Want to build strength, burn fat, and get fit fast? GRIT Strength delivers maximum results—in just 30 minutes.
High-Intensity Interval Training for Rapid Strength Gains
Looking for a workout that pushes your limits and delivers real results? Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) session that combines barbell, weight plate, and bodyweight exercises to blast all major muscle groups.
This revoloutionary workout is designed to improve strength, build lean muscle, and increase your cardiovascular fitness—all in a short, intense session.
What is Les Mills GRIT Strength?
Les Mills GRIT Strength is a scientifically designed HIIT workout that challenges your body with powerful music and inspirational coaching. Each session includes explosive movements and strength-building exercises that push you to your limits, helping you achieve your fitness goals faster.
Why Try Les Mills GRIT Strength?
Because you want efficient, effective training that fits into your busy schedule.
Les Mills GRIT Strength offers:
Rapid improvements in strength and cardiovascular fitness
Increased lean muscle mass
Enhanced athletic performance
Boosted metabolism for continued calorie burn after your workout
Time-efficient sessions—just 30 minutes, twice a week
How Fit Do I Need to Be for a Grit Class?
Les Mills GRIT Strength is designed for individuals with a base level of fitness who are ready to take their training to the next level. Modifications are available to suit different fitness levels, but due to the high-intensity nature of the workout, it's recommended for those who have some experience with strength training and cardio workouts.
How Often Should I Do GRIT Strength?
For optimal results, it's recommended to participate in Les Mills GRIT Strength sessions 1–2 times per week. This frequency allows your body to recover adequately while maximizing strength gains and fat loss.
What Results Will I See?
Regular participation in Les Mills GRIT Strength can lead to:
Improved muscular strength and endurance
Increased lean muscle mass
Enhanced cardiovascular fitness
Accelerated fat loss and improved body composition
Greater confidence and mental toughness
Why Les Mills GRIT Strength at West Wood Club?
At West Wood Club, we provide top-tier fitness experiences with certified Les Mills instructors, state-of-the-art equipment, and a supportive community.
Our GRIT Strength classes are included in your membership and are available at various times throughout the week, making it easy to fit into your schedule.
Ready to see serious strength and overall body-toning results?
Check our class timetable and join us for Les Mills GRIT Strength at West Wood Club. Experience the power of high-intensity training and achieve your fitness goals faster.
