The Proven Body Shaper
Gravity™ Pilates classes are performed on the award winning Gravity Training System.
With Gravity™ Pilates you use your own body weight to strengthen your core muscles; your back, tummy, abs, waist and hip muscles. Gravity™ Pilates is the ideal class for a slim, toned, and sexy waistline.
Gravity™ Pilates is built around the principles of proven Pilates movements. So you leave each class feeling strong, exhilarated, flexible, and focused.
Gravity™ Pilates is excellent for people with injuries…or people recovering from injuries. Classes are done at a pace that suits everybody no matter water your age or fitness level.
Fat-Loss Facts: Burns on average 490 calories an hour