Dún Laoghaire Virtual Classes Timetables - West Wood Club
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Dún Laoghaire Virtual Classes Timetables

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Last updated: 02/04/2026

Monday

Time Class Duration Studio
06:15 Core 30 Les Mills
06:10 RPM 45 Cycle
07:00 Trip 45 Cycle
08:00 RPM 45 Cycle
09:00 The Trip 45 Cycle
12:00 RPM 45 Cycle
14:00 The Trip 45 Cycle
14:15 Les Mills Dance 30 Les Mills
15:00 Grit 30 Les Mills
15:00 The Trip 45 Cycle
16:00 Sprint 30 Cycle
17:00 RPM 45 Cycle
19:15 The Trip 45 Cycle
20:15 Sprint 30 Cycle
20:30 Body Balance 30 Les Mills

Tuesday

Time Class Duration Studio
06:15 Body Attack 30 Les Mills
07:00 The Trip 45 Cycle
08:00 Body Pump 45 Les Mills
08:00 Sprint 30 Cycle
09:00 RPM 30 Cycle
12:00 Sprint 30 Cycle
13:00 The Trip 45 Cycle
14:00 Dance 30 Les Mills
14:00 RPM 45 Cycle
15:00 Body Balance 45 Les Mills
15:00 Sprint 30 Cycle
16:00 GRIT 30 Les Mills
16:00 RPM 45 Cycle
17:00 The Trip 45 Cycle
18:00 RPM 45 Cycle
20:15 Sprint 30 Cycle

Wednesday

Time Class Duration Studio
06:15 Body Combat 30 Les Mills
06:15 Sprint 30 Cycle
08:00 RPM 45 Cycle
09:00 Sprint 30 Cycle
10:00 Trip 45 Cycle
11:00 RPM 45 Cycle
12:00 Sprint 30 Cycle
14:00 Sprint 30 Cycle
15:00 LMCore 30 Les Mills
15:00 The Trip 45 Cycle
16:00 Body Balance 45 Les Mills
16:00 Sprint 30 Cycle
20:15 Body Attack 30 Les Mills
20:15 Sprint 30 Cycle

Thursday

Time Class Duration Studio
06:15 Body Attack 30 Les Mills
08:00 Body Pump 45 Les Mills
08:00 Sprint 30 Cycle
09:00 RPM 45 Cycle
10:00 Trip 45 Cycle
11:00 RPM 45 Cycle
12:00 LM Core 30 Les Mills
13:00 Sprint 30 Cycle
14:00 Sh'Bam 45 Les Mills
14:00 The Trip 45 Cycle
15:00 Body Combat 30 Les Mills
15:00 Sprint 30 Cycle
16:00 Body Pump 45 Les Mills
16:00 The Trip 45 Cycle
17:00 RPM 45 Cycle
18:15 Sprint 30 Cycle
19:00 The Trip 45 Cycle

Friday

Time Class Duration Studio
06:15 Body Combat 30 Les Mills
06:15 Sprint 30 Cycle
07:00 Body Pump 45 Les Mills
08:00 RPM 45 Cycle
09:00 Sprint 30 Cycle
10:00 Trip 45 Cycle
11:00 RPM 45 Cycle
12:00 Body Pump 45 Les Mills
12:00 Sprint 30 Cycle
13:00 Trip 45 Cycle
14:00 LM Core 45 Les Mills
14:00 Sprint 30 Cycle
15:00 Sh'Bam 45 Les Mills
15:00 The Trip 45 Cycle
16:00 Sprint 30 Cycle
17:00 The Trip 45 Cycle
18:15 Sprint 30 Cycle
19:00 The Trip 45 Cycle
20:00 Sprint 30 Cycle

Saturday

Time Class Duration Studio
08:15 Sprint 30 Cycle
08:45 Body Combat 30 Les Mills
09:00 RPM 45 Cycle
10:00 Trip 45 Cycle
12:15 Sprint 30 Cycle
13:00 RPM 45 Cycle
15:00 Trip 45 Cycle
16:00 Body Balance 45 Les Mills
16:30 Sprint 30 Cycle
17:00 Dance 45 Les Mills
18:00 Body Pump 45 Les Mills
18:00 The Trip 45 Cycle
19:00 Body Balance 45 Les Mills
19:00 Sprint 30 Cycle

Sunday

Time Class Duration Studio
08:15 Body Attack 30 Les Mills
08:15 Sprint 30 Cycle
09:00 Body Pump 45 Les Mills
09:00 RPM 45 Cycle
10:00 LM Core 30 Les Mills
10:00 Trip 45 Cycle
11:00 Body Balance 45 Les Mills
12:30 Sprint 30 Cycle
14:00 Sprint 30 Cycle
15:00 The Trip 45 Cycle
16:00 LM Core 45 Les Mills
16:00 Sprint 30 Cycle
17:00 Body Pump 45 Les Mills
17:00 RPM 45 Cycle
18:00 Grit 30 Les Mills
18:00 The Trip 45 Cycle
19:00 Body Balance 45 Les Mills
19:00 Sprint 30 Cycle

What are virtual fitness and weight loss classes?

What do you do if you come to the gym and there are no fitness classes happening? No problem. West Wood Club now offer ‘virtual classes’ in all our main studios. These classes happen right through the day – particularly during the quiet times.

Classes when you want them

Virtual Fitness Classes are an in-gym, audio-visual, group fitness experience you’ll love. You get the same workout as you would with a ‘live’ instructor led class except your instructors is on the big screen. The sound is the same. The classes are the same. The moves are the same. And the instructors are the same. The only difference is that your watching your instructor on giant screens.

  • Please bring a sweat towel to all classes. See our Class Etiquette for all information

  • Sanitise and tidy away all equipment after use.

  • Always notify our instructors of injuries, illnesses or pregnancy prior to class so that we can help you move safely. Yoga Yinᴸᴹ and Breathᴸᴹ are not suitable for pregnancies

  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day. See our booking and cancellation policy for more

  • West Wood are a Les Mills partnership club. An 'LM'  indicates specific Les Mills Yoga, Pilates, Core and Dance classes. Les Mills are the world leaders in science backed, engaging and results driven group fitness classes. Curious? Click here to see the video.

  • All our classes are over 15’s only except our Family classes available in Clontarf, Leopardstown and Westmanstown.

  • Family classes are for ages 10-14 training with their Parent(s)

 

Dún Laoghaire Fitness Class Timetables

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