Training Zones

Achieve your fitness goals with 18 purpose-built gym training zones and studios

FREE 4 DAY TRIAL MEMBERSHIP

Offer ends 30th June 2025

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Fat Burning

Burn fat, lose weight, get slim

Body Sculpting

Tone, shape, and sculpt your body

Fitness and Cardio

Get fit, build stamina, and boost energy

Strength Training

Increase your strength and power

Body Building

Build muscle and reduce bodyfat

Personal Training at Leopardstown tennis Club

Functional Training

Be slimmer, fitter, stronger

HIIT High Intensity Interval Training Dublin

HIIT Training

The ultimate fat burner

Teen Gym

Fully equipped gyms for junior members

Ladies Only Gym

Fully equipped gyms for women only

Pilates Gyms

Dublin’s Favourite Pilates Studios

Stretching and Flexibility

Increase flexibility and stay supple

Boxfit Gyms

Punch your way to a slimmer fitter body

TRX Zone

Dynamic bands to get slim, fit, and toned

RIG Fitness

Discover the ultimate body shaper

BootyBar

Europe's first ever 'booty' sculpting zone

Climbing Walls

Climbing for kids, teens, and adults

Augmented Climbing

Rock climbing made fun

Young girl practising flexibility and posture exercises in the medical fitness studio at West Wood Club Dublin

Five Concept Studio

Medical Fitness, Flexibility & Posture Realignment

Dedicated training zones for the results YOU want

Want to lose weight, get fit, build strength, or tone your body?

If you do, we’ve got a dedicated training ‘zone’ just for you.

We’ve got training zones for weight loss, muscle building, body-shaping, fitness, strength, flexibility, injury rehabilitation, relaxation…and much, much more.

We’ve got training zones for weight lifters, body-builders, teens, and fitness fanatics. We’ve also got training zones for absolute beginners. We even have women-only training zones for ladies who want their own private gym.

Gym workout zones

Gyms Zones with the support you need to succeed…

All gym zones are staffed with our personal trainers, group fitness trainers, strength and conditioning coaches, and sports scientists. If you need extra help? Just ask. All of our team are here to help you get the fitness results you want.

Get FREE 6-DAY Personal Training Plan

To ensure you quickly get the fitness results you want you also get our 6-Day Personal Training Plan for FREE. Including one-to-one personal training, customised gym programmes, ongoing instruction, and most importantly as much motivation as you need.