Westmanstown Live Classes Timetable
Last updated: 23/04/2024
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Bootcamp | 30 | LesMills |
| 07:00 | Body Balance | 45 | LesMills |
| 09:00 | Gravity Strength | 40 | Pilates Studio |
| 09:00 | LM Core/Abs Blast | 30 | LesMills |
| 09:45 | Body Pump | 45 | LesMills |
| 10:00 | Aqua Fit | 40 | Pool |
| 10:45 | Body Combat | 30 | LesMills |
| 10:45 | The Trip | 45 | Cycle |
| 11:45 | Body Balance | 45 | LesMills |
| 12:00 | Aqua Fit | 40 | Pool |
| 13:00 | Functional Strength | 45 | LesMills |
| 17:15 | Kettlebells | 30 | LesMills |
| 17:15 | Gravity Pilates | 40 | Pilates Studio |
| 18:15 | Strength Development | 45 | LesMills |
| 18:15 | The Trip | 45 | Cycle |
| 19:15 | Sprint | 30 | Cycle |
| 19:15 | Yoga | 45 | LesMills |
| 19:15 | Gravity Strength | 40 | Pilates Studio |
| 20:15 | Bootcamp | 30 | LesMills |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | RPM/Spin | 45 | Cycle |
| 07:15 | LM Core/Abs Blast | 30 | LesMills |
| 09:00 | Gravity Pilates | 40 | Pilates Studio |
| 09:45 | Strength Development | 45 | LesMills |
| 10:45 | Sprint | 30 | Cycle |
| 10:45 | LM Core/Abs Blast | 30 | LesMills |
| 11:30 | Pilates | 45 | LesMills |
| 12:00 | Aqua Fit | 40 | Pool |
| 13:00 | The Trip | 45 | Cycle |
| 17:30 | LM Core | 30 | LesMills |
| 18:00 | Gravity Pilates | 40 | Pilates Studio |
| 18:15 | Body Pump | 45 | LesMills |
| 19:00 | Gravity Strength | 40 | Pilates Studio |
| 19:15 | Body Combat | 30 | LesMills |
| 20:00 | The Trip | 45 | Cycle |
| 20:00 | Aqua Fit | 40 | Pool |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | The Trip | 45 | Cycle |
| 07:15 | Pilates | 45 | LesMills |
| 09:00 | Gravity Strength | 40 | Pilates Studio |
| 09:00 | LM Shapes | 30 | LesMills |
| 09:45 | Body Pump | 45 | LesMills |
| 10:00 | Aqua Fit | 40 | Pool |
| 10:45 | The Trip | 45 | Cycle |
| 11:45 | Body Balance | 45 | LesMills |
| 12:00 | Aqua Fit | 40 | Pool |
| 13:00 | Gravity Pilates | 40 | Pilates Studio |
| 17:30 | LM Core/Abs Blast | 30 | LesMills |
| 18:15 | Gravity Strength | 40 | Pilates Studio |
| 18:15 | Functional Strength | 45 | LesMills |
| 19:15 | Body Attack | 30 | LesMills |
| 19:15 | RPM/Spin | 45 | Cycle |
| 20:15 | LM Shapes | 30 | LesMills |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Sprint/HIIT | 30 | Cycle |
| 07:00 | LM Shapes | 30 | LesMills |
| 09:00 | Gravity Pilates | 40 | Pilates Studio |
| 09:15 | Kettlebells | 30 | LesMills |
| 10:00 | Body Attack | 30 | LesMills |
| 10:45 | The Trip | 45 | Cycle |
| 11:00 | Yoga | 45 | LesMills |
| 12:00 | Yoga | 45 | LesMills |
| 12:00 | Aqua Fit | 40 | Pool |
| 13:00 | Strength Development | 45 | LesMills |
| 17:15 | Gravity Pilates | 40 | Pilates Studio |
| 17:30 | LM Shapes | 30 | LesMills |
| 18:15 | Body Pump | 45 | LesMills |
| 19:15 | The Trip | 45 | Cycle |
| 20:00 | Aqua Fit | 40 | Pool |
| 20:15 | Body Balance | 45 | LesMills |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Strength Development | 45 | LesMills |
| 07:15 | Gravity Pilates | 40 | Pilates Studio |
| 09:00 | Gravity Strength | 40 | Pilates Studio |
| 09:45 | Functional Strength | 45 | LesMills |
| 10:00 | Aqua Fit | 40 | Pool |
| 10:45 | The Trip | 45 | Cycle |
| 11:45 | Body Balance | 45 | LesMills |
| 12:00 | Aqua Fit | 40 | Pool |
| 13:00 | LM Shapes | 30 | LesMills |
| 17:30 | Kettlebells | 30 | LesMills |
| 17:30 | Sprint | 30 | Cycle |
| 18:15 | Body Pump | 45 | LesMills |
| 19:15 | Pilates | 45 | LesMills |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:15 | Strength Development | 45 | LesMills |
| 10:15 | LM Shapes | 30 | LesMills |
| 11:00 | The Trip | 45 | Cycle |
| 11:00 | Yoga | 45 | LesMills |
| 12:00 | Yoga | 45 | LesMills |
| 13:00 | Gravity Strength | 40 | Pilates Studio |
| 16:00 | Bootcamp | 40 | LesMills |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:30 | Body Pump | 60 | LesMills |
| 10:45 | LM Core/Abs Blast | 30 | LesMills |
| 11:30 | RPM/Spin | 45 | Cycle |
| 16:00 | Bootcamp | 30 | LesMills |
ALL FITNESS CLASSES (with exception of GRAVITY) are on a first-come, first-served basis.
GRAVITY CLASS can be booked25 hours before the class.
SPIN STUDIO IS CLOSED (FOR UPGRADE OF OUR PROJECTORS) FROM MON 29th AND WILL BE REOPEN ON FRIDAY 3D. NO LIVE AND VIRTUAL CLASSES WILL BE DONE THAT 4 DAYS.
Friday 7:00 Gravity Pilates has been moved to 7:15 from Friday 26th of April.
Bring your towel, bottle of water and enjoy your workout!
FUNCTIONAL STRENGTH - new class in Westmanstown starting from 22/04/2024 :
MON 1pm
WED 6:15pm
FRI 9:45am
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
