Aston Quay Virtual Classes Timetables

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Last updated: 12/03/2025

Monday

Time Class Duration Studio
07:00 Sprint 30 Cycle Studio
08:00 The TRIP 45 Cycle Studio
10:00 RPM 30 Cycle Studio
12:00 The TRIP 45 Cycle Studio
14:00 RPM 30 Cycle Studio
16:00 Sprint 30 Cycle Studio
20:30 The TRIP 45 Cycle Studio

Tuesday

Time Class Duration Studio
06:15 The TRIP 45 Cycle Studio
09:00 Sprint 30 Cycle Studio
10:00 The TRIP 45 Cycle Studio
14:00 The TRIP 45 Cycle Studio
15:00 RPM 45 Cycle Studio
16:00 The TRIP 45 Cycle Studio
17:00 Sprint 30 Cycle Studio

Wednesday

Time Class Duration Studio
07:00 The TRIP 45 Cycle Studio
10:00 RPM 45 Cycle Studio
12:00 The TRIP 45 Cycle Studio
14:00 Sprint 30 Cycle Studio
16:00 RPM 45 Cycle Studio

Thursday

Time Class Duration Studio
06:10 RPM 45 Cycle Studio
08:00 Sprint 30 Cycle Studio
10:00 Sprint 30 Cycle Studio
14:00 The TRIP 45 Cycle Studio
16:30 RPM 45 Cycle Studio

Friday

Time Class Duration Studio
10:00 The TRIP 45 Cycle Studio
12:00 RPM 30 Cycle Studio
15:00 Sprint 30 Cycle Studio
20:00 RPM 30 Cycle Studio

Saturday

Time Class Duration Studio
09:00 The TRIP 45 Cycle Studio
14:00 Sprint 30 Cycle Studio
16:00 RPM 30 Cycle Studio
17:00 The TRIP 45 Cycle Studio

Sunday

Time Class Duration Studio
09:00 The TRIP 45 Cycle Studio
10:00 Sprint 30 Cycle Studio
13:00 The TRIP 45 Cycle Studio
15:00 RPM 45 Cycle Studio

We ask that you please sanitise all and tidy away all equipment after use. If you have any questions about your class set up, please ask one of our Personal Trainers.


  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Aston Quay Fitness Class Timetables

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