Les Mills GRIT
STRONGER. FITTER. FASTER.
Les Mills Grit Plyo™
Les Mills Grit™ Plyo is a 30-minute high-intensity interval training and ‘plyometric-based’ workout. Grit Plyo is designed to help you perform like an athlete.
Grit Plyo™ uses a bench and combines explosive jumping exercises with agility training to increase your explosiveness and to help you build a lean and athletic body.
Grit Plyo™ takes cutting edge HllT training and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
Weight management facts: Burns on average 510 calories an hours
Les Mills Grit Strength™
Les Mills Grit™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve your strength and help you quickly build lean muscle.
GRIT Strength uses barbell, weight plate, and body weight exercises to strengthen all your major muscle groups. GRIT Strength uses cutting edge HIIT training and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Put your metabolism into over-drive burning calories for hours after the workout.
Weight management facts: Burn between 300-500 calories per class..