Lose Weight Fast at RPM™
Discover RPM™ – the LesMills group-cycling and fat-burning fitness class. Listen to great music and get your pedals spinning as your instructor takes you on a cycling journey of hill-climbs, sprints, and flat riding. And all while achieving amazing fitness and fat-burning results.
What is Les Mills RPM?
Les Mills RPM is a high-intensity indoor cycling workout that provides an effective cardiovascular and strength training session. The program is based on the principles of group fitness classes, where participants are led by an instructor and cycle to music. The workouts are designed to challenge participants, regardless of fitness level, and the music is carefully curated to provide motivation and inspiration throughout the session.
Each RPM class typically lasts 45 to 60 minutes. Each class has a warm-up, several high-intensity intervals, and a cool-down. The intensity of the class can be adjusted based on your fitness level, and your class instructor provides clear instructions and guidance throughout your session. The workout is performed on a stationary bike, and the resistance can be adjusted to burn more or less calories.
The goal of Les Mills RPM is to improve cardiovascular fitness, burn calories, lose body-fat, and build strength. Regular attendance ensures quick fat loss, improved cardiovascular health, increased endurance, and increased muscle tone.
The program is suitable for all fitness levels, and modifications can be made to accommodate injuries or physical limitations. Overall, Les Mills RPM is a fun and challenging workout that provides a full-body workout in a supportive and energetic group fitness setting.
What are the benefits of Les Mills RPM?
Some benefits of Les Mills RPM include:
Improved cardiovascular health: RPM provides a high-intensity cardio workout, helping to strengthen the heart and improve overall cardiovascular fitness.
Increased endurance: Regular participation in RPM classes can help to increase endurance, allowing for longer, more intense workouts.
Strengthened muscles: The workout involves a combination of upper and lower body movements, providing a full-body strength training session.
Burned calories: RPM is a high-energy workout that can burn a significant number of calories, making it an effective way to lose weight and improve body composition.
Increased flexibility: The workout includes stretching and range-of-motion exercises that can help to improve flexibility and reduce the risk of injury.
Reduced stress: Exercise is known to reduce stress and RPM provides a fun and challenging workout that can help to reduce stress and improve mental health.
Group support: The program is performed in a group setting, providing a supportive and energetic environment that can help to improve motivation and accountability.
Who is Les Mills RPM suitable for?
Les Mills RPM is suitable for people of all fitness levels and abilities. The RPM group cycling class can be adjusted to accommodate individual fitness levels and modifications can be made for injuries or physical limitations. Whether you're new to exercise or an experienced athlete, RPM provides a challenging workout that can help you reach your fitness, body0shaping, and weight loss goals.
The group setting also makes RPM suitable for those who prefer a social and supportive environment. The energy and enthusiasm of the group can help to improve motivation and accountability, making it easier to stick to a fitness routine.
A brief history of Les Mills RPM
Since its creation, RPM has grown in popularity and is now offered at fitness clubs and gyms around the world. The program is continuously updated to reflect the latest exercise science and technology, ensuring that participants receive an effective and cutting-edge workout.
Les Mills RPM has been recognized for its innovative approach to indoor cycling and has been awarded several fitness industry awards. Today, RPM remains one of the most popular group fitness programs and continues to help people of all fitness levels improve their cardiovascular health and build strength..
How many calories can you burn in a Les Mills RPM session?
The number of calories burned during a Les Mills RPM workout can vary depending on a number of factors, such as the individual's age, weight, intensity level, and overall fitness level. On average, you burn between 400-600 calories during a one-hour RPM session.
It's important to note that calorie burn is just one aspect of the workout and that the benefits of RPM go beyond just calorie burn. The program provides a challenging and effective cardiovascular workout, helps to build strength, and can improve overall fitness and health.
Results you get with Les Mills RPM
Maximum fat loss.
Incredible fitness levels
Increase stamina and endurance
Better muscle definition
Slimmer thighs and hips
And achieve it all with minimum impact on your joints.
Fat-burning class suitable for all fitness levels
In an RPM™ class, your instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain. And don’t worry about it being too tough. In an RPM™ class, YOU control your own resistance levels and speed, so you can build up your fitness level over time. Fitness has never been this much fun.
If you want a true sense of achievement, and want to achieve proven fat-loss results, get into a RPM class today.