Want to build strength, flexibility, and inner calm? BodyBalance brings your body and mind into harmony.
The Yoga-Based Class for Strength, Balance, and Mindfulness
Looking for a workout that strengthens your body while calming your mind? Les Mills BodyBalance at West Wood Club blends yoga, tai chi, and Pilates into a flowing, low-impact workout that helps you improve flexibility, core strength, and overall wellbeing.
Set to inspiring music, every class leaves you feeling strong, centred, and empowered. It’s the perfect way to train your body and recharge your mind.
What is Les Mills BodyBalance?
Les Mills BodyBalance is a 45- to 55-minute mind-body workout that combines elements of yoga, tai chi, and Pilates. It focuses on controlled breathing, strength, flexibility, balance, and core stability—all delivered through carefully structured sequences and stretches.
Each class includes:
A gentle tai chi warm-up to centre the mind
Yoga-based strength work and flows
Pilates-inspired core training
Balance and mobility sequences
Guided breathing and meditation to finish
It’s the perfect class if you want to improve posture, reduce stress, and feel more in control of your body.
Why Try Les Mills BodyBalance?
Because your body deserves strength and serenity.
Les Mills BodyBalance delivers both physical and mental results. Whether you're looking to support your strength training with mobility work or simply need a break from high-impact workouts, this class brings balance to your routine.
Why do West Wood Club members love Les Mills BodyBalance?
It tones and strengthens your body—without impact
It improves flexibility, balance, and posture
It boosts core strength and control
It reduces stress and promotes calm
It supports recovery between intense workouts
It helps prevent injury by improving joint mobility
How Fit Do I Need to Be to do BodyBalance?
Les Mills BodyBalance is suitable for all fitness levels. Whether you’re a yoga beginner or a seasoned athlete, the class is layered with options so you can work at your own pace.
Beginners: Start slow and focus on learning the movements.
Intermediate to advanced: Deepen stretches, improve flow, and build strength over time.
Our certified Les Mills instructors guide you through every move, ensuring proper technique and breathing. You’ll never feel lost—and you’ll feel better every time you come back.
How Often Should I Do Les Mills BodyBalance?
For best results, we recommend 2–3 sessions per week. This allows you to steadily build strength, improve flexibility, and enjoy the mental reset BodyBalance provides.
It’s also the perfect complement to cardio and weight training—giving your body time to stretch, recover, and rebuild.
What Results Will I See?
Les Mills BodyBalance helps you:
Improve flexibility and mobility
Build functional core strength
Increase joint stability and control
Reduce stress and enhance mental clarity
Improve posture and alignment
Support long-term injury prevention
You’ll feel stronger, stand taller, and move more freely in everything you do—from your workouts to your everyday life.
Why try Les Mills BodyBalance at West Wood Club?
Because we offer more than a class—we offer a complete mind-body experience.
At West Wood Club, we deliver Les Mills BodyBalance in purpose-built studios across our six Dublin locations. Our certified instructors, beautiful class spaces, and supportive community help you get the most from every session.
And the best part? All BodyBalance classes are included in your membership. No hidden fees. No booking charges. Just show up, stretch out, and switch off.
Locations include:
Ready to be stronger, slimmer, and more flexible?
Check the class timetable and join us for Les Mills BodyBalance at West Wood Club.
