Boxfit Studio
FREE 4-DAY TRIAL MEMBERSHIP
Offer ends 28th February 2026
If you’re searching for BoxFit classes in Dublin that genuinely deliver results, you’ve just found them.
BoxFit at West Wood Club is focused, powerful training built around real boxing movements and high-intensity fitness. Every session blends authentic punches, fast-paced cardio, and core-driven conditioning to deliver a full-body workout that demands attention and delivers results.
Our BoxFit classes take place inside purpose-built boxing studios, using professional equipment and expert coaching to create an immersive training experience. Whether you are new to boxing or simply want a more engaging way to train, BoxFit challenges your body, sharpens your focus, and leaves you stronger every time you step out of the studio.
And here’s the part most people don’t expect: You don’t need boxing experience.
BoxFit is one of the most effective boxing classes for beginners, yet demanding enough to challenge experienced gym members. Every class is coached. Every movement is guided. Every drill can be scaled to your level.
West Wood Club offers free BoxFit classes to all members at our boxing gyms in Dublin, including fully equipped studios with full-size boxing rings at our West Wood Club Clontarf and West Wood Club Leopardstown locations.
If your workouts feel stale…
If fat loss has slowed…
If you want a boxing workout that keeps you engaged from start to finish…
This is where it starts..
BoxFit is a non-contact boxing fitness class designed to deliver a complete, high-intensity workout.
You’ll train using real boxing movements:
Jab
Cross
Hook
Uppercut
These are combined with:
Interval-based cardio
Core-focused conditioning
Strength and endurance drills
Athletic footwork
The result is a full-body boxing workout that improves cardiovascular fitness, builds functional strength, and burns serious calories — without sparring or physical contact.
This is boxing for fitness, not competition. But the effort is real. And the results are unmistakable.
West Wood Club didn’t add BoxFit as an afterthought.
We built dedicated boxing zones inside our clubs so BoxFit could be delivered properly — with space, structure, and the right equipment.
Our BoxFit classes in Dublin take place inside custom boxing studios designed for:
Group BoxFit classes
Individual boxing workouts
One-to-one personal training
Small group boxing sessions
Environment matters. When you train in a real boxing studio, effort goes up automatically. Focus sharpens. Energy lifts. Results follow.
Not a Gimmick.
Most gyms offer “boxing-style” workouts.
West Wood Club offers real boxing environments.
In fact, West Wood Club was the first fitness centre in Ireland to introduce stand-alone boxing studios inside a full-service health club. That decision changed how boxing fitness is delivered.
Instead of squeezing bags into spare corners, we created purpose-built spaces that allow boxing training to thrive.
This is why BoxFit at West Wood Club feels different. And why members stick with it.
Every BoxFit class at West Wood Club is included with membership.
No bolt-ons. No premium boxing surcharge. No “advanced” tier required.
You simply show up, and train.
That’s it.
Yes — and this is where BoxFit really shines.
BoxFit is one of the most accessible boxing fitness classes for beginners, because:
No boxing background is required
All movements are coached step-by-step
Intensity can be adjusted instantly
You work at your own pace
You start where you are. You progress fast.
At the same time, experienced members can push harder, move faster, and train at a higher intensity. Everyone trains in the same room — just at their own level.
That’s smart training.
If fat loss is your goal, BoxFit delivers.
BoxFit combines:
High-intensity interval training
Continuous full-body movement
Explosive boxing combinations
This combination drives heart rate up quickly and keeps it elevated. You burn calories during the session and continue burning them after you’ve finished.
Unlike repetitive gym workouts, BoxFit keeps you mentally engaged. You don’t watch the clock. You don’t mentally drift. You stay locked in from start to finish.
That’s why BoxFit works so well for:
Weight loss
Fat reduction
Improved cardio fitness
Core strength
Stress relief
BoxFit does something most workouts don’t.
It gives stress somewhere to go.
You hit the bag. Hard. Again. And again.
There’s no pretending. No distractions. Just movement, effort, and release.
You leave feeling lighter — physically and mentally.
West Wood Club features dedicated BoxFit gyms within our clubs, designed specifically for boxing-based training.
These studios are not shared spaces. They are not multi-purpose rooms. They exist for one reason: boxing fitness done properly.
Our BoxFit studios are packed with professional-grade equipment used by boxers worldwide.
You’ll train with:
Angled boxing bags
Short hanging bags
Long hanging bags
Free-standing bags
Uppercut bags
Speedballs
Wall-mounted boxing bags
Plus:
Boxing gloves and pads
Pull-up bars
Ab crunch machines
TRX suspension trainers
Kettlebells
Professional interval timers
We use equipment from trusted brands including Hatton Boxing, Jordan Fitness, and Wavemaster — because equipment quality directly affects training quality.
No Compromises
West Wood Club features full-size 6.10m² boxing rings at:
West Wood Club Clontarf
West Wood Club Leopardstown
These rings are not decorative. They are active training environments used for:
Boxing drills
Conditioning circuits
Personal training sessions
This level of setup is rare outside dedicated boxing gyms — and virtually unheard of inside full-service health clubs.
Both locations deliver the same standard:
Dedicated boxing studios
Professional equipment
Full-size rings
Expert BoxFit coaching
Free BoxFit classes with membership
No watered-down versions. No shortcuts.
BoxFit works because it checks every box:
High calorie burn
Full-body conditioning
Skill-based movement
Mental engagement
Stress relief
Scalable for all levels
It’s challenging without being intimidating. Structured without being boring. And effective without being complicated.
That’s why people keep coming back.
You’ll feel it in your arms. In your legs. In your core.
But more importantly — you’ll feel it in your head.
Clear. Focused. Energised.
That’s the BoxFit effect.
BoxFit is a high-intensity boxing fitness workout that combines boxing techniques with cardio intervals, core training, and functional strength exercises. It delivers a full-body workout without physical contact.
Yes. BoxFit is extremely effective for weight loss due to its high-intensity, full-body nature. It burns significant calories while improving cardiovascular fitness and muscle tone.
Absolutely. BoxFit classes are suitable for beginners and experienced members. All movements are coached, and exercises can be adapted to suit different fitness levels.
Calorie burn varies, but BoxFit typically burns more calories than traditional gym workouts due to continuous movement and interval-based training.
No boxing experience is required. BoxFit is designed to teach basic boxing techniques while delivering an effective fitness workout.
West Wood Club offers BoxFit classes in Dublin at fully equipped boxing gyms in Clontarf and Leopardstown.
This isn’t about boxing.
It’s about becoming fitter, stronger, and harder to break — physically and mentally.
If you want a workout that keeps you engaged…
If you want faster fat loss…
If you want a fitness experience that actually feels different…
BoxFit at West Wood Club delivers.
No hype. No gimmicks. Just results.
