Aston Quay Virtual Classes Timetables
Last updated: 12/03/2025
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Sprint | 30 | Cycle Studio |
| 08:00 | The TRIP | 45 | Cycle Studio |
| 10:00 | RPM | 30 | Cycle Studio |
| 12:00 | The TRIP | 45 | Cycle Studio |
| 14:00 | RPM | 30 | Cycle Studio |
| 16:00 | Sprint | 30 | Cycle Studio |
| 20:30 | The TRIP | 45 | Cycle Studio |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:15 | The TRIP | 45 | Cycle Studio |
| 09:00 | Sprint | 30 | Cycle Studio |
| 10:00 | The TRIP | 45 | Cycle Studio |
| 14:00 | The TRIP | 45 | Cycle Studio |
| 15:00 | RPM | 45 | Cycle Studio |
| 16:00 | The TRIP | 45 | Cycle Studio |
| 17:00 | Sprint | 30 | Cycle Studio |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The TRIP | 45 | Cycle Studio |
| 10:00 | RPM | 45 | Cycle Studio |
| 12:00 | The TRIP | 45 | Cycle Studio |
| 14:00 | Sprint | 30 | Cycle Studio |
| 16:00 | RPM | 45 | Cycle Studio |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 06:10 | RPM | 45 | Cycle Studio |
| 08:00 | Sprint | 30 | Cycle Studio |
| 10:00 | Sprint | 30 | Cycle Studio |
| 14:00 | The TRIP | 45 | Cycle Studio |
| 16:30 | RPM | 45 | Cycle Studio |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 10:00 | The TRIP | 45 | Cycle Studio |
| 12:00 | RPM | 30 | Cycle Studio |
| 15:00 | Sprint | 30 | Cycle Studio |
| 20:00 | RPM | 30 | Cycle Studio |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:00 | The TRIP | 45 | Cycle Studio |
| 14:00 | Sprint | 30 | Cycle Studio |
| 16:00 | RPM | 30 | Cycle Studio |
| 17:00 | The TRIP | 45 | Cycle Studio |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 09:00 | The TRIP | 45 | Cycle Studio |
| 10:00 | Sprint | 30 | Cycle Studio |
| 13:00 | The TRIP | 45 | Cycle Studio |
| 15:00 | RPM | 45 | Cycle Studio |
We ask that you please sanitise all and tidy away all equipment after use. If you have any questions about your class set up, please ask one of our Personal Trainers.
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
