Aston Quay Virtual Classes Timetables

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Monday

Time Class Duration Studio
06:15 BodyPump 30 Les Mills
09:00 BodyBalance 45 Les Mills
10:00 Sh'Bam 30 Les Mills
12:00 BodyPump 60 Les Mills
16:00 BodyPump 45 Les Mills
21:00 BodyBalance 45 Les Mills

Tuesday

Time Class Duration Studio
06:15 BodyBalance 30 Les Mills
09:00 BodyCombat 30 Les Mills
10:00 BodyBalance 30 Les Mills
12:00 Sh'Bam 45 Les Mills
15:00 BodyAttack 45 Les Mills
21:00 BodyCombat 30 Les Mills

Wednesday

Time Class Duration Studio
06:15 LM Core 30 Les Mills
09:00 BodyPump 45 Les Mills
10:00 BodyBalance 30 Les Mills
12:00 BodyAttack 30 Les Mills
16:00 BodyPump 45 Les Mills
21:00 BodyPump 45 Les Mills

Thursday

Time Class Duration Studio
06:15 LM Core 30 Les Mills
09:00 BodyAttack 45 Les Mills
10:00 BodyPump 30 Les Mills
12:00 BodyPump 60 Les Mills
15:00 BodyCombat 45 Les Mills
21:00 BodyBalance 45 Les Mills

Friday

Time Class Duration Studio
06:15 BodyPump 30 Les Mills
09:00 BodyBalance 45 Les Mills
10:00 Sh'Bam 30 Les Mills
12:00 BodyCombat 60 Les Mills
16:00 LM Core 30 Les Mills
21:00 BodyAttack 45 Les Mills

Saturday

Time Class Duration Studio
08:30 BodyBalance 30 Les Mills
14:00 BodyCombat 60 Les Mills
17:00 BodyBalance 30 Les Mills
18:00 BodyPump 45 Les Mills

Sunday

Time Class Duration Studio
08:30 LM Core 30 Les Mills
10:00 BodyBalance 60 Les Mills
11:00 BodyPump 45 Les Mills
14:00 BodyAttack 30 Les Mills
16:00 LM Core 30 Les Mills
17:00 BodyBalance 30 Les Mills

We ask that you please sanitise all and tidy away all equipment after use.


  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Aston Quay Fitness Class Timetables

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