Dún Laoghaire Virtual Classes Timetables - West Wood Club
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Dún Laoghaire Virtual Classes Timetables

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Last updated: 18/08/2025

Monday

Time Class Duration Studio
06:15 Body Combat 30 Les Mills
06:10 RPM 45 Cycle
07:00 Trip 45 Cycle
08:00 RPM 45 Cycle
08:30 Body Balance 45 Les Mills
09:00 The Trip 45 Cycle
12:00 RPM 45 Cycle
13:00 Sprint 30 Cycle
14:00 The Trip 45 Cycle
15:00 LM Core 30 Les Mills
15:00 The Trip 45 Cycle
16:00 Sprint 30 Cycle
17:00 RPM 45 Cycle
20:15 Sprint 30 Cycle
20:30 Body Balance 30 Les Mills

Tuesday

Time Class Duration Studio
06:15 Body Attack 30 Les Mills
07:00 The Trip 45 Cycle
08:00 Body Pump 45 Les Mills
08:00 Sprint 30 Cycle
09:00 RPM 30 Cycle
12:00 Sprint 30 Cycle
13:00 The Trip 45 Cycle
14:00 Sh'Bam 30 Les Mills
14:00 RPM 45 Cycle
15:00 Body Balance 45 Les Mills
15:00 Sprint 30 Cycle
16:00 GRIT 30 Les Mills
16:00 RPM 45 Cycle
17:00 The Trip 45 Cycle
18:00 RPM 45 Cycle
20:15 Sprint 30 Cycle

Wednesday

Time Class Duration Studio
06:15 Body Combat 30 Les Mills
06:15 Sprint 30 Cycle
07:00 Body Pump 45 Les Mills
08:00 Body Balance 45 Les Mills
08:00 RPM 45 Cycle
09:00 Sprint 30 Cycle
10:00 Trip 45 Cycle
11:00 RPM 45 Cycle
12:00 Sprint 30 Cycle
13:00 Trip 45 Cycle
14:00 Sprint 30 Cycle
15:00 LMCore 30 Les Mills
15:00 The Trip 45 Cycle
16:00 Body Balance 45 Les Mills
16:00 Sprint 30 Cycle
20:15 Body Attack 30 Les Mills
20:15 Sprint 30 Cycle

Thursday

Time Class Duration Studio
06:15 Body Attack 30 Les Mills
08:00 Body Pump 45 Les Mills
08:00 Sprint 30 Cycle
09:00 RPM 30 Cycle
10:00 Trip 45 Cycle
11:00 RPM 45 Cycle
12:00 LM Core 30 Les Mills
13:00 Sprint 30 Cycle
14:00 Sh'Bam 45 Les Mills
14:00 The Trip 45 Cycle
15:00 Body Combat 30 Les Mills
15:00 Sprint 30 Cycle
16:00 Body Pump 45 Les Mills
16:00 The Trip 45 Cycle
17:00 RPM 45 Cycle
18:15 Sprint 30 Cycle
19:00 The Trip 45 Cycle

Friday

Time Class Duration Studio
06:15 Body Combat 30 Les Mills
06:15 Sprint 30 Cycle
07:00 Body Pump 45 Les Mills
08:00 Body Balance 45 Les Mills
08:00 RPM 45 Cycle
09:00 Sprint 30 Cycle
10:00 Trip 45 Cycle
11:00 RPM 45 Cycle
12:00 Body Pump 45 Les Mills
12:00 Sprint 30 Cycle
13:00 Trip 45 Cycle
14:00 LM Core 45 Les Mills
14:00 Sprint 30 Cycle
15:00 Sh'Bam 45 Les Mills
15:00 The Trip 45 Cycle
16:00 Sprint 30 Cycle
18:15 Sprint 30 Cycle
20:00 Sprint 30 Cycle

Saturday

Time Class Duration Studio
08:15 Sprint 30 Cycle
08:45 Body Combat 30 Les Mills
09:00 RPM 45 Cycle
10:00 Trip 45 Cycle
12:15 Sprint 30 Cycle
13:00 RPM 45 Cycle
14:00 Body Combat 30 Les Mills
14:00 Sprint 30 Cycle
15:00 LM Core 30 Les Mills
15:00 Trip 45 Cycle
16:00 Body Balance 45 Les Mills
16:30 Sprint 30 Cycle
17:00 Sh'Bam 45 Les Mills
18:00 Body Pump 45 Les Mills
18:00 The Trip 45 Cycle
19:00 Body Balance 45 Les Mills
19:00 Sprint 30 Cycle

Sunday

Time Class Duration Studio
08:15 Body Attack 30 Les Mills
08:15 Sprint 30 Cycle
09:00 Body Pump 45 Les Mills
09:00 RPM 45 Cycle
10:00 LM Core 30 Les Mills
10:00 Trip 45 Cycle
11:00 Body Balance 45 Les Mills
12:00 Sh'Bam 30 Les Mills
12:00 Sprint 30 Cycle
14:00 Body Attack 45 Les Mills
14:00 Sprint 30 Cycle
15:00 The Trip 45 Cycle
16:00 LM Core 45 Les Mills
16:00 Sprint 30 Cycle
17:00 Body Pump 45 Les Mills
17:00 RPM 45 Cycle
18:00 Grit 30 Les Mills
18:00 The Trip 45 Cycle
19:00 Body Balance 45 Les Mills
19:00 Sprint 30 Cycle

VIRTUAL Classes from 8th January 2024
**No booking required**

  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Dún Laoghaire Fitness Class Timetables

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