Pool
10:30	Body Stepᴸᴹ	45	Les Mills
12:00	Yoga Hathaᴸᴹ	30	Les Mills
13:00	Body Balanceᴸᴹ	30	Les Mills
16:00	Yoga	60	Les Mills
17:00	Ceremonyᴸᴹ	45	Functional Area
17:30	Pilates	45	Les Mills
18:30	Shapesᴸᴹ	30	Les Mills
19:15	Dance Fit	45	Les Mills

Time	Class	Duration	Studio
09:30	Body Pumpᴸᴹ	45	Les Mills
10:30	Coreᴸᴹ	30	Les Mills
11:15	The Tripᴸᴹ	45	Cycle
11:30	Yoga	60	Les Mills
12:30	Ceremonyᴸᴹ	45	Functional Area
13:00	Dance Fit	45	Les Mills
14:00	Shapesᴸᴹ	30	Les Mills
14:45	Pilates	45	Les Mills

Time	Class	Duration	Studio
10:15	Boot Camp	45	Functional Area
10:30	Yoga	60	Les Mills
11:15	The Tripᴸᴹ	45	Cycle
12:00	Pilates	45	Les Mills
13:00	Strength Development	45	Les Mills
14:00	Body Balanceᴸᴹ	30	Les Mills

Please bring a sweat towel to all classes. See our Class Etiquette for all information
Sanitise and tidy away all equipment after use.
Always notify our instructors of injuries, illnesses or pregnancy prior to class so that we can help you move safely. Yoga Yinᴸᴹ and Breathᴸᴹ are not suitable for pregnancies
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day. See our booking and cancellation policy for more
West Wood are a Les Mills partnership club. An 'LM' indicates specific Les Mills Yoga, Pilates, Core and Dance classes. Les Mills are the world leaders in science backed, engaging and results driven group fitness classes. Curious? Click here to see the video.
All our classes are over 15’s only except our Family classes available in Clontarf, Leopardstown and Westmanstown.
Family classes are for ages 10-14 training with their Parent(s)