West Wood Club Blog
30th May 2022
Why Warm-Up Before Exercise?
Why warm-up before exercise? Being one of the most neglected aspects of our fitness regime, the warm-up before exercise is essential to warm and release our muscles, joints, tendons and ligaments. W...
25th May 2022
How To Beat Hump Day
During the week, we all have the greatest intentions to get to the gym in the early hours and start the day right. On goes the gear, double knot the runners, charge the air pods, and maybe even mix...
23rd May 2022
Training And Periods: Are You Tuned In To Your Cycle?
How to periodize your training based on your period. Do you struggle through your training at different times of the month? If so, cut yourself some slack and tune in to each phase. Periodising yo...
18th May 2022
Boxfit Classes Are Back
BOXFIT classes are back at West Wood Clubs in Leopardstown, Dun Laoghaire and Clontarf. BOXFIT is fun, exciting, challenging, and highly effective. During this class, you will destroy calories,...
16th Mar 2022
Ukraine Emergency Appeal
Support the West Wood Club Ukraine appeal by donating badly need items for the Refugee Centre at Bielawa in Poland Help reduce the suffering Support the West Wood Club Ukraine Appeal As the c...
4th Feb 2022
Race Day Parking 5Th & 6Th February
Dear Leopardstown, Dublin Racing Festival Please note, the Club will be Closed on Sunday 6 th February. Please be aware there is horse racing this coming Saturday 5 th . The first race will...
10th Jan 2022
Extension Of Mandatory Government Covid Guidelines In Place For Gyms And Leisure Centres Until End January 2022
Dear Members The current public health measures remain in place until end January 2022. This requires presentation of a valid covid certificate to access the club. Please see government guidelin...
6th Dec 2021
New Mandatory Government Covid Guidelines In Place For Gyms And Leisure Centres From 7Th December 2021
We’re working to make this as easy as possible for you As you may be aware, on Friday 3 rd December the Government announced further restrictions to help fight the spread of Covid-19. Including Co...
19th Sep 2021
Is It Time To Go Back To The Gym?
Is it time to go back to the gym? September has landed. The kids are back behind their socially distanced desks. And finally, we’re all feeling a little more confident to make the odd plan, get o...
9th Sep 2021
Why Exercise?
Why train? Why exercise? Why workout? Wy train? And more importantly, what exercise should we do? September is here, along with its usual ‘I must get in shape for Christmas’ concerns as the kids f...
25th Jun 2021
Free Ecce Scheme, Dublin 18
Your FREE ECCE Scheme at West Wood Club, Dublin 18 Are you looking for the ultimate early-education experience for your child on the FREE ECCE scheme in Dublin 18? Check out our NEW purpose bui...
16th Jun 2021
Outdoor Fitness Classes Dublin 18
Discover Outdoor Fitness Classes in Dublin 18 Westwood members it’s time to Go Outside at and enjoy outdoor fitness classes at West Wood Club Leopardstown … Come and take part in our outdoor fit...
7th May 2021
Re-Opening Monday 7 Th June 2021
We are back…..Round 4! West Wood Club are delighted to re-open all club facilities on bank holiday Monday 7 th June from 8am-9pm. Opening hours will be back to normal from Tuesday 8 th June. No di...
2nd Apr 2021
Childcare Covid 19 Update
We are delighted to let you know that the childcare centre has remained COVID-19 free since reopening last August. Through adherence to the government guidelines, public health measures within West...
30th Mar 2021
Easter Week For Kids At West Wood Club
This Easter at West Wood Club Childcare Clontarf, we are looking forward to a week of festive celebrations. We have set up an Easter Art Gallery in the front porch of the building, which all classe...
25th Mar 2021
How To Stay Fit During Covid
Kathy O’Meara discusses how to stay fit during Covid Many of us think about how to stay fit during COVID? Maintaining fitness, good nutrition, and regular exercise can be a challenge for us all dur...
