Dún Laoghaire Live Classes Timetables
Last updated: 16/04/2023
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:30 | Functional | 45 | Astro |
| 09:30 | Body Pump | 45 | Les Mills |
| 10:30 | Aqua Fit | 45 | Pool |
| 10:30 | The Trip | 45 | Cycle |
| 13:00 | Pilates | 45 | Les Mills |
| 18:15 | Yoga | 60 | Les Mills |
| 18:15 | Functional | 45 | Astro |
| 19:15 | RPM/Spin | 45 | Cycle |
| 19:30 | Pilates | 45 | Les Mills |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:20 | Sprint/ HIIT | 30 | Cycle |
| 07:00 | Body Pump | 45 | Les Mills |
| 09:30 | Functional | 45 | Astro |
| 09:45 | Yoga | 60 | Les Mills |
| 10:30 | The Trip | 45 | Cycle |
| 10:20 | Stretching | 20 | Astro |
| 11:00 | Just Dance! | 45 | Les Mills |
| 17:45 | Body Attack | 30 | Les Mills |
| 18:15 | Functional | 45 | Astro |
| 18:30 | LM Core / Abs / Glutes | 30 | Les Mills |
| 19:15 | The Trip | 45 | Cycle |
| 19:15 | BoxFit | 45 | Box Studio |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The Trip | 45 | Cycle |
| 09:30 | Functional | 45 | Astro |
| 09:30 | Body Pump | 45 | Les Mills |
| 10:30 | LM Core / Abs / Glutes | 30 | Les Mills |
| 10:30 | Aqua Fit | 45 | Pool |
| 13:00 | Pilates | 45 | Les Mills |
| 18:15 | Body Pump | 45 | Les Mills |
| 18:15 | Functional | 45 | Astro |
| 19:15 | RPM/Spin | 45 | Cycle |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Sprint/ HIIT | 30 | Cycle |
| 09:30 | Functional | 45 | Astro |
| 09:45 | Yoga | 60 | Les Mills |
| 10:20 | Stretching | 20 | Astro |
| 11:00 | Just Dance! | 45 | Les Mills |
| 13:00 | Body Pump | 45 | Les Mills |
| 17:15 | Pilates | 45 | Les Mills |
| 18:30 | Yoga | 60 | Les Mills |
| 18:15 | Functional | 45 | Astro |
| 19:15 | BoxFit | 45 | Box Studio |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The Trip | 45 | Cycle |
| 09:30 | Functional | 45 | Astro |
| 09:30 | Body Pump | 45 | Les Mills |
| 10:30 | Aqua Fit | 45 | Pool |
| 13:00 | Body Attack | 30 | Les Mills |
| 18:15 | Functional | 45 | Astro |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:30 | Body Pump | 45 | Les Mills |
| 10:30 | LM Core / Abs / Glutes | 30 | Les Mills |
| 11:15 | Yoga | 60 | Les Mills |
| 11:15 | The Trip | 45 | Cycle |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 10:00 | Functional | 45 | Astro |
| 11:00 | RPM/ Spin | 45 | Cycle |
Timetable from 3rd September 2022. Booking online is no longer required.
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
