Dún Laoghaire Virtual Classes Timetables
Last updated: 05/11/2024
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Body Combat | 30 | Les Mills |
| 06:15 | RPM | 45 | Cycle |
| 07:00 | Trip | 45 | Cycle |
| 08:00 | RPM | 45 | Cycle |
| 08:30 | Body Balance | 45 | Les Mills |
| 09:00 | The Trip | 45 | Cycle |
| 12:00 | Body Pump | 45 | Les Mills |
| 12:00 | RPM | 30 | Cycle |
| 13:00 | Sprint | 30 | Cycle |
| 14:00 | The Trip | 45 | Cycle |
| 15:00 | LM Core | 30 | Les Mills |
| 15:00 | The Trip | 45 | Cycle |
| 16:00 | Sprint | 30 | Cycle |
| 17:00 | RPM | 45 | Cycle |
| 20:15 | Sprint | 30 | Cycle |
| 20:30 | Body Balance | 30 | Les Mills |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Body Attack | 30 | Les Mills |
| 07:00 | The Trip | 45 | Cycle |
| 08:00 | Body Pump | 45 | Les Mills |
| 08:00 | Sprint | 30 | Cycle |
| 09:00 | RPM | 30 | Cycle |
| 12:00 | Body Combat | 30 | Les Mills |
| 12:00 | Sprint | 30 | Cycle |
| 13:00 | The Trip | 45 | Cycle |
| 14:00 | Sh'Bam | 30 | Les Mills |
| 14:00 | RPM | 45 | Cycle |
| 15:00 | Body Balance | 45 | Les Mills |
| 15:00 | Sprint | 30 | Cycle |
| 16:00 | GRIT | 30 | Les Mills |
| 16:00 | RPM | 45 | Cycle |
| 17:00 | The Trip | 45 | Cycle |
| 18:00 | RPM | 45 | Cycle |
| 20:15 | Sprint | 30 | Cycle |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Body Combat | 30 | Les Mills |
| 06:15 | Sprint | 30 | Cycle |
| 07:00 | Body Pump | 45 | Les Mills |
| 08:00 | Body Balance | 45 | Les Mills |
| 08:00 | RPM | 45 | Cycle |
| 09:00 | Sprint | 30 | Cycle |
| 10:00 | Trip | 45 | Cycle |
| 11:00 | RPM | 45 | Cycle |
| 12:00 | Body Pump | 45 | Les Mills |
| 12:00 | Sprint | 30 | Cycle |
| 13:00 | Trip | 45 | Cycle |
| 14:00 | Sprint | 30 | Cycle |
| 15:00 | LMCore | 30 | Les Mills |
| 15:00 | The Trip | 45 | Cycle |
| 16:00 | Body Balance | 45 | Les Mills |
| 16:00 | Sprint | 30 | Cycle |
| 20:15 | Body Attack | 30 | Les Mills |
| 20:15 | Sprint | 30 | Cycle |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Body Attack | 30 | Les Mills |
| 08:00 | Body Pump | 45 | Les Mills |
| 08:00 | Sprint | 30 | Cycle |
| 09:00 | RPM | 30 | Cycle |
| 10:00 | Trip | 45 | Cycle |
| 11:00 | RPM | 45 | Cycle |
| 12:00 | LM Core | 30 | Les Mills |
| 13:00 | Sprint | 30 | Cycle |
| 14:00 | Sh'Bam | 45 | Les Mills |
| 14:00 | The Trip | 45 | Cycle |
| 15:00 | Body Combat | 30 | Les Mills |
| 15:00 | Sprint | 30 | Cycle |
| 16:00 | Body Pump | 45 | Les Mills |
| 16:00 | The Trip | 45 | Cycle |
| 17:00 | RPM | 45 | Cycle |
| 18:15 | Sprint | 30 | Cycle |
| 19:00 | The Trip | 45 | Cycle |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Body Combat | 30 | Les Mills |
| 06:15 | Sprint | 30 | Cycle |
| 07:00 | Body Pump | 45 | Les Mills |
| 08:00 | Body Balance | 45 | Les Mills |
| 08:00 | RPM | 45 | Cycle |
| 09:00 | Sprint | 30 | Cycle |
| 10:00 | Trip | 45 | Cycle |
| 11:00 | RPM | 45 | Cycle |
| 12:00 | Body Pump | 45 | Les Mills |
| 12:00 | Sprint | 30 | Cycle |
| 13:00 | Trip | 45 | Cycle |
| 14:00 | LM Core | 45 | Les Mills |
| 14:00 | Sprint | 30 | Cycle |
| 15:00 | Sh'Bam | 45 | Les Mills |
| 15:00 | The Trip | 45 | Cycle |
| 16:00 | Sprint | 30 | Cycle |
| 18:15 | Sprint | 30 | Cycle |
| 20:00 | Sprint | 30 | Cycle |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 08:15 | Sprint | 30 | Cycle |
| 08:45 | Body Combat | 30 | Les Mills |
| 09:00 | RPM | 45 | Cycle |
| 10:00 | Trip | 45 | Cycle |
| 12:15 | Sprint | 30 | Cycle |
| 13:00 | RPM | 45 | Cycle |
| 14:00 | Body Combat | 30 | Les Mills |
| 14:00 | Sprint | 30 | Cycle |
| 15:00 | LM Core | 30 | Les Mills |
| 15:00 | Trip | 45 | Cycle |
| 16:00 | Body Balance | 45 | Les Mills |
| 16:30 | Sprint | 30 | Cycle |
| 17:00 | Sh'Bam | 45 | Les Mills |
| 18:00 | Body Pump | 45 | Les Mills |
| 18:00 | The Trip | 45 | Cycle |
| 19:00 | Body Balance | 45 | Les Mills |
| 19:00 | Sprint | 30 | Cycle |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 08:15 | Body Attack | 30 | Les Mills |
| 08:15 | Sprint | 30 | Cycle |
| 09:00 | Body Pump | 45 | Les Mills |
| 09:00 | RPM | 45 | Cycle |
| 10:00 | LM Core | 30 | Les Mills |
| 10:00 | Trip | 45 | Cycle |
| 11:00 | Body Balance | 45 | Les Mills |
| 12:00 | Sh'Bam | 30 | Les Mills |
| 12:00 | Sprint | 30 | Cycle |
| 14:00 | Body Attack | 45 | Les Mills |
| 14:00 | Sprint | 30 | Cycle |
| 15:00 | The Trip | 45 | Cycle |
| 16:00 | LM Core | 45 | Les Mills |
| 16:00 | Sprint | 30 | Cycle |
| 17:00 | Body Pump | 45 | Les Mills |
| 17:00 | RPM | 45 | Cycle |
| 18:00 | Grit | 30 | Les Mills |
| 18:00 | The Trip | 45 | Cycle |
| 19:00 | Body Balance | 45 | Les Mills |
| 19:00 | Sprint | 30 | Cycle |
VIRTUAL Classes from 8th January 2024
**No booking required**
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
