West Wood Club Blog

24th Dec 2022

Christmas 2022 & New Year Opening Hours

Christmas opening Hours at West Wood Club

8th Aug 2022

Fight Back Against The Lumpy Appearance Of Cellulite 

Cellulite is an extremely common skin condition. If you’re one of many who have puckered areas on your hips, thighs, buttocks or even arms… You’re not alone. Up to 90% of women (and 10% of men) are...

5th Aug 2022

Sleep. How To Train Our Patterns

Good quality sleep is the foundation upon which exercise and a good diet are built to create optimal health. That can be quite a statement, but there’s so much research on the subject now that it’s...

2nd Aug 2022

What Is Gentle Release Therapy?

The human body certainly is an incredible but complex machine. Like all complexity, there is so much that can go wrong with it. Because the world we are living in brings so many challenges to our h...

13th Jul 2022

What Are Lesmills Classes?

Mention LesMills classes to the initiated and you’ll frequently be met with a response so passionate it borders on evangelical. People know release numbers, request favourite tracks, and declare...

16th Jun 2022

New Les Mills Classes

The new releases are here! New moves, new music, new workouts. We are launching 9 brand new Les Mills classes from the 20th of June across all 6 West Wood Clubs. Get ready for a full week of fun a...

30th May 2022

Why Warm-Up Before Exercise?

Why warm-up before exercise? Being one of the most neglected aspects of our fitness regime, the warm-up before exercise is essential to warm and release our muscles, joints, tendons and ligaments. W...

25th May 2022

How To Beat Hump Day

During the week, we all have the greatest intentions to get to the gym in the early hours and start the day right. On goes the gear, double knot the runners, charge the air pods, and maybe even mix...

23rd May 2022

Training And Periods: Are You Tuned In To Your Cycle?

How to periodize your training based on your period. Do you struggle through your training at different times of the month? If so, cut yourself some slack and tune in to each phase. Periodising yo...

18th May 2022

Boxfit Classes Are Back

BOXFIT classes are back at West Wood Clubs in Leopardstown, Dun Laoghaire and Clontarf. BOXFIT is fun, exciting, challenging, and highly effective. During this class, you will destroy calories,...

16th Mar 2022

Ukraine Emergency Appeal

Support the West Wood Club Ukraine appeal by donating badly need items for the Refugee Centre at Bielawa in Poland Help reduce the suffering Support the West Wood Club Ukraine Appeal As the c...

4th Feb 2022

Race Day Parking 5Th & 6Th February

Dear Leopardstown, Dublin Racing Festival Please note, the Club will be Closed on Sunday 6 th February. Please be aware there is horse racing this coming Saturday 5 th . The first race will...

10th Jan 2022

Extension Of Mandatory Government Covid Guidelines In Place For Gyms And Leisure Centres Until End January 2022

Dear Members The current public health measures remain in place until end January 2022. This requires presentation of a valid covid certificate to access the club. Please see government guidelin...

6th Dec 2021

New Mandatory Government Covid Guidelines In Place For Gyms And Leisure Centres From 7Th December 2021

We’re working to make this as easy as possible for you As you may be aware, on Friday 3 rd December the Government announced further restrictions to help fight the spread of Covid-19. Including Co...

19th Sep 2021

Is It Time To Go Back To The Gym?

Is it time to go back to the gym? September has landed. The kids are back behind their socially distanced desks. And finally, we’re all feeling a little more confident to make the odd plan, get o...

9th Sep 2021

Why Exercise?

Why train? Why exercise? Why workout? Wy train? And more importantly, what exercise should we do? September is here, along with its usual ‘I must get in shape for Christmas’ concerns as the kids f...