Clontarf Live Classes Timetables
Last updated: 31/12/2024
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:30 | Gravity Strength* | 45 | Gravity Studio |
| 06:30 | RPM | 45 | Cycle Studio |
| 07:30 | Gravity Pilates* | 30 | Gravity Studio |
| 08:20 | Intro to Strength Development | 15 | Les Mills Studio |
| 08:35 | Strength Development | 45 | Les Mills Studio |
| 09:30 | Les Mills Dance | 30 | Les Mills Studio |
| 09:30 | Sprint | 30 | Cycle Studio |
| 09:45 | Gravity Core* | 30 | Gravity Studio |
| 10:00 | Aquafit* | 45 | Pool |
| 10:15 | Body Pump | 45 | Les Mills Studio |
| 11:10 | Intro to Gravity* | 15 | Gravity Studio |
| 11:25 | Gravity Strength* | 45 | Gravity Studio |
| 11:20 | Yoga | 45 | Les Mills Studio |
| 12:30 | Young@Heart | 45 | Les Mills Studio |
| 13:00 | Sprint | 30 | Cycle Studio |
| 17:15 | Les Mills Dance | 45 | Les Mills Studio |
| 17:30 | Gravity Strength* | 30 | Gravity Studio |
| 18:00 | Sprint | 30 | Cycle Studio |
| 18:05 | Body Combat | 45 | Les Mills Studio |
| 18:15 | Gravity Core* | 30 | Gravity Studio |
| 18:55 | The Trip | 45 | Cycle Studio |
| 19:00 | Body Pump | 45 | Les Mills Studio |
| 19:00 | Dancefit | 45 | Boxfit Studio |
| 19:00 | Gravity Strength* | 30 | Gravity Studio |
| 19:55 | Circuits | 45 | BoxFit Studio |
| 20:00 | Body Balance | 45 | Les Mills Studio |
| 20:00 | Aquafit* | 30 | Pool |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:30 | The Trip | 45 | Cycle Studio |
| 06:30 | Gravity Strength* | 45 | Gravity Studio |
| 07:15 | Yoga | 45 | Les Mills Studio |
| 08:30 | Gravity Pilates* | 45 | Gravity Studio |
| 08:45 | Shapes | 35 | Les Mills Studio |
| 09:30 | Gravity Strength* | 45 | Gravity Studio |
| 09:30 | Attack/Combat mix | 45 | Les Mills Studio |
| 10:20 | Intro to Strength Development | 15 | BoxFit Studio |
| 10:35 | Strength Development* | 45 | BoxFit Studio |
| 10:40 | Young @ Heart | 45 | Les Mills Studio |
| 11:30 | Pilates | 45 | Les Mills Studio |
| 11:35 | Gravity Core* | 30 | Gravity Studio |
| 12:00 | Aquafit* | 45 | Pool |
| 12:20 | Body Balance | 60 | Les Mills Studio |
| 17:00 | The Trip | 45 | Cycle Studio |
| 17:15 | Les Mills Pilates | 30 | Les Mills Studio |
| 17:45 | Gravity Strength* | 45 | Gravity Studio |
| 17:50 | Body Balance | 45 | Les Mills Studio |
| 18:00 | Sprint | 30 | Cycle Studio |
| 18:35 | Gravity Core* | 30 | Gravity Studio |
| 18:35 | Body Attack | 45 | Les Mills Studio |
| 18:45 | Circuits | 45 | BoxFit Studio |
| 19:30 | Les Mills Core | 30 | Les Mills Studio |
| 19:30 | Gravity Strength* | 45 | Gravity Studio |
| 20:20 | Gravity Core* | 30 | Gravity Studio |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:30 | Sprint | 30 | Cycle Studio |
| 06:30 | Boot Camp | 45 | Blue Gym |
| 06:30 | Shapes | 45 | Les Mills Studio |
| 09:30 | Body Balance | 45 | Les Mills Studio |
| 09:30 | Intro to Gravity* | 15 | Gravity Studio |
| 09:45 | Gravity Strength* | 45 | Gravity Studio |
| 10:00 | Aquafit* | 45 | Pool |
| 10:20 | Body Combat | 45 | Les Mills Studio |
| 10:45 | Gravity Core* | 30 | Gravity Studio |
| 11:15 | Body Balance | 60 | Les Mills Studio |
| 11:25 | Gravity Strength* | 30 | Gravity Studio |
| 13:00 | Intro to Body Pump | 15 | Les Mills Studio |
| 13:15 | Body Pump | 45 | Les Mills Studio |
| 17:20 | Shapes | 45 | Les Mills Studio |
| 17:45 | Sprint | 30 | Cycle Studio |
| 18:00 | Intro to Gravity* | 15 | Gravity Studio |
| 18:15 | Gravity Strength* | 45 | Gravity Studio |
| 18:15 | Body Pump | 60 | Les Mills Studio |
| 18:45 | The Trip | 45 | Cycle Studio |
| 19:00 | Dancefit | 45 | Boxfit Studio |
| 19:30 | Yoga | 45 | Les Mills Studio |
| 19:40 | Gravity Core* | 30 | Gravity Studio |
| 20:00 | Aquafit* | 45 | Pool |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | Intro to Strength Development | 15 | Les Mills Studio |
| 06:30 | Strength Development | 45 | Les Mills Studio |
| 07:20 | Yoga | 30 | Les Mills Studio |
| 09:30 | DanceFit | 45 | Les Mills Studio |
| 09:30 | The Trip | 45 | Cycle Studio |
| 10:20 | Les Mills Core | 30 | Les Mills Studio |
| 10:30 | Gravity Strength* | 30 | Gravity Studio |
| 11:30 | Gravity Core* | 30 | Gravity Studio |
| 11:00 | Young @ Heart | 45 | Les Mills Studio |
| 12:15 | Gravity Pilates* | 45 | Gravity Studio |
| 12:30 | Aquafit* | 45 | Pool |
| 13:15 | Sprint | 30 | Cycle Studio |
| 17:15 | Les Mills Pilates | 30 | Les Mills Studio |
| 17:45 | Gravity Strength* | 45 | Gravity Studio |
| 17:50 | Bodybalance | 45 | Les Mills Studio |
| 18:00 | Sprint | 30 | Cycle Studio |
| 18:30 | Circuits | 45 | BoxFit Studio |
| 18:35 | Gravity Core* | 30 | Gravity Studio |
| 18:45 | Attack/Combat mix | 45 | Les Mills Studio |
| 19:30 | Gravity Strength* | 30 | Gravity Studio |
| 19:35 | Les Mills Core | 30 | Les Mills Studio |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:30 | Sprint | 30 | Cycle Studio |
| 06:30 | Bootcamp | 45 | Blue Gym |
| 08:30 | Gravity Strength* | 30 | Gravity |
| 09:20 | Intro to Gravity* | 15 | Gravity Studio |
| 09:30 | Bodyattack | 45 | Les Mills Studio |
| 09:35 | Gravity Pilates* | 45 | Gravity Studio |
| 10:00 | Aquafit* | 45 | Pool |
| 10:25 | Body Pump | 45 | Les Mills Studio |
| 11:20 | Body Balance | 60 | Les Mills Studio |
| 12:00 | Gravity Strength* | 45 | Gravity Studio |
| 12:45 | Intro to Strength Development | 15 | Les Mills Studio |
| 13:00 | Strength Development | 45 | Les Mills Studio |
| 17:20 | Gravity Strength* | 45 | Gravity Studio |
| 17:30 | Body Pump | 45 | Les Mills Studio |
| 18:25 | Les Mills Core | 30 | Les Mills Studio |
| 18:30 | Sprint | 30 | Cycle Studio |
| 19:00 | Body Balance | 45 | Les Mills Studio |
| 19:15 | Gravity Strength* | 45 | Gravity Studio |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 08:15 | Gravity Strength* | 35 | Gravity Studio |
| 09:00 | Body Pump | 45 | Les Mills Studio |
| 09:55 | Sprint | 30 | Cycle Studio |
| 10:00 | Body Attack | 45 | Les Mills Studio |
| 10:30 | Gravity Pilates* | 45 | Gravity Studio |
| 10:50 | Les Mills Dance | 45 | Les Mills Studio |
| 10:55 | The Trip | 45 | Cycle Studio |
| 11:40 | Les Mills Core | 30 | Les Mills Studio |
| 11:45 | Gravity Strength* | 45 | Gravity Studio |
| 12:20 | Body Balance | 60 | Les Mills Studio |
| 13:15 | Gravity Pilates* | 45 | Gravity Studio |
| 13:30 | Intro to Strength Development | 15 | Les Mills Studio |
| 13:45 | Strength Development | 45 | Les Mills Studio |
| 15:30 | Sprint | 30 | Cycle Studio |
| 16:15 | Yoga | 45 | Les Mills Studio |
| 16:50 | Gravity Strength* | 30 | Gravity Studio |
| 17:25 | Gravity Core* | 30 | Gravity Studio |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 08:30 | Bootcamp | 45 | Blue Gym |
| 08:35 | Gravity Strength* | 45 | Gravity Studio |
| 09:30 | Les Mills Dance | 30 | Les Mills Studio |
| 09:35 | Sprint | 30 | Cycle Studio |
| 10:05 | Body Combat | 45 | Les Mills Studio |
| 10:15 | Gravity Pilates* | 45 | Gravity Studio |
| 11:00 | Body Pump | 45 | Les Mills Studio |
| 11:15 | The Trip | 45 | Cycle Studio |
| 12:00 | Body Balance | 60 | Les Mills Studio |
| 12:20 | Gravity Core* | 30 | Gravity Studio |
| 13:30 | Gravity Strength* | 45 | Gravity Studio |
| 14:40 | Gravity Strength* | 30 | Gravity Studio |
| 15:15 | Body Balance | 45 | Les Mills Studio |
| 16:10 | Sprint | 30 | Cycle Studio |
| 16:45 | Shapes | 45 | Les Mills Studio |
New Timetable live from Thursday January 2nd
Learn about Les Mills in this video.
West Wood Club Clontarf Rd.
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
