Training Zones

Dedicated training zones for the results YOU want

Want to lose weight, get fit, build strength, or tone your body?

If you do, we’ve got a dedicated training ‘zone’ just for you.

We’ve got training zones for weight loss, muscle building, body-shaping, fitness, strength, flexibility, injury rehabilitation, relaxation…and much, much more.

We’ve got training zones for weight lifters, body-builders, teens, and fitness fanatics. We’ve also got training zones for absolute beginners. We even have women-only training zones for ladies who want their own private gym.

Gym workout zones

• Fat burning zone

• Tone zone

• Fitness zone

• Strength and conditioning gym

• Bodybuilding gym

• Functional training zone

• HIIT Zone – High Intensity Interval Training

• Teen Gym

• Ladies only gym

• Stretch and flexibility zone

• Boxing gym

• TRX training zone

• Climbing walls

• Augmented climbing

• Five Concept Flexibility Studio

Gyms Zones with the support you need to succeed…

All gym zones are staffed with our personal trainers, group fitness trainers, strength and conditioning coaches, and sports scientists. If you need extra help? Just ask. All of our team are here to help you get the fitness results you want.

Get FREE 6-DAY Personal Training Plan

To ensure you quickly get the fitness results you want you also get our 6-Day Personal Training Plan for FREE. Including one-to-one personal training, customised gym programmes, ongoing instruction, and most importantly as much motivation as you need.

Contact us today to find out how our dedicated training zones can help you get the fitness results you want.