Sandymount Virtual Classes Timetables - West Wood Club
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Sandymount Virtual Classes Timetables

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Last updated: 20/10/2025

Monday

Time Class Duration Studio
06:10 Les Mills Dance 30 Main Studio
06:10 Sprint 30 Cycle Studio
08:00 The Trip 45 Cycle Studio
08:05 Body Pump 45 Main Studio
09:00 Sprint 45 Cycle Studio
09:00 BodyBalance 45 Main Studio
11:00 RPM 45 Cycle Studio
14:00 BodyPump 45 Main Studio
14:10 The Trip 45 Cycle Studio
15:00 BodyBalance 45 Main Studio
15:00 Sprint 30 Cycle Studio
16:00 Les Mils Barre 30 Main Studio
16:00 The Trip 45 Cycle Studio
17:00 Les Mils Core 30 Main Studio
17:00 Sprint 30 Cycle Studio
20:10 The Trip 45 Cycle Studio
21:00 BodyBalance 30 Main Studio
21:00 Sprint 30 Cycle Studio

Tuesday

Time Class Duration Studio
06:10 Les Mills Dance 30 Main Studio
06:10 Sprint 30 Cycle Studio
08:00 The Trip 45 Cycle Studio
09:00 Sprint 30 Cycle Studio
09:00 BodyBalance 45 Main Studio
10:00 The Trip 45 Cycle Studio
11:00 RPM 45 Cycle Studio
13:00 Les Mils Barre 30 Main Studio
13:00 RPM 45 Cycle Studio
14:00 BodyPump 45 Main Studio
14:10 The Trip 45 Cycle Studio
15:00 BodyBalance 45 Main Studio
15:00 Sprint 30 Cycle Studio
16:00 Les Mils Barre 30 Main Studio
16:00 The Trip 45 Cycle Studio
17:00 Les Mils Core 30 Main Studio
17:00 Sprint 30 Cycle Studio
20:10 The Trip 45 Cycle Studio
21:10 BodyBalance 30 Main Studio
21:00 Sprint 30 Cycle Studio

Wednesday

Time Class Duration Studio
06:10 Sprint 30 Cycle Studio
08:05 Body Pump 45 Main Studio
09:00 Sprint 30 Cycle Studio
09:00 BodyBalance 45 Main Studio
10:00 The Trip 45 Cycle Studio
11:00 RPM 45 Cycle Studio
14:00 BodyPump 45 Main Studio
14:10 The Trip 45 Cycle Studio
15:00 BodyBalance 45 Main Studio
15:00 Sprint 30 Cycle Studio
16:00 Les Mils Barre 45 Main Studio
16:00 The Trip 45 Cycle Studio
17:00 Les Mils Core 30 Main Studio
17:00 Sprint 30 Cycle Studio
20:10 The Trip 45 Cycle Studio
21:00 Body Balance 30 Main Studio
21:00 Sprint 30 Cycle Studio

Thursday

Time Class Duration Studio
06:10 Les Mills Dance 30 Main Studio
06:10 Sprint 30 Cycle Studio
08:05 The Trip 45 Cycle Studio
09:00 Sprint 30 Cycle Studio
09:00 BodyBalance 45 Main Studio
10:00 The Trip 45 Cycle Studio
11:00 RPM 45 Cycle Studio
13:00 RPM 30 Main Studio
13:00 Les Mils Barre 45 Cycle Studio
14:00 BodyPump 45 Main Studio
14:10 The Trip 45 Cycle Studio
15:00 BodyBalance 45 Main Studio
15:00 Sprint 30 Cycle Studio
16:00 Les Mils Barre 30 Main Studio
16:00 The Trip 45 Cycle Studio
17:00 Les Mils Core 30 Main Studio
17:00 Sprint 30 Cycle Studio
20:00 The Trip 45 Cycle Studio
21:00 Sprint 30 Cycle Studio
21:00 BodyBalance 30 Main Studio

Friday

Time Class Duration Studio
07:30 Les Mills Dance 30 Main Studio
06:10 Sprint 30 Cycle Studio
08:00 The Trip 45 Cycle Studio
08:05 Body Pump 45 Main Studio
09:00 Sprint 30 Cycle Studio
09:00 BodyBalance 45 Main Studio
10:00 The Trip 45 Cycle Studio
11:00 RPM 45 Cycle Studio
11:00 Les Mils Core 30 Main Studio
14:00 BodyPump 45 Main Studio
14:10 The Trip 45 Cycle Studio
15:00 BodyBalance 45 Main Studio
15:00 Sprint 30 Cycle Studio
16:00 Les Mils Barre 30 Main Studio
16:00 The Trip 45 Cycle Studio
17:00 Les Mils Core 30 Main Studio
17:00 Sprint 30 Cycle Studio
20:00 The Trip 45 Cycle Studio
21:00 BodyBalance 30 Main Studio
21:00 Sprint 30 Cycle Studio

Saturday

Time Class Duration Studio
08:15 The Trip 45 Cycle Studio
08:15 Body Pump 45 Main Studio
09:00 Sprint 30 Cycle Studio
11:00 RPM 45 Cycle Studio
13:15 Les Mils Barre 30 Main Studio
13:00 RPM 45 Cycle Studio
14:00 BodyPump 45 Main Studio
14:00 The Trip 45 Cycle Studio
15:00 Body Combat 45 Main Studio
15:00 The Trip 45 Cycle Studio
16:00 sprint 30 Cycle Studio
18:10 BodyPump 45 Main Studio
19:00 BodyBalance 45 Main Studio
19:00 RPM 45 Cycle Studio

Sunday

Time Class Duration Studio
08:15 The Trip 45 Cycle Studio
08:15 Body Pump 45 Main Studio
09:00 Sprint 30 Cycle Studio
10:00 Les Mils Core 30 Main Studio
11:00 RPM 45 Cycle Studio
13:15 Les Mils Barre 30 Main Studio
13:00 RPM 45 Cycle Studio
14:00 BodyPump 45 Main Studio
14:00 The Trip 45 Cycle Studio
15:00 Body Combat 45 Main Studio
15:00 RPM 45 Cycle Studio
16:00 Sprint 30 Cycle Studio
17:00 Trip 45 Cycle Studio
18:10 Bodypump 45 Main Studio
18:00 sprint 30 Cycle Studio
19:00 RPM 45 Cycle Studio
19:00 BodyBalance 45 Main Studio

Bring your own towel and water bottle and make sure you sanitise all the equipment before and after each use.

  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Sandymount Fitness Class Timetables

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