Clontarf Bank Holiday Classes
Last updated: 27/03/2024
Live Classes
Time | Class | Duration | Studio |
---|---|---|---|
08:45 | Sprint | 30 | Cycle |
09:30 | Body Pump | 45 | LME |
10:20 | Gravity Strength* | 30 | Gravity |
10:25 | Body Combat | 45 | LME |
11:20 | LM Dance | 45 | LME |
11:25 | RPM | 45 | Cycle |
12:15 | Body Balance | 45 | LME |
12:30 | Gravity Strength* | 45 | Gravity |
13:15 | Les Mills Core | 30 | LME |
15:00 | Abs&Glutes | 30 | Boxfit |
15:35 | LM Shapes | 35 | LME |
16:15 | Strength Development Set up | 15 | LME |
16:30 | Strength Development | 45 | LME |
17:25 | Body Balance | 45 | LME |
17:30 | Gravity Strength* | 30 | Gravity |
18:10 | Gravity Core* | 30 | Gravity |
Virtual Classes
Time | Class | Duration | Studio |
---|---|---|---|
08:30 | Body Balance | 45 | LME |
09:30 | The Trip | 45 | Cycle Studio |
10:30 | Sprint | 30 | Cycle Studio |
13:00 | The Trip | 45 | Cycle Studio |
14:15 | Body Pump | 60 | LME |
14:30 | RPM | 45 | Cycle Studio |
16:00 | Sprint | 30 | Cycle Studio |
17:30 | RPM | 45 | Cycle Studio |
17:45 | Barre | 30 | LME |
18:30 | Sprint | 30 | Cycle Studio |
18:45 | Body Attack | 45 | LME |
19:30 | The Trip | 45 | Cycle Studio |
19:45 | Body Balance | 45 | LME |
Monday April 1st
Opening hours 8:00-21:00 (Facilities closes at 20:30)
Happy Easter from West Wood Club Clontarf Rd.
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.