Dún Laoghaire Live Classes Timetables - West Wood Club
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Dún Laoghaire Live Classes Timetables

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Last updated: 09/04/2025

Monday

Time Class Duration Studio
07:00 Pilates 45 Les Mills
09:15 Intro Body Pump 15 Les Mills
09:30 Body Pump 45 Les Mills
09:30 BootCamp 45 Boot Camp Area
10:30 Aqua Fit 45 Pool
10:30 Yoga 60 Les Mills
10:30 The Trip 45 Cycle
12:00 Body Pump 45 Les Mills
13:00 Pilates 45 Les Mills
17:30 Body Balance 30 Les Mills
18:15 Bootcamp 45 Boot Camp Area
18:15 The Trip 45 Cycle
18:15 Yoga 60 Les Mills
19:15 RPM 45 Cycle
19:30 Pilates 45 Les Mills

Tuesday

Time Class Duration Studio
06:20 Sprint 30 Cycle
07:00 Body Pump 45 Les Mills
09:30 Bootcamp 45 Boot Camp Area
09:45 Yoga 60 Les Mills
10:30 The Trip 45 Cycle
11:00 Just Dance 45 Les Mills
12:00 Les Mills Shapes 30 Les Mills
13:00 Strength and Development 45 Les Mills
17:30 Yoga 45 Les Mills
18:15 BootCamp 45 Boot Camp Area
18:30 LM Core 30 Les Mills
19:15 Body Step 45 Les Mills
20:00 Booty Builder 30 Booty Area

Wednesday

Time Class Duration Studio
07:00 The Trip 45 Cycle
09:15 Intro Body Pump 15 Les Mills
09:30 Body Pump 45 Les Mills
09:30 Bootcamp 45 Les Mills
10:30 Aqua Fit 45 Pool
10:30 Body Step 45 Les Mills
12:00 Les Mills Core 30 Les Mills
13:00 Pilates 45 Les Mills
17:30 LM Shapes 30 Les Mills
18:15 The Trip 45 Cycle
18:00 Intro Body Pump 15 Les Mills
18:15 Body Pump 45 Les Mills
19:15 Just Dance! 45 Les Mills

Thursday

Time Class Duration Studio
06:20 Sprint 30 Cycle
07:00 Strength and Development 45 Les Mills
09:30 Boot Camp 45 Boot Camp Area
09:45 Yoga 60 Les Mills
11:00 Just Dance! 45 Les Mills
12:00 The Trip 45 Cycle
12:45 Intro Body Pump 15 Les Mills
13:00 Body Pump 45 Les Mills
17:15 Pilates 45 Les Mills
18:15 Boot Camp 45 Boot Camp Area
18:15 Body Step 45 Les Mills
19:15 Yoga 60 Les Mills
20:00 Booty Builder 30 Booty Area

Friday

Time Class Duration Studio
07:00 The Trip 45 Cycle
09:30 Boot Camp 45 Boot Camp Area
09:15 Intro Strength and Development 15 Les Mills
09:30 Strength and Development 45 Les Mills
10:30 Aqua Fit 45 Pool
10:30 Body Step 45 Les Mills
13:00 Body Balance 30 Les Mills
16:00 Yoga 60 Les Mills
17:30 Pilates 45 Les Mills
18:15 Boot Camp 45 Boot Camp Area
19:15 Just Dance 30 Les Mills

Saturday

Time Class Duration Studio
09:15 Intro Body Pump 15 Les Mills
09:30 Body Pump 45 Les Mills
10:30 LM Core 30 Les Mills
11:15 The Trip 45 Cycle
11:30 Yoga 60 Les Mills
12:45 Intro Just Dance 15 Les Mills
13:00 Just Dance 45 Les Mills
14:00 Les Mills Shapes 30 Les Mills
17:00 Booty Builder 30 Booty Area

Sunday

Time Class Duration Studio
10:00 Boot Camp 45 Boot Camp Area
11:00 The Trip 45 Cycle
12:00 Pilates 45 Les Mills
12:45 Intro Strength and Development 15 Les Mills
13:00 Strength and Development 45 Les Mills
15:00 Body Balance 30 Les Mills

New Timetable from 18th January 2025. Booking online is no longer required.

Learn about Les Mills in this video

  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Dún Laoghaire Fitness Class Timetables

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